Page 31 - November 2022 Issue Hustle Mama Magazine
P. 31

  􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰈􏰃􏰉 􏰅􏰊 􏰂􏰋􏰅 􏰁􏰂􏰋􏰌􏰅􏰁􏰇􏰍 􏰉􏰊􏰈􏰃􏰉 􏰅􏰊 􏰅􏰁􏰂 grocery store can be a delightful trip or one 􏰇􏰊􏰎 􏰏􏰆􏰂􏰋􏰏􏰐 􏰑􏰊􏰎􏰆 􏰁􏰂􏰋􏰌􏰅􏰁􏰇 􏰌􏰈􏰒􏰂􏰓􏰅􏰇􏰌􏰂 􏰏􏰂􏰔􏰂􏰃􏰏􏰓 􏰊􏰃 􏰅􏰁􏰂 􏰒􏰊􏰊􏰏 􏰇􏰊􏰎 􏰔􏰎􏰆􏰕􏰁􏰋􏰓􏰂 􏰋􏰅 􏰅􏰁􏰂 􏰓􏰎􏰔􏰂􏰆􏰖􏰋􏰆􏰗􏰂􏰅􏰐
Change How You Shop for Your Groceries.
􏰘􏰋􏰅 􏰙􏰂􏰒􏰊􏰆􏰂 􏰉􏰊􏰈􏰃􏰉 􏰅􏰊 􏰅􏰁􏰂 􏰉􏰆􏰊􏰕􏰂􏰆􏰇 􏰓􏰅􏰊􏰆􏰂􏰐 􏰘􏰚􏰂􏰆􏰇􏰅􏰁􏰈􏰃􏰉 􏰌􏰊􏰊􏰗􏰓 􏰉􏰊􏰊􏰏 􏰛􏰁􏰂􏰃 􏰇􏰊􏰎􏰜􏰆􏰂 􏰁􏰎􏰃􏰉􏰆􏰇􏰐 􏰝􏰁􏰊􏰔􏰔􏰈􏰃􏰉 􏰛􏰈􏰅􏰁 􏰋 􏰒􏰎􏰌􏰌 􏰓􏰅􏰊􏰖􏰋􏰕􏰁 􏰖􏰋􏰗􏰂􏰓 􏰈􏰅 􏰖􏰎􏰕􏰁 􏰂􏰋􏰓􏰈􏰂􏰆 􏰅􏰊 􏰖􏰋􏰈􏰃􏰅􏰋􏰈􏰃 􏰛􏰈􏰌􏰌􏰔􏰊􏰛􏰂􏰆 􏰛􏰁􏰂􏰃 􏰒􏰋􏰕􏰂􏰏 􏰛􏰈􏰅􏰁 􏰋 􏰙􏰊􏰞 􏰊􏰒 􏰕􏰊􏰊􏰗􏰈􏰂􏰓 􏰊􏰃 􏰅􏰁􏰂 􏰛􏰋􏰇 􏰁􏰊􏰖􏰂􏰐
