Page 21 - November 2022 Issue Hustle Mama Magazine
P. 21

 T􏰀􏰁􏰂􏰁􏰃􏰄 􏰆􏰇􏰄􏰈􏰉􏰂􏰁􏰁􏰊􏰁􏰋􏰌 􏰈􏰍􏰎􏰏􏰌 􏰐􏰀􏰁􏰌􏰀􏰁􏰂 􏰀􏰏􏰊􏰈􏰋􏰄 diabetes. Diabetes is incredibly hard on your
􏰈􏰂􏰁 􏰆􏰁􏰄􏰇􏰉􏰋􏰁􏰆 􏰌􏰎 􏰁􏰈􏰌 􏰊􏰁􏰈􏰌 􏰎􏰂 􏰋􏰎􏰌􏰑 􏰒􏰓􏰌􏰁􏰂
all, we lack the claws, teeth, speed, and 􏰔􏰀􏰕􏰄􏰇􏰖􏰈􏰗 􏰔􏰂􏰎􏰐􏰁􏰄􏰄 􏰌􏰎 􏰖􏰈􏰌􏰖􏰀 􏰈􏰋􏰕 􏰐􏰇􏰗􏰆 􏰈􏰋􏰇􏰊􏰈􏰗􏰄 􏰌􏰀􏰈􏰌 􏰊􏰎􏰄􏰌 􏰔􏰁􏰎􏰔􏰗􏰁 􏰐􏰎􏰏􏰗􏰆 􏰖􏰎􏰋􏰄􏰇􏰆􏰁􏰂 􏰐􏰎􏰂􏰌􏰀 􏰁􏰈􏰌􏰇􏰋􏰉􏰑
􏰘􏰁􏰉􏰈􏰂􏰆􏰗􏰁􏰄􏰄􏰙 􏰌􏰀􏰁􏰂􏰁􏰃􏰄 􏰈 􏰗􏰎􏰌 􏰎􏰓 􏰁􏰚􏰇􏰆􏰁􏰋􏰖􏰁 􏰌􏰎 􏰄􏰏􏰔􏰔􏰎􏰂􏰌 􏰌􏰀􏰈􏰌 􏰊􏰎􏰄􏰌 􏰎􏰓 􏰏􏰄 􏰐􏰎􏰏􏰗􏰆 􏰍􏰁 􏰀􏰁􏰈􏰗􏰌􏰀􏰇􏰁􏰂 􏰇􏰓 􏰐􏰁 􏰂􏰁􏰆􏰏􏰖􏰁􏰆􏰙 􏰎􏰂 􏰁􏰚􏰁􏰋 􏰁􏰗􏰇􏰊􏰇􏰋􏰈􏰌􏰁􏰆􏰙 􏰊􏰁􏰈􏰌 􏰓􏰂􏰎􏰊 􏰎􏰏􏰂 􏰆􏰇􏰁􏰌􏰄􏰑
􏰛􏰎􏰋􏰄􏰇􏰆􏰁􏰂 􏰌􏰀􏰁􏰄􏰁 􏰍􏰁􏰋􏰁􏰜􏰌􏰄 􏰎􏰓 􏰗􏰇􏰊􏰇􏰌􏰇􏰋􏰉 􏰕􏰎􏰏􏰂 􏰊􏰁􏰈􏰌 consumption:
􏰝􏰑 Cost. 􏰞􏰁􏰈􏰌 􏰖􏰈􏰋 􏰍􏰁 􏰎􏰋􏰁 􏰎􏰓 􏰌􏰀􏰁 􏰊􏰎􏰄􏰌 􏰁􏰟􏰔􏰁􏰋􏰄􏰇􏰚􏰁 􏰓􏰎􏰎􏰆􏰄􏰑 􏰘􏰁􏰆􏰏􏰖􏰇􏰋􏰉 􏰎􏰂 􏰁􏰗􏰇􏰊􏰇􏰋􏰈􏰌􏰇􏰋􏰉 􏰕􏰎􏰏􏰂 􏰊􏰁􏰈􏰌 􏰖􏰎􏰋􏰄􏰏􏰊􏰔􏰌􏰇􏰎􏰋 􏰖􏰈􏰋 􏰆􏰎 􏰐􏰎􏰋􏰆􏰁􏰂􏰄 􏰓􏰎􏰂 􏰕􏰎􏰏􏰂 􏰍􏰏􏰆􏰉􏰁􏰌􏰑 􏰠􏰎􏰌􏰇􏰖􏰁 􏰀􏰎􏰐 􏰊􏰏􏰖􏰀 􏰕􏰎􏰏 􏰄􏰔􏰁􏰋􏰆 􏰎􏰋 􏰊􏰁􏰈􏰌 􏰌􏰀􏰁 􏰋􏰁􏰟􏰌 􏰌􏰇􏰊􏰁 􏰕􏰎􏰏 􏰉􏰎 􏰄􏰀􏰎􏰔􏰔􏰇􏰋􏰉􏰑 􏰡􏰟􏰌􏰂􏰈􏰔􏰎􏰗􏰈􏰌􏰁 􏰌􏰀􏰈􏰌 􏰇􏰋􏰓􏰎􏰂􏰊􏰈􏰌􏰇􏰎􏰋 􏰈􏰋􏰆 􏰖􏰈􏰗􏰖􏰏􏰗􏰈􏰌􏰁 􏰀􏰎􏰐 􏰊􏰏􏰖􏰀 􏰕􏰎􏰏 􏰄􏰔􏰁􏰋􏰆 􏰆􏰏􏰂􏰇􏰋􏰉 􏰈 􏰕􏰁􏰈􏰂􏰑
􏰢􏰑 It’s better for the environment. Meat 􏰖􏰎􏰋􏰄􏰏􏰊􏰔􏰌􏰇􏰎􏰋 􏰇􏰄 􏰀􏰈􏰂􏰆 􏰎􏰋 􏰌􏰀􏰁 􏰁􏰋􏰚􏰇􏰂􏰎􏰋􏰊􏰁􏰋􏰌􏰑 􏰣􏰝􏰤 􏰎􏰓 􏰌􏰀􏰁 􏰗􏰈􏰋􏰆 􏰇􏰋 􏰌􏰀􏰁 􏰥􏰋􏰇􏰌􏰁􏰆 􏰦􏰌􏰈􏰌􏰁􏰄 􏰇􏰄 􏰏􏰄􏰁􏰆 􏰓􏰎􏰂 􏰉􏰂􏰈􏰧􏰇􏰋􏰉 􏰗􏰇􏰚􏰁􏰄􏰌􏰎􏰖􏰨 􏰎􏰂 􏰉􏰂􏰎􏰐􏰇􏰋􏰉 􏰖􏰂􏰎􏰔􏰄 􏰓􏰎􏰂 􏰈􏰋􏰇􏰊􏰈􏰗 􏰓􏰁􏰁􏰆􏰑 􏰩􏰀􏰎􏰄􏰁 􏰜􏰂􏰁􏰄 􏰇􏰋 􏰪􏰂􏰈􏰧􏰇􏰗 􏰈􏰂􏰁 􏰌􏰎 􏰖􏰗􏰁􏰈􏰂 􏰗􏰈􏰋􏰆 􏰓􏰎􏰂 􏰖􏰈􏰌􏰌􏰗􏰁􏰑 􏰘􏰈􏰇􏰄􏰇􏰋􏰉 􏰈􏰋􏰇􏰊􏰈􏰗􏰄 􏰓􏰎􏰂 􏰊􏰁􏰈􏰌 􏰇􏰄 􏰈 􏰚􏰁􏰂􏰕 􏰇􏰋􏰁􏰫􏰖􏰇􏰁􏰋􏰌 􏰐􏰈􏰕 􏰎􏰓 􏰔􏰂􏰎􏰆􏰏􏰖􏰇􏰋􏰉 􏰓􏰎􏰎􏰆􏰑
