Page 23 - November 2022 Issue Hustle Mama Magazine
P. 23

 􏰀􏰁􏰂􏰃􏰄􏰅􏰆􏰇􏰈 􏰊􏰄􏰃􏰈 􏰋􏰄􏰌 􏰀􏰁􏰂􏰄 􏰍􏰄􏰆􏰃 􏰎􏰀􏰏􏰈􏰐
􏰑􏰄􏰁􏰒􏰀􏰅􏰈􏰃 􏰂􏰓􏰈􏰒􏰈 􏰀􏰊􏰔􏰄􏰃􏰂􏰕􏰁􏰂 􏰕􏰅􏰖􏰕􏰁􏰂􏰕􏰗􏰈􏰒􏰘
􏰙􏰐 􏰚􏰄􏰄􏰒􏰂 􏰍􏰄􏰆􏰃 􏰊􏰄􏰄􏰅􏰐 􏰛􏰄􏰊􏰈􏰂􏰀􏰊􏰈􏰒 􏰍􏰄􏰆 􏰓􏰕􏰖􏰈 􏰂􏰄 push yourself to do things that will eventually 􏰀􏰁􏰇􏰃􏰈􏰕􏰒􏰈 􏰍􏰄􏰆􏰃 􏰌􏰈􏰎􏰎􏰜􏰈􏰀􏰁􏰗􏰐 􏰝􏰄􏰌􏰈􏰖􏰈􏰃􏰞 􏰋􏰄􏰌 􏰏􏰈􏰈􏰎􏰒 􏰕 􏰎􏰄􏰂 􏰊􏰄􏰃􏰈 􏰔􏰎􏰈􏰕􏰒􏰕􏰁􏰂 􏰂􏰓􏰕􏰁 􏰖􏰀􏰒􏰀􏰂􏰀􏰁􏰗 􏰂􏰓􏰈 􏰅􏰈􏰁􏰂􏰀􏰒􏰂􏰞 􏰒􏰄 􏰍􏰄􏰆􏰟􏰎􏰎 􏰜􏰈 􏰓􏰕􏰔􏰔􏰀􏰈􏰃 􏰃􏰀􏰗􏰓􏰂 􏰕􏰌􏰕􏰍􏰐
􏰠􏰐 Manage stress. 􏰡􏰂 􏰂􏰓􏰈 􏰈􏰁􏰅 􏰄􏰏 􏰕 􏰜􏰆􏰒􏰍 􏰅􏰕􏰍􏰞 􏰍􏰄􏰆 􏰊􏰀􏰗􏰓􏰂 􏰌􏰕􏰁􏰂 􏰂􏰄 􏰒􏰀􏰂 􏰅􏰄􏰌􏰁 􏰕􏰁􏰅 􏰃􏰈􏰎􏰕􏰢􏰐 􏰝􏰄􏰌􏰈􏰖􏰈􏰃􏰞 􏰇􏰓􏰕􏰎􏰎􏰈􏰁􏰗􏰀􏰁􏰗 􏰍􏰄􏰆􏰃􏰒􏰈􏰎􏰏 􏰌􏰀􏰂􏰓 􏰒􏰄􏰊􏰈􏰂􏰓􏰀􏰁􏰗 􏰍􏰄􏰆 􏰣􏰁􏰅 􏰃􏰈􏰌􏰕􏰃􏰅􏰀􏰁􏰗 􏰇􏰕􏰁 􏰒􏰄􏰊􏰈􏰂􏰀􏰊􏰈􏰒 􏰜􏰈 􏰊􏰄􏰃􏰈 􏰈􏰤􏰈􏰇􏰂􏰀􏰖􏰈 􏰂􏰓􏰕􏰁 􏰂􏰕􏰥􏰀􏰁􏰗 􏰀􏰂 􏰈􏰕􏰒􏰍􏰐 􏰦􏰃􏰍 􏰌􏰄􏰃􏰥􏰀􏰁􏰗 􏰄􏰁 􏰍􏰄􏰆􏰃 􏰓􏰄􏰜􏰜􏰀􏰈􏰒 􏰀􏰁􏰒􏰂􏰈􏰕􏰅 􏰄􏰏 􏰌􏰕􏰂􏰇􏰓􏰀􏰁􏰗 􏰦􏰧􏰐