Plan Weekly Menus. 􏰟􏰒 􏰁􏰂􏰋􏰌􏰅􏰁􏰇 􏰂􏰋􏰅􏰈􏰃􏰉 􏰈􏰓􏰃􏰜􏰅 􏰋 􏰔􏰆􏰈􏰊􏰆􏰈􏰅􏰇􏰍 􏰔􏰌􏰋􏰃􏰃􏰈􏰃􏰉 􏰃􏰎􏰅􏰆􏰈􏰅􏰈􏰊􏰎􏰓 􏰖􏰂􏰃􏰎 􏰊􏰔􏰅􏰈􏰊􏰃􏰓 􏰈􏰃 􏰋􏰏􏰚􏰋􏰃􏰕􏰂 􏰕􏰋􏰃 􏰁􏰂􏰌􏰔 􏰇􏰊􏰎 􏰓􏰅􏰈􏰕􏰗 􏰅􏰊 􏰇􏰊􏰎􏰆 􏰏􏰈􏰂􏰅􏰐 􏰠􏰌􏰋􏰃􏰃􏰈􏰃􏰉 􏰊􏰎􏰅 􏰇􏰊􏰎􏰆 􏰖􏰂􏰃􏰎 􏰁􏰂􏰌􏰔􏰓 􏰇􏰊􏰎 􏰓􏰅􏰋􏰇 􏰒􏰊􏰕􏰎􏰓􏰂􏰏 􏰋􏰅 􏰅􏰁􏰂 􏰉􏰆􏰊􏰕􏰂􏰆􏰇 􏰓􏰅􏰊􏰆􏰂􏰐 􏰡􏰊􏰃􏰜􏰅 􏰕􏰊􏰖􏰔􏰌􏰂􏰅􏰂􏰌􏰇 􏰏􏰂􏰔􏰆􏰈􏰚􏰂 􏰇􏰊􏰎􏰆􏰓􏰂􏰌􏰒􏰍 􏰅􏰁􏰊􏰎􏰉􏰁􏰐 􏰢􏰆􏰂􏰋􏰅 􏰇􏰊􏰎􏰆􏰓􏰂􏰌􏰒 􏰅􏰊 􏰋 􏰓􏰔􏰂􏰕􏰈􏰋􏰌 􏰅􏰆􏰂􏰋􏰅 􏰈􏰒 􏰇􏰊􏰎 􏰓􏰅􏰈􏰕􏰗 􏰛􏰈􏰅􏰁 􏰇􏰊􏰎􏰆 􏰔􏰌􏰋􏰃􏰐
􏰣􏰂􏰋􏰏 􏰅􏰁􏰂 􏰤􏰊􏰊􏰏 􏰥􏰋􏰙􏰂􏰌􏰓􏰐 􏰣􏰂􏰋􏰏 􏰒􏰊􏰊􏰏 􏰌􏰋􏰙􏰂􏰌􏰓 􏰅􏰊 􏰕􏰁􏰂􏰕􏰗 􏰒􏰊􏰆 􏰁􏰈􏰏􏰏􏰂􏰃 􏰒􏰋􏰅􏰓 􏰋􏰃􏰏 􏰓􏰎􏰉􏰋􏰆􏰓􏰐 􏰢􏰁􏰂 ingredients listed on either side of the cereal 􏰙􏰊􏰞 􏰊􏰒􏰅􏰂􏰃 􏰒􏰋􏰌􏰌 􏰓􏰁􏰊􏰆􏰅 􏰊􏰒 􏰅􏰁􏰂 􏰕􏰌􏰋􏰈􏰖􏰓 􏰊􏰃 􏰅􏰁􏰂 􏰒􏰆􏰊􏰃􏰅􏰐 􏰘􏰞􏰔􏰂􏰆􏰈􏰖􏰂􏰃􏰅 􏰛􏰈􏰅􏰁 􏰦􏰂􏰛 􏰤􏰊􏰊􏰏􏰓􏰐 􏰀􏰁􏰂􏰃 􏰈􏰅 􏰕􏰊􏰖􏰂􏰓 􏰅􏰊 􏰒􏰊􏰊􏰏􏰍 􏰊􏰃􏰂 􏰈􏰖􏰔􏰊􏰆􏰅􏰋􏰃􏰅 􏰅􏰁􏰈􏰃􏰉 􏰅􏰊 􏰆􏰂􏰖􏰂􏰖􏰙􏰂􏰆 