􏰬􏰑 A lower risk of cardiovascular disease. Those that eat a plant-based diet are less likely 􏰌􏰎 􏰄􏰏􏰭􏰁􏰂 􏰓􏰂􏰎􏰊 􏰀􏰁􏰈􏰂􏰌 􏰈􏰌􏰌􏰈􏰖􏰨􏰄 􏰈􏰋􏰆 􏰄􏰌􏰂􏰎􏰨􏰁􏰄􏰑 You could potentially be healthier and live longer by 􏰁􏰈􏰌􏰇􏰋􏰉 􏰊􏰎􏰂􏰁 􏰔􏰗􏰈􏰋􏰌 􏰓􏰎􏰎􏰆􏰄 􏰈􏰋􏰆 􏰗􏰁􏰄􏰄 􏰊􏰁􏰈􏰌􏰑
􏰣􏰑 Lower body weight. Meat is a calorie-dense 􏰓􏰎􏰎􏰆􏰑 􏰘􏰁􏰆􏰏􏰖􏰇􏰋􏰉 􏰌􏰀􏰁 􏰈􏰊􏰎􏰏􏰋􏰌 􏰎􏰓 􏰊􏰁􏰈􏰌 􏰇􏰋 􏰕􏰎􏰏􏰂 􏰆􏰇􏰁􏰌 􏰖􏰈􏰋 􏰗􏰎􏰐􏰁􏰂 􏰕􏰎􏰏􏰂 􏰍􏰎􏰆􏰕 􏰐􏰁􏰇􏰉􏰀􏰌􏰑 􏰩􏰀􏰇􏰄 􏰇􏰄 􏰉􏰂􏰁􏰈􏰌 􏰓􏰎􏰂 􏰕􏰎􏰏􏰂 􏰈􏰔􏰔􏰁􏰈􏰂􏰈􏰋􏰖􏰁 􏰈􏰋􏰆 􏰕􏰎􏰏􏰂 􏰀􏰁􏰈􏰗􏰌􏰀􏰑 􏰮􏰍􏰁􏰄􏰇􏰌􏰕 􏰇􏰄 􏰈􏰄􏰄􏰎􏰖􏰇􏰈􏰌􏰁􏰆 􏰐􏰇􏰌􏰀 􏰋􏰏􏰊􏰁􏰂􏰎􏰏􏰄 􏰀􏰁􏰈􏰗􏰌􏰀 􏰇􏰄􏰄􏰏􏰁􏰄􏰑
􏰯􏰑 You’ll eat fewer hormones. 􏰞􏰎􏰄􏰌 􏰎􏰓 􏰌􏰀􏰁 􏰊􏰁􏰈􏰌 􏰈􏰚􏰈􏰇􏰗􏰈􏰍􏰗􏰁 􏰇􏰋 􏰌􏰀􏰁 􏰄􏰌􏰎􏰂􏰁 􏰖􏰎􏰋􏰌􏰈􏰇􏰋􏰄 􏰀􏰎􏰂􏰊􏰎􏰋􏰁􏰄 􏰌􏰀􏰈􏰌 􏰐􏰁􏰂􏰁 􏰓􏰁􏰆 􏰌􏰎 􏰌􏰀􏰁 􏰈􏰋􏰇􏰊􏰈􏰗􏰑 􏰩􏰀􏰁􏰄􏰁 􏰈􏰗􏰗􏰎􏰐 􏰌􏰀􏰁 􏰈􏰋􏰇􏰊􏰈􏰗 􏰌􏰎 􏰉􏰂􏰎􏰐 􏰓􏰈􏰄􏰌􏰁􏰂􏰙 􏰐􏰀􏰇􏰖􏰀 􏰊􏰈􏰨􏰁􏰄 􏰇􏰌 􏰖􏰀􏰁􏰈􏰔􏰁􏰂 􏰌􏰎 􏰂􏰈􏰇􏰄􏰁􏰑 􏰦􏰎􏰊􏰁 􏰎􏰓 