􏰨􏰐 􏰚􏰆􏰀􏰎􏰅 􏰍􏰄􏰆􏰃 􏰇􏰄􏰁􏰣􏰅􏰈􏰁􏰇􏰈􏰐 􏰩􏰎􏰄􏰌 􏰓􏰈􏰎􏰔􏰒 􏰍􏰄􏰆 􏰂􏰄 􏰅􏰀􏰒􏰇􏰄􏰖􏰈􏰃 􏰍􏰄􏰆􏰃 􏰒􏰂􏰃􏰈􏰁􏰗􏰂􏰓􏰒 􏰕􏰁􏰅 􏰊􏰕􏰢􏰀􏰊􏰀􏰪􏰈 􏰂􏰓􏰈􏰊􏰐 􏰫􏰄􏰆 􏰒􏰂􏰕􏰃􏰂 􏰕􏰇􏰇􏰄􏰊􏰔􏰎􏰀􏰒􏰓􏰀􏰁􏰗 􏰊􏰄􏰃􏰈 􏰌􏰓􏰈􏰁 􏰍􏰄􏰆 focus on activities that you love and excel 􏰕􏰂􏰐 􏰛􏰄􏰄􏰁􏰞 􏰍􏰄􏰆􏰟􏰎􏰎 􏰣􏰁􏰅 􏰀􏰂 􏰈􏰕􏰒􏰀􏰈􏰃 􏰂􏰄 􏰜􏰈􏰎􏰀􏰈􏰖􏰈 􏰀􏰁 􏰍􏰄􏰆􏰃􏰒􏰈􏰎􏰏 􏰕􏰁􏰅 􏰍􏰄􏰆􏰃 􏰕􏰜􏰀􏰎􏰀􏰂􏰀􏰈􏰒􏰐
􏰬􏰐 Enhance your performance. Think about 􏰂􏰓􏰄􏰒􏰈 􏰊􏰄􏰊􏰈􏰁􏰂􏰒 􏰌􏰓􏰈􏰁 􏰍􏰄􏰆􏰟􏰃􏰈 􏰕􏰂 􏰍􏰄􏰆􏰃 􏰔􏰈􏰕􏰥􏰐 􏰫􏰄􏰆􏰟􏰃􏰈 􏰊􏰄􏰃􏰈 􏰎􏰀􏰥􏰈􏰎􏰍 􏰂􏰄 􏰈􏰢􏰇􏰈􏰎 􏰌􏰓􏰈􏰁 􏰍􏰄􏰆􏰟􏰃􏰈 􏰌􏰄􏰃􏰥􏰀􏰁􏰗 􏰌􏰀􏰂􏰓 􏰔􏰕􏰒􏰒􏰀􏰄􏰁 􏰕􏰁􏰅 􏰔􏰆􏰃􏰔􏰄􏰒􏰈􏰐
Activities that Help Promote Flow
􏰭􏰈􏰔􏰈􏰁􏰅􏰀􏰁􏰗 􏰄􏰁 􏰍􏰄􏰆􏰃 􏰕􏰔􏰔􏰃􏰄􏰕􏰇􏰓􏰞 􏰕􏰎􏰊􏰄􏰒􏰂 􏰕􏰁􏰍􏰂􏰓􏰀􏰁􏰗 􏰍􏰄􏰆 􏰅􏰄 􏰇􏰕􏰁 􏰗􏰀􏰖􏰈 􏰍􏰄􏰆 􏰏􏰈􏰈􏰎􏰀􏰁􏰗􏰒 􏰄􏰏 􏰋􏰄􏰌􏰐
These are a few of the most popular areas if 􏰍􏰄􏰆􏰟􏰃􏰈 􏰎􏰄􏰄􏰥􏰀􏰁􏰗 􏰏􏰄􏰃 􏰌􏰓􏰈􏰃􏰈 􏰂􏰄 􏰜􏰈􏰗􏰀􏰁􏰘