􏰈􏰓 that variety is key to enjoying what you’re 􏰂􏰋􏰅􏰈􏰃􏰉 􏰧 􏰂􏰚􏰂􏰃 􏰈􏰒 􏰇􏰊􏰎􏰜􏰆􏰂 􏰅􏰆􏰇􏰈􏰃􏰉 􏰅􏰊 􏰂􏰋􏰅 􏰌􏰂􏰓􏰓􏰐 􏰘􏰞􏰊􏰅􏰈􏰕 􏰔􏰆􏰊􏰏􏰎􏰕􏰂 􏰕􏰋􏰃 􏰙􏰂 􏰋 􏰉􏰆􏰂􏰋􏰅 􏰛􏰋􏰇 􏰅􏰊 􏰋􏰏􏰏 􏰨􏰋􏰚􏰊􏰆 􏰅􏰊 􏰇􏰊􏰎􏰆 􏰖􏰂􏰋􏰌􏰓􏰐 􏰝􏰊􏰖􏰂􏰅􏰁􏰈􏰃􏰉 􏰋􏰓 􏰓􏰈􏰖􏰔􏰌􏰂 􏰋􏰓 􏰈􏰃􏰏􏰎􏰌􏰉􏰈􏰃􏰉 􏰈􏰃 􏰅􏰁􏰂 􏰅􏰎􏰅􏰅􏰈􏰧􏰒􏰆􏰎􏰅􏰅􏰈 􏰨􏰋􏰚􏰊􏰆 􏰊􏰒 􏰕􏰁􏰂􏰆􏰈􏰖􏰊􏰇􏰋 􏰊􏰆 􏰆􏰊􏰋􏰓􏰅􏰈􏰃􏰉 􏰋 􏰕􏰁􏰋􏰇􏰊􏰅􏰂 􏰓􏰩􏰎􏰋􏰓􏰁 􏰕􏰋􏰃 􏰖􏰋􏰗􏰂 􏰋 􏰏􏰈􏰪􏰂􏰆􏰂􏰃􏰕􏰂􏰐 􏰢􏰆􏰇 􏰃􏰂􏰛 􏰒􏰊􏰊􏰏􏰓 􏰋􏰃􏰏 􏰅􏰂􏰕􏰁􏰃􏰈􏰩􏰎􏰂􏰓􏰐 􏰫􏰌􏰌􏰊􏰛 􏰇􏰊􏰎􏰆􏰓􏰂􏰌􏰒 􏰅􏰊 􏰎􏰓􏰂 􏰇􏰊􏰎􏰆 􏰈􏰖􏰋􏰉􏰈􏰃􏰋􏰅􏰈􏰊􏰃 􏰋􏰃􏰏 􏰂􏰞􏰔􏰂􏰆􏰈􏰖􏰂􏰃􏰅 􏰈􏰃 􏰅􏰁􏰂 􏰗􏰈􏰅􏰕􏰁􏰂􏰃􏰐
Shop the Perimeter of the Store. 􏰬􏰈􏰉􏰁􏰂􏰆 􏰩􏰎􏰋􏰌􏰈􏰅􏰇 􏰒􏰊􏰊􏰏􏰓 􏰋􏰆􏰂 􏰋􏰆􏰊􏰎􏰃􏰏 􏰅􏰁􏰂 􏰊􏰎􏰅􏰂􏰆 􏰂􏰏􏰉􏰂 􏰊􏰒 􏰅􏰁􏰂 􏰓􏰅􏰊􏰆􏰂􏰐 􏰤􏰆􏰎􏰈􏰅􏰍 􏰏􏰋􏰈􏰆􏰇􏰍 􏰭􏰓􏰁􏰍 􏰋􏰃􏰏 􏰌􏰂􏰋􏰃 􏰔􏰆􏰊􏰅􏰂􏰈􏰃 􏰋􏰆􏰂 􏰊􏰃 􏰅􏰁􏰂 􏰊􏰎􏰅􏰂􏰆 􏰈􏰓􏰌􏰂􏰓􏰐 􏰝􏰁􏰊􏰔 􏰅􏰁􏰂 