􏰌􏰀􏰁􏰄􏰁 􏰀􏰎􏰂􏰊􏰎􏰋􏰁􏰄 􏰖􏰈􏰋 􏰍􏰁 􏰏􏰋􏰀􏰁􏰈􏰗􏰌􏰀􏰕􏰑 􏰰􏰎􏰏􏰂 􏰍􏰎􏰆􏰕 􏰐􏰎􏰏􏰗􏰆 􏰔􏰂􏰁􏰓􏰁􏰂 􏰌􏰎 􏰊􏰈􏰋􏰈􏰉􏰁 􏰇􏰌􏰄 􏰎􏰐􏰋 􏰀􏰎􏰂􏰊􏰎􏰋􏰁􏰄 􏰐􏰇􏰌􏰀􏰎􏰏􏰌 􏰎􏰏􏰌􏰄􏰇􏰆􏰁 􏰇􏰋􏰌􏰁􏰂􏰓􏰁􏰂􏰁􏰋􏰖􏰁􏰑
 􏰱􏰑 􏰰􏰎􏰏􏰃􏰗􏰗 􏰍􏰁 􏰗􏰁􏰄􏰄 􏰗􏰇􏰨􏰁􏰗􏰕 􏰌􏰎 􏰄􏰏􏰭􏰁􏰂 􏰓􏰂􏰎􏰊 􏰌􏰕􏰔􏰁 􏰲􏰲
􏰎􏰂􏰉􏰈􏰋􏰄 􏰈􏰋􏰆 􏰍􏰗􏰎􏰎􏰆 􏰚􏰁􏰄􏰄􏰁􏰗􏰄􏰑 􏰡􏰗􏰇􏰊􏰇􏰋􏰈􏰌􏰇􏰋􏰉 􏰀􏰇􏰉􏰀􏰳􏰖􏰈􏰗􏰎􏰂􏰇􏰁 􏰓􏰎􏰎􏰆􏰄 􏰗􏰇􏰨􏰁 􏰊􏰁􏰈􏰌 􏰖􏰈􏰋 􏰀􏰁􏰗􏰔 􏰌􏰎 􏰔􏰂􏰁􏰚􏰁􏰋􏰌 􏰆􏰁􏰚􏰁􏰗􏰎􏰔􏰇􏰋􏰉 􏰌􏰀􏰇􏰄 􏰆􏰈􏰋􏰉􏰁􏰂􏰎􏰏􏰄 􏰆􏰇􏰄􏰁􏰈􏰄􏰁􏰑
􏰴􏰑 You’re likely to lower your cholesterol and blood pressure. Meat and obesity can raise your 􏰖􏰀􏰎􏰗􏰁􏰄􏰌􏰁􏰂􏰎􏰗 􏰈􏰋􏰆 􏰍􏰗􏰎􏰎􏰆 􏰔􏰂􏰁􏰄􏰄􏰏􏰂􏰁􏰑 􏰪􏰎􏰌􏰀 􏰈􏰂􏰁 􏰍􏰈􏰆 􏰓􏰎􏰂 your blood vessels and can lead to heart attack and 􏰄􏰌􏰂􏰎􏰨􏰁􏰑
􏰵􏰑 The meat industry can be ugly. 