􏰙􏰐 Express your creativity. 􏰮􏰕􏰃􏰁 􏰕 􏰎􏰀􏰖􏰀􏰁􏰗 􏰊􏰕􏰥􏰀􏰁􏰗 􏰕􏰃􏰂 􏰄􏰃 􏰅􏰄 􏰀􏰂 􏰕􏰒 􏰕 􏰔􏰕􏰒􏰂􏰀􏰊􏰈􏰐 􏰑􏰓􏰄􏰄􏰒􏰈 􏰕 􏰊􏰈􏰅􏰀􏰆􏰊 􏰂􏰓􏰕􏰂 􏰍􏰄􏰆 􏰣􏰁􏰅 􏰈􏰢􏰇􏰀􏰂􏰀􏰁􏰗􏰐 􏰫􏰄􏰆 􏰊􏰀􏰗􏰓􏰂 􏰌􏰃􏰀􏰂􏰈 􏰕 􏰁􏰄􏰖􏰈􏰎 􏰄􏰃 􏰔􏰕􏰀􏰁􏰂 􏰎􏰕􏰁􏰅􏰒􏰇􏰕􏰔􏰈􏰒􏰐
􏰠􏰐 Play sports. 􏰯􏰈􏰕􏰅 􏰕 􏰊􏰄􏰃􏰈 􏰕􏰇􏰂􏰀􏰖􏰈 􏰎􏰀􏰏􏰈􏰐 􏰰􏰄􏰀􏰁 􏰂􏰓􏰈 􏰄􏰱􏰇􏰈 􏰒􏰄􏰏􏰂􏰜􏰕􏰎􏰎 􏰂􏰈􏰕􏰊 􏰄􏰃 􏰒􏰀􏰗􏰁 􏰆􏰔 􏰏􏰄􏰃 􏰕 􏰖􏰄􏰎􏰎􏰈􏰍􏰜􏰕􏰎􏰎 􏰎􏰈􏰕􏰗􏰆􏰈 􏰌􏰀􏰂􏰓 􏰕 􏰇􏰄􏰊􏰊􏰆􏰁􏰀􏰂􏰍 􏰗􏰃􏰄􏰆􏰔􏰐 􏰦􏰃􏰕􏰀􏰁 􏰂􏰄 􏰇􏰄􏰊􏰔􏰈􏰂􏰈 􏰕􏰂 􏰂􏰓􏰈 􏰲􏰎􏰍􏰊􏰔􏰀􏰇􏰒 􏰄􏰃 􏰇􏰄􏰊􏰔􏰎􏰈􏰂􏰈 􏰕 􏰳􏰴 􏰃􏰆􏰁 􏰏􏰄􏰃 􏰍􏰄􏰆􏰃 􏰏􏰕􏰖􏰄􏰃􏰀􏰂􏰈 􏰇􏰓􏰕􏰃􏰀􏰂􏰍􏰐
􏰥􏰁􏰄􏰌􏰎􏰈􏰅􏰗􏰈 􏰕􏰁􏰅 􏰒􏰥􏰀􏰎􏰎􏰒􏰐 􏰦􏰕􏰥􏰈 􏰜􏰆􏰒􏰀􏰁􏰈􏰒􏰒 􏰇􏰄􏰆􏰃􏰒􏰈􏰒 that you need for your job or study subjects 􏰶􏰆􏰒􏰂 􏰏􏰄􏰃 􏰂􏰓􏰈 􏰔􏰎􏰈􏰕􏰒􏰆􏰃􏰈 􏰄􏰏 􏰎􏰈􏰕􏰃􏰁􏰀􏰁􏰗􏰐 􏰦􏰈􏰕􏰇􏰓 􏰌􏰓􏰕􏰂 you know at a nearby senior center or online 􏰕􏰇􏰕􏰅􏰈􏰊􏰍􏰐
􏰬􏰐 􏰡􏰅􏰖􏰕􏰁􏰇􏰈 􏰍􏰄􏰆􏰃 􏰇􏰕􏰃􏰈􏰈􏰃􏰐 􏰲􏰁􏰎􏰍 􏰨􏰷􏰸 􏰄􏰏 􏰹􏰐􏰛􏰐 􏰈􏰊􏰔􏰎􏰄􏰍􏰈􏰈􏰒 􏰏􏰈􏰈􏰎 􏰈􏰁􏰗􏰕􏰗􏰈􏰅 􏰕􏰂 􏰌􏰄􏰃􏰥􏰞 􏰕􏰇􏰇􏰄􏰃􏰅􏰀􏰁􏰗 􏰂􏰄 􏰕 􏰠􏰺􏰠􏰺 􏰻􏰕􏰎􏰎􏰆􏰔 􏰔􏰄􏰎􏰎􏰐 􏰮􏰁􏰒􏰆􏰃􏰈 