Page 38 - November 2022 Issue Hustle Mama Magazine
P. 38

  HOW TO KEEP CALM AND CARRY ON
D􏰀 􏰂􏰀􏰃 􏰄􏰅􏰅􏰆 􏰆􏰇􏰈􏰅 􏰂􏰀􏰃􏰉􏰊􏰅 􏰃􏰋􏰌􏰅􏰊 􏰍􏰀􏰊􏰅 􏰎􏰊􏰅􏰏􏰏􏰃􏰊􏰅 􏰐􏰑􏰒􏰋 􏰃􏰏􏰃􏰒􏰆􏰓 􏰔􏰑􏰅􏰊􏰅 􏰑􏰒􏰏 􏰕􏰅􏰅􏰋 􏰒 􏰖􏰗􏰘 􏰇􏰋􏰙􏰊􏰅􏰒􏰏􏰅 in the prevalence of anxiety and depression 􏰚􏰀􏰊􏰆􏰌􏰚􏰇􏰌􏰅 􏰏􏰇􏰋􏰙􏰅 􏰖􏰛􏰛􏰛􏰜 􏰒􏰙􏰙􏰀􏰊􏰌􏰇􏰋􏰝 􏰐􏰀 􏰐􏰑􏰅 􏰞􏰀􏰊􏰆􏰌 􏰟􏰅􏰒􏰆􏰐􏰑 􏰠􏰊􏰝􏰒􏰋􏰇􏰡􏰒􏰐􏰇􏰀􏰋􏰢
􏰔􏰑􏰅􏰂 􏰌􏰅􏰏􏰙􏰊􏰇􏰕􏰅 􏰐􏰑􏰅 􏰍􏰒􏰇􏰋 􏰄􏰒􏰙􏰐􏰀􏰊􏰏 􏰒􏰏 􏰆􏰀􏰋􏰅􏰆􏰇􏰋􏰅􏰏􏰏􏰜 􏰙􏰀􏰋􏰙􏰅􏰊􏰋􏰏 􏰒􏰕􏰀􏰃􏰐 􏰇􏰋􏰄􏰅􏰙􏰐􏰇􏰀􏰋􏰜 􏰝􏰊􏰇􏰅􏰄􏰜 􏰒􏰋􏰌 􏰣􏰋􏰒􏰋􏰙􏰇􏰒􏰆 􏰚􏰀􏰊􏰊􏰇􏰅􏰏􏰢 􏰔􏰑􏰅 􏰇􏰍􏰎􏰒􏰙􏰐 has been especially severe for health care workers, as 􏰚􏰅􏰆􏰆 􏰒􏰏 􏰂􏰀􏰃􏰐􏰑 􏰒􏰋􏰌 􏰚􏰀􏰍􏰅􏰋􏰢
􏰞􏰀􏰊􏰆􏰌 􏰅􏰤􏰅􏰋􏰐􏰏 􏰒􏰊􏰅 􏰀􏰄􏰐􏰅􏰋 􏰕􏰅􏰂􏰀􏰋􏰌 􏰂􏰀􏰃􏰊 􏰙􏰀􏰋􏰐􏰊􏰀􏰆􏰜 􏰕􏰃􏰐 􏰂􏰀􏰃 􏰙􏰒􏰋 􏰌􏰅􏰙􏰇􏰌􏰅 􏰑􏰀􏰚 􏰐􏰀 􏰊􏰅􏰒􏰙􏰐 􏰐􏰀 􏰐􏰑􏰅􏰍􏰢
􏰥􏰀􏰃 􏰙􏰒􏰋 􏰆􏰅􏰐 􏰐􏰑􏰅