􏰒􏰋􏰇􏰊􏰈􏰗􏰄 􏰖􏰂􏰈􏰊􏰊􏰁􏰆 􏰇􏰋􏰌􏰎 􏰖􏰈􏰉􏰁􏰄􏰑 􏰒􏰋􏰇􏰊􏰈􏰗􏰄 􏰌􏰂􏰁􏰈􏰌􏰁􏰆 􏰔􏰎􏰎􏰂􏰗􏰕􏰑 􏰲􏰋 􏰈􏰋 􏰁􏰭􏰎􏰂􏰌 􏰌􏰎 􏰊􏰈􏰟􏰇􏰊􏰇􏰧􏰁 􏰔􏰂􏰎􏰜􏰌􏰙 􏰌􏰀􏰁 􏰊􏰁􏰈􏰌 􏰇􏰋􏰆􏰏􏰄􏰌􏰂􏰕 􏰆􏰎􏰁􏰄􏰋􏰃􏰌 􏰌􏰂􏰁􏰈􏰌 􏰈􏰋􏰇􏰊􏰈􏰗􏰄 􏰐􏰁􏰗􏰗 􏰇􏰋 􏰉􏰁􏰋􏰁􏰂􏰈􏰗􏰑 􏰶􏰀􏰁􏰋 􏰕􏰎􏰏 􏰄􏰨􏰇􏰔 􏰌􏰀􏰁 􏰊􏰁􏰈􏰌 􏰇􏰋 􏰈 􏰊􏰁􏰈􏰗􏰙 􏰕􏰎􏰏􏰃􏰂􏰁 􏰋􏰎􏰌 􏰄􏰏􏰔􏰔􏰎􏰂􏰌􏰇􏰋􏰉 􏰈􏰋 􏰇􏰋􏰆􏰏􏰄􏰌􏰂􏰕 􏰌􏰀􏰈􏰌 􏰇􏰄 􏰏􏰋􏰨􏰇􏰋􏰆 􏰌􏰎 􏰈􏰋􏰇􏰊􏰈􏰗􏰄􏰑
􏰩􏰀􏰁􏰂􏰁􏰃􏰄 􏰎􏰋􏰁 􏰄􏰖􏰇􏰁􏰋􏰌􏰇􏰜􏰖􏰈􏰗􏰗􏰕 􏰄􏰏􏰔􏰔􏰎􏰂􏰌􏰁􏰆 􏰀􏰕􏰔􏰎􏰌􏰀􏰁􏰄􏰇􏰄 􏰌􏰀􏰈􏰌 􏰁􏰈􏰌􏰇􏰋􏰉 􏰊􏰁􏰈􏰌 􏰇􏰄􏰋􏰃􏰌 􏰈 􏰍􏰈􏰆 􏰖􏰀􏰎􏰇􏰖􏰁􏰙 􏰔􏰂􏰎􏰚􏰇􏰆􏰇􏰋􏰉 􏰕􏰎􏰏 􏰆􏰎􏰋􏰃􏰌 􏰀􏰈􏰚􏰁 􏰈􏰋􏰕 􏰀􏰁􏰈􏰗􏰌􏰀 􏰂􏰇􏰄􏰨 􏰓􏰈􏰖􏰌􏰎􏰂􏰄􏰑 􏰦􏰎􏰊􏰁 􏰎􏰓 􏰌􏰀􏰁􏰄􏰁 􏰇􏰋􏰖􏰗􏰏􏰆􏰁 􏰄􏰊􏰎􏰨􏰇􏰋􏰉􏰙 􏰆􏰇􏰈􏰍􏰁􏰌􏰁􏰄􏰙 􏰀􏰕􏰔􏰁􏰂􏰌􏰁􏰋􏰄􏰇􏰎􏰋􏰙 􏰁􏰟􏰇􏰄􏰌􏰇􏰋􏰉 􏰀􏰁􏰈􏰂􏰌 􏰆􏰇􏰄􏰁􏰈􏰄􏰁􏰙 􏰀􏰇􏰉􏰀 􏰖􏰀􏰎􏰗􏰁􏰄􏰌􏰁􏰂􏰎􏰗􏰙 􏰈􏰋􏰆 􏰎􏰍􏰁􏰄􏰇􏰌􏰕􏰑
The truth is that no one knows the best diet for 􏰖􏰁􏰂􏰌􏰈􏰇􏰋􏰑
􏰷􏰎􏰐􏰁􏰚􏰁􏰂􏰙 􏰊􏰎􏰄􏰌 􏰔􏰁􏰎􏰔􏰗􏰁 􏰐􏰎􏰏􏰗􏰆 􏰁􏰟􏰔􏰁􏰂􏰇􏰁􏰋􏰖􏰁 􏰀􏰁􏰈􏰗􏰌􏰀 􏰍􏰁􏰋􏰁􏰜􏰌􏰄 􏰍􏰕 􏰂􏰁􏰆􏰏􏰖􏰇􏰋􏰉 􏰌􏰀􏰁 􏰈􏰊􏰎􏰏􏰋􏰌 􏰎􏰓 􏰊􏰁􏰈􏰌 􏰌􏰀􏰁􏰕 consume.