􏰂􏰓􏰕􏰂 􏰍􏰄􏰆􏰟􏰃􏰈 􏰄􏰁􏰈 􏰄􏰏 􏰂􏰓􏰈􏰊􏰐 􏰦􏰓􏰀􏰁􏰥 􏰕􏰜􏰄􏰆􏰂 􏰂􏰓􏰈 􏰊􏰈􏰕􏰁􏰀􏰁􏰗 􏰜􏰈􏰓􏰀􏰁􏰅 􏰍􏰄􏰆􏰃 􏰂􏰕􏰒􏰥􏰒􏰐 􏰦􏰃􏰍 􏰂􏰄 􏰒􏰂􏰃􏰆􏰇􏰂􏰆􏰃􏰈 􏰍􏰄􏰆􏰃 􏰶􏰄􏰜 􏰀􏰁 􏰕 􏰌􏰕􏰍 􏰂􏰓􏰕􏰂 􏰕􏰎􏰎􏰄􏰌􏰒 􏰍􏰄􏰆 􏰂􏰄 􏰕􏰔􏰔􏰎􏰍 􏰍􏰄􏰆􏰃 􏰒􏰂􏰃􏰈􏰁􏰗􏰂􏰓􏰒􏰐
Other Tips for Creating a Flow State
􏰲􏰁􏰇􏰈 􏰍􏰄􏰆􏰟􏰖􏰈 􏰈􏰒􏰂􏰕􏰜􏰎􏰀􏰒􏰓􏰈􏰅 􏰍􏰄􏰆􏰃 􏰔􏰃􏰀􏰄􏰃􏰀􏰂􏰀􏰈􏰒􏰞 􏰈􏰢􏰔􏰈􏰃􏰀􏰊􏰈􏰁􏰂 􏰌􏰀􏰂􏰓 􏰅􏰀􏰤􏰈􏰃􏰈􏰁􏰂 􏰒􏰂􏰃􏰕􏰂􏰈􏰗􏰀􏰈􏰒􏰐 􏰩􏰎􏰄􏰌 􏰀􏰒 􏰕 􏰒􏰥􏰀􏰎􏰎 􏰍􏰄􏰆 􏰇􏰕􏰁 􏰅􏰈􏰖􏰈􏰎􏰄􏰔 􏰌􏰀􏰂􏰓 􏰔􏰃􏰕􏰇􏰂􏰀􏰇􏰈􏰐
Try these techniques:
􏰙􏰐 Seek balance. 􏰩􏰎􏰄􏰌 􏰆􏰒􏰆􏰕􏰎􏰎􏰍 􏰓􏰕􏰔􏰔􏰈􏰁􏰒 􏰌􏰓􏰈􏰁 􏰍􏰄􏰆􏰟􏰃􏰈 􏰅􏰄􏰀􏰁􏰗 􏰒􏰄􏰊􏰈􏰂􏰓􏰀􏰁􏰗 􏰂􏰓􏰕􏰂􏰟􏰒 􏰇􏰓􏰕􏰎􏰎􏰈􏰁􏰗􏰀􏰁􏰗􏰞 􏰜􏰆􏰂 􏰌􏰀􏰂􏰓􏰀􏰁 􏰃􏰈􏰕􏰇􏰓􏰐 􏰝􏰕􏰖􏰀􏰁􏰗 􏰕􏰁 􏰕􏰇􏰇􏰆􏰃􏰕􏰂􏰈 􏰒􏰈􏰁􏰒􏰈 􏰄􏰏 􏰍􏰄􏰆􏰃 􏰇􏰕􏰔􏰕􏰜􏰀􏰎􏰀􏰂􏰀􏰈􏰒 􏰈􏰁􏰕􏰜􏰎􏰈􏰒 􏰍􏰄􏰆 􏰂􏰄 􏰕􏰀􏰊 􏰓􏰀􏰗􏰓 􏰌􏰀􏰂􏰓􏰄􏰆􏰂 􏰄􏰖􏰈􏰃􏰌􏰓􏰈􏰎􏰊􏰀􏰁􏰗 􏰍􏰄􏰆􏰃􏰒􏰈􏰎􏰏􏰐
􏰠􏰐 􏰛􏰈􏰂 􏰒􏰔􏰈􏰇􏰀􏰣􏰇 􏰗􏰄􏰕􏰎􏰒􏰐 􏰫􏰄􏰆􏰟􏰃􏰈 􏰊􏰄􏰃􏰈 􏰎􏰀􏰥􏰈􏰎􏰍 􏰂􏰄 􏰃􏰈􏰕􏰇􏰓 􏰍􏰄􏰆􏰃 􏰂􏰕􏰃􏰗􏰈􏰂􏰒 􏰀􏰏 􏰍􏰄􏰆 􏰊􏰕􏰥􏰈 􏰇􏰄􏰁􏰇􏰃􏰈􏰂􏰈 􏰔􏰎􏰕􏰁􏰒 􏰕􏰁􏰅 􏰌􏰃􏰀􏰂􏰈 􏰂􏰓􏰈􏰊 􏰅􏰄􏰌􏰁􏰐 􏰚􏰈 􏰔􏰃􏰈􏰇􏰀􏰒􏰈 􏰕􏰜􏰄􏰆􏰂 􏰅􏰈􏰂􏰕􏰀􏰎􏰒 􏰕􏰁􏰅 􏰅􏰕􏰂􏰈􏰒􏰐