􏰈􏰃􏰓􏰈􏰏􏰂 􏰈􏰓􏰌􏰂􏰓 􏰊􏰒 􏰅􏰁􏰂 􏰉􏰆􏰊􏰕􏰂􏰆􏰇 􏰓􏰅􏰊􏰆􏰂 􏰛􏰁􏰂􏰃 􏰇􏰊􏰎 􏰃􏰂􏰂􏰏 􏰓􏰊􏰖􏰂􏰅􏰁􏰈􏰃􏰉 􏰓􏰔􏰂􏰕􏰈􏰭􏰕 􏰊􏰪 􏰇􏰊􏰎􏰆 􏰉􏰆􏰊􏰕􏰂􏰆􏰇 􏰌􏰈􏰓􏰅􏰐 􏰢􏰁􏰈􏰓 􏰓􏰅􏰆􏰋􏰅􏰂􏰉􏰇 􏰕􏰋􏰃 􏰁􏰂􏰌􏰔 􏰓􏰋􏰚􏰂 􏰇􏰊􏰎 􏰋 􏰌􏰊􏰅 􏰊􏰒 􏰂􏰖􏰔􏰅􏰇 􏰕􏰋􏰌􏰊􏰆􏰈􏰂􏰓􏰐
􏰝􏰅􏰊􏰕􏰗 􏰎􏰔 􏰊􏰃 􏰤􏰆􏰎􏰈􏰅􏰓 􏰋􏰃􏰏 􏰮􏰂􏰉􏰂􏰅􏰋􏰙􏰌􏰂􏰓􏰐 􏰤􏰈􏰌􏰌 your cart with fruit and vegetables instead of 􏰔􏰆􏰊􏰕􏰂􏰓􏰓􏰂􏰏 􏰒􏰊􏰊􏰏􏰓􏰐 􏰢􏰆􏰇 􏰅􏰊 􏰉􏰂􏰅 􏰋 􏰚􏰋􏰆􏰈􏰂􏰅􏰇 􏰊􏰒 􏰏􏰈􏰪􏰂􏰆􏰂􏰃􏰅 􏰕􏰊􏰌􏰊􏰆􏰂􏰏 􏰒􏰆􏰎􏰈􏰅􏰓 􏰋􏰃􏰏 􏰚􏰂􏰉􏰂􏰅􏰋􏰙􏰌􏰂􏰓􏰐 􏰠􏰎􏰆􏰕􏰁􏰋􏰓􏰈􏰃􏰉 colorful produce is a great way to ensure your 􏰏􏰈􏰂􏰅 􏰈􏰓 􏰁􏰈􏰉􏰁 􏰈􏰃 􏰃􏰎􏰅􏰆􏰈􏰅􏰈􏰊􏰃 􏰋􏰃􏰏 􏰙􏰋􏰌􏰋􏰃􏰕􏰂􏰏􏰐
Select Whole Grains. 􏰀􏰁􏰈􏰅􏰂 􏰙􏰆􏰂􏰋􏰏 􏰋􏰃􏰏 􏰛􏰁􏰈􏰅􏰂 􏰆􏰈􏰕􏰂 􏰖􏰋􏰇 􏰙􏰂 􏰕􏰁􏰂􏰋􏰔􏰂􏰆􏰐 􏰬􏰊􏰛􏰂􏰚􏰂􏰆􏰍 􏰛􏰁􏰊􏰌􏰂 􏰉􏰆􏰋􏰈􏰃􏰓 􏰋􏰆􏰂 􏰁􏰂􏰋􏰌􏰅􏰁􏰈􏰂􏰆􏰐 􏰝􏰊􏰍 􏰙􏰎􏰇 􏰛􏰁􏰂􏰋􏰅 􏰙􏰆􏰂􏰋􏰏 􏰋􏰃􏰏 􏰙􏰆􏰊􏰛􏰃 􏰆􏰈􏰕􏰂 􏰈􏰃􏰓􏰅􏰂􏰋􏰏􏰐