􏰩􏰂􏰕 􏰈􏰋 􏰁􏰟􏰔􏰁􏰂􏰇􏰊􏰁􏰋􏰌􏰑 􏰛􏰏􏰌 􏰕􏰎􏰏􏰂 􏰊􏰁􏰈􏰌 􏰇􏰋􏰌􏰈􏰨􏰁 􏰍􏰕 􏰀􏰈􏰗􏰓 􏰓􏰎􏰂 􏰌􏰀􏰁 􏰋􏰁􏰟􏰌 􏰌􏰐􏰎 􏰐􏰁􏰁􏰨􏰄 􏰈􏰋􏰆 􏰋􏰎􏰌􏰇􏰖􏰁 􏰀􏰎􏰐 􏰕􏰎􏰏 􏰓􏰁􏰁􏰗􏰑 􏰛􏰀􏰁􏰖􏰨 􏰕􏰎􏰏􏰂 􏰐􏰁􏰇􏰉􏰀􏰌 􏰈􏰌 􏰌􏰀􏰁 􏰍􏰁􏰉􏰇􏰋􏰋􏰇􏰋􏰉 􏰈􏰋􏰆 􏰈􏰌 􏰌􏰀􏰁 􏰁􏰋􏰆􏰑 Decide for yourself if you want to go back to your 􏰋􏰎􏰂􏰊􏰈􏰗 􏰔􏰎􏰂􏰌􏰇􏰎􏰋 􏰎􏰓 􏰊􏰁􏰈􏰌􏰙 􏰎􏰂 􏰇􏰓 􏰕􏰎􏰏􏰃􏰆 􏰂􏰈􏰌􏰀􏰁􏰂􏰙 􏰖􏰏􏰌 􏰍􏰈􏰖􏰨 􏰁􏰚􏰁􏰋 􏰓􏰏􏰂􏰌􏰀􏰁􏰂 􏰈􏰋􏰆 􏰂􏰏􏰋 􏰈􏰋 􏰈􏰆􏰆􏰇􏰌􏰇􏰎􏰋􏰈􏰗 􏰁􏰟􏰔􏰁􏰂􏰇􏰊􏰁􏰋􏰌􏰑
􏰸􏰁􏰁􏰔 􏰇􏰋 􏰊􏰇􏰋􏰆 􏰌􏰀􏰈􏰌 􏰈􏰚􏰎􏰇􏰆􏰇􏰋􏰉 􏰊􏰁􏰈􏰌 􏰆􏰎􏰁􏰄􏰋􏰃􏰌 􏰊􏰁􏰈􏰋 􏰌􏰀􏰈􏰌 􏰖􏰀􏰇􏰔􏰄􏰙 􏰇􏰖􏰁 􏰖􏰂􏰁􏰈􏰊􏰙 􏰈􏰋􏰆 􏰎􏰌􏰀􏰁􏰂 􏰔􏰂􏰎􏰖􏰁􏰄􏰄􏰁􏰆 􏰖􏰈􏰂􏰍􏰎􏰀􏰕􏰆􏰂􏰈􏰌􏰁􏰄 􏰈􏰂􏰁 􏰄􏰏􏰆􏰆􏰁􏰋􏰗􏰕 􏰎􏰨􏰈􏰕 􏰌􏰎 􏰁􏰈􏰌􏰑 􏰲􏰌 􏰆􏰎􏰁􏰄􏰋􏰃􏰌 􏰀􏰁􏰗􏰔 􏰇􏰓 􏰕􏰎􏰏 􏰆􏰂􏰎􏰔 􏰎􏰋􏰁 􏰏􏰋􏰀􏰁􏰈􏰗􏰌􏰀􏰕 􏰎􏰔􏰌􏰇􏰎􏰋 􏰓􏰎􏰂 􏰈􏰋􏰎􏰌􏰀􏰁􏰂􏰑 You already know which foods are healthy and 􏰏􏰋􏰀􏰁􏰈􏰗􏰌􏰀􏰕􏰑
􏰞􏰈􏰨􏰁 􏰀􏰁􏰈􏰗􏰌􏰀􏰕 􏰖􏰀􏰎􏰇􏰖􏰁􏰄 􏰈􏰋􏰆 􏰖􏰏􏰌 􏰍􏰈􏰖􏰨 􏰎􏰋 􏰕􏰎􏰏􏰂 􏰊􏰁􏰈􏰌 􏰖􏰎􏰋􏰄􏰏􏰊􏰔􏰌􏰇􏰎􏰋􏰑 􏰰􏰎􏰏􏰃􏰗􏰗 􏰍􏰁 􏰀􏰁􏰗􏰔􏰇􏰋􏰉 􏰕􏰎􏰏􏰂􏰄􏰁􏰗􏰓 􏰈􏰋􏰆 􏰌􏰀􏰁 􏰁􏰋􏰚􏰇􏰂􏰎􏰋􏰊􏰁􏰋􏰌􏰑
21
 v
 












































































   19   20   21   22   23