􏰨􏰐 􏰯􏰀􏰊􏰀􏰂 􏰅􏰀􏰒􏰂􏰃􏰕􏰇􏰂􏰀􏰄􏰁􏰒􏰐 􏰩􏰄􏰇􏰆􏰒 􏰄􏰁 􏰄􏰁􏰈 􏰂􏰓􏰀􏰁􏰗 􏰕􏰂 􏰕 􏰂􏰀􏰊􏰈􏰐 􏰦􏰕􏰥􏰈 􏰕 􏰜􏰃􏰈􏰕􏰥 􏰏􏰃􏰄􏰊 􏰍􏰄􏰆􏰃 􏰔􏰓􏰄􏰁􏰈 􏰕􏰁􏰅 􏰄􏰂􏰓􏰈􏰃 􏰅􏰈􏰖􏰀􏰇􏰈􏰒 􏰏􏰄􏰃 􏰕􏰂 􏰎􏰈􏰕􏰒􏰂 􏰕􏰁 􏰓􏰄􏰆􏰃 􏰈􏰕􏰇􏰓 􏰅􏰕􏰍􏰐
􏰬􏰐 Appreciate the journey. 􏰑􏰆􏰎􏰂􏰀􏰖􏰕􏰂􏰀􏰁􏰗 􏰋􏰄􏰌 􏰅􏰄􏰈􏰒 􏰊􏰄􏰃􏰈 􏰂􏰓􏰕􏰁 􏰅􏰈􏰎􏰀􏰖􏰈􏰃 􏰔􏰄􏰒􏰀􏰂􏰀􏰖􏰈 􏰃􏰈􏰒􏰆􏰎􏰂􏰒􏰐 􏰼􏰈􏰊􏰈􏰊􏰜􏰈􏰃 􏰂􏰄 􏰒􏰕􏰖􏰄􏰃 􏰂􏰓􏰈 􏰂􏰃􏰀􏰔 􏰕􏰒 􏰊􏰆􏰇􏰓 􏰕􏰒 􏰂􏰓􏰈 􏰅􏰈􏰒􏰂􏰀􏰁􏰕􏰂􏰀􏰄􏰁􏰐
􏰛􏰔􏰈􏰁􏰅 􏰊􏰄􏰃􏰈 􏰂􏰀􏰊􏰈 􏰄􏰁 􏰕􏰇􏰂􏰀􏰖􏰀􏰂􏰀􏰈􏰒 􏰂􏰓􏰕􏰂 􏰜􏰃􏰀􏰁􏰗 􏰍􏰄􏰆 happiness and help you to use your personal 􏰒􏰂􏰃􏰈􏰁􏰗􏰂􏰓􏰒􏰐 􏰮􏰁􏰇􏰄􏰆􏰃􏰕􏰗􏰀􏰁􏰗 􏰕 􏰒􏰂􏰕􏰂􏰈 􏰄􏰏 􏰋􏰄􏰌 􏰌􏰀􏰎􏰎 􏰊􏰕􏰥􏰈 􏰍􏰄􏰆􏰃 􏰎􏰀􏰏􏰈 􏰊􏰄􏰃􏰈 􏰒􏰕􏰂􏰀􏰒􏰏􏰍􏰀􏰁􏰗 􏰕􏰁􏰅 􏰈􏰁􏰕􏰜􏰎􏰈 􏰍􏰄􏰆 􏰂􏰄 􏰕􏰇􏰓􏰀􏰈􏰖􏰈 􏰊􏰄􏰃􏰈􏰐
  􏰨􏰐 􏰵􏰆􏰃􏰒􏰆􏰈 􏰍􏰄􏰆􏰃 􏰈􏰅􏰆􏰇􏰕􏰂􏰀􏰄􏰁􏰐 􏰡􏰅􏰅 􏰂􏰄 􏰍􏰄􏰆􏰃
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