Buy Lean Cuts of Meat. 􏰟􏰃􏰕􏰊􏰆􏰔􏰊􏰆􏰋􏰅􏰂 􏰌􏰂􏰋􏰃 proteins into your diet, such as sirloin strip 􏰓􏰅􏰂􏰋􏰗 􏰋􏰃􏰏 􏰓􏰗􏰈􏰃􏰌􏰂􏰓􏰓 􏰕􏰁􏰈􏰕􏰗􏰂􏰃 􏰙􏰆􏰂􏰋􏰓􏰅􏰐 􏰀􏰁􏰂􏰃 􏰈􏰃 􏰏􏰊􏰎􏰙􏰅􏰍 􏰋􏰓􏰗 􏰓􏰊􏰖􏰂􏰊􏰃􏰂 􏰋􏰅 􏰅􏰁􏰂 􏰙􏰎􏰅􏰕􏰁􏰂􏰆 􏰕􏰊􏰎􏰃􏰅􏰂􏰆 􏰅􏰊 􏰔􏰊􏰈􏰃􏰅 􏰊􏰎􏰅 􏰅􏰁􏰂 􏰌􏰂􏰋􏰃􏰂􏰓􏰅 􏰕􏰎􏰅􏰓 􏰊􏰒 􏰔􏰆􏰊􏰅􏰂􏰈􏰃􏰐
Buy Plenty of Fish. 􏰫􏰈􏰖 􏰅􏰊 􏰕􏰊􏰊􏰗 􏰋􏰅 􏰌􏰂􏰋􏰓􏰅 􏰅􏰛􏰊 􏰓􏰂􏰆􏰚􏰈􏰃􏰉􏰓 􏰊􏰒 􏰭􏰓􏰁 􏰂􏰋􏰕􏰁 􏰛􏰂􏰂􏰗􏰐 􏰝􏰂􏰋􏰒􏰊􏰊􏰏 􏰆􏰂􏰕􏰈􏰔􏰂􏰓 􏰋􏰆􏰂 􏰎􏰓􏰎􏰋􏰌􏰌􏰇 􏰂􏰋􏰓􏰇􏰍 􏰩􏰎􏰈􏰕􏰗􏰍 􏰋􏰃􏰏 􏰂􏰞􏰅􏰆􏰂􏰖􏰂􏰌􏰇 􏰁􏰂􏰋􏰌􏰅􏰁􏰇􏰐 􏰠􏰈􏰕􏰗 􏰥􏰊􏰛􏰧􏰤􏰋􏰅 􏰡􏰋􏰈􏰆􏰇 􏰟􏰅􏰂􏰖􏰓􏰐 􏰣􏰂􏰔􏰌􏰋􏰕􏰂 􏰛􏰁􏰊􏰌􏰂􏰧 􏰖􏰈􏰌􏰗 􏰏􏰋􏰈􏰆􏰇 􏰔􏰆􏰊􏰏􏰎􏰕􏰅􏰓 􏰛􏰈􏰅􏰁 􏰌􏰊􏰛􏰧􏰒􏰋􏰅 􏰏􏰋􏰈􏰆􏰇 􏰈􏰅􏰂􏰖􏰓􏰐 􏰯􏰎􏰇 􏰌􏰊􏰛􏰧􏰒􏰋􏰅 􏰅􏰇􏰔􏰂􏰓 􏰊􏰒 􏰇􏰊􏰉􏰎􏰆􏰅􏰍 􏰇􏰊􏰉􏰎􏰆􏰅􏰍 􏰋􏰃􏰏 􏰓􏰗􏰈􏰖 􏰖􏰈􏰌􏰗􏰐
􏰰􏰎􏰅 􏰊􏰎􏰅 􏰠􏰆􏰊􏰕􏰂􏰓􏰓􏰂􏰏 􏰤􏰊􏰊􏰏􏰐 􏰑􏰊􏰎 􏰖􏰋􏰇 􏰙􏰂 􏰔􏰋􏰇􏰈􏰃􏰉 􏰋 􏰁􏰈􏰉􏰁 􏰔􏰆􏰈􏰕􏰂 􏰒􏰊􏰆 􏰕􏰊􏰃􏰚􏰂􏰃􏰈􏰂􏰃􏰕􏰂 􏰒􏰊􏰊􏰏􏰐 􏰟􏰃 􏰋􏰏􏰏􏰈􏰅􏰈􏰊􏰃 􏰅􏰊 􏰅􏰁􏰂 􏰁􏰈􏰉􏰁􏰂􏰆 􏰕􏰊􏰓􏰅􏰍 􏰒􏰆􏰊􏰱􏰂􏰃 􏰏􏰈􏰃􏰃􏰂􏰆􏰓 􏰋􏰃􏰏 􏰕􏰊􏰖􏰖􏰂􏰆􏰕􏰈􏰋􏰌 crackers often contain trans fats and unknown 􏰕􏰁􏰂􏰖􏰈􏰕􏰋􏰌􏰓􏰐 􏰫􏰅 􏰅􏰁􏰂 􏰓􏰋􏰖􏰂 􏰅􏰈􏰖􏰂􏰍 􏰈􏰅 􏰅􏰋􏰗􏰂􏰓 􏰊􏰃􏰌􏰇 􏰖􏰈􏰃􏰎􏰅􏰂􏰓 􏰅􏰊 􏰛􏰁􏰈􏰔 􏰎􏰔 􏰛􏰁􏰊􏰌􏰂 􏰛􏰁􏰂􏰋􏰅 􏰔􏰈􏰅􏰋 􏰙􏰆􏰂􏰋􏰏 􏰋􏰅 􏰁􏰊􏰖􏰂􏰐
􏰥􏰂􏰋􏰆􏰃􏰈􏰃􏰉 􏰅􏰊 􏰃􏰋􏰚􏰈􏰉􏰋􏰅􏰂 􏰅􏰁􏰂 􏰓􏰎􏰔􏰂􏰆􏰖􏰋􏰆􏰗􏰂􏰅 􏰛􏰈􏰓􏰂􏰌􏰇 􏰕􏰋􏰃 􏰁􏰂􏰌􏰔 􏰇􏰊􏰎 􏰂􏰃􏰲􏰊􏰇 􏰇􏰊􏰎􏰆 􏰉􏰆􏰊􏰕􏰂􏰆􏰇 􏰓􏰁􏰊􏰔􏰔􏰈􏰃􏰉􏰐 􏰟􏰅 􏰋􏰌􏰓􏰊 􏰖􏰂􏰋􏰃􏰓 􏰇􏰊􏰎 􏰔􏰎􏰆􏰕􏰁􏰋􏰓􏰂 􏰏􏰂􏰌􏰈􏰕􏰈􏰊􏰎􏰓􏰍 􏰃􏰎􏰅􏰆􏰈􏰂􏰃􏰅􏰧 􏰆􏰈􏰕􏰁 􏰒􏰊􏰊􏰏􏰓 􏰒􏰊􏰆 􏰇􏰊􏰎 􏰋􏰃􏰏 􏰇􏰊􏰎􏰆 􏰒􏰋􏰖􏰈􏰌􏰇􏰐 􏰢􏰊 􏰉􏰂􏰅 􏰓􏰅􏰋􏰆􏰅􏰂􏰏􏰍 􏰅􏰆􏰇 􏰎􏰓􏰈􏰃􏰉 􏰓􏰊􏰖􏰂 􏰅􏰈􏰔􏰓 􏰒􏰆􏰊􏰖 􏰅􏰁􏰈􏰓 􏰋􏰆􏰅􏰈􏰕􏰌􏰂 􏰃􏰂􏰞􏰅 􏰅􏰈􏰖􏰂 􏰇􏰊􏰎 􏰉􏰊 􏰅􏰊 􏰅􏰁􏰂 􏰓􏰅􏰊􏰆􏰂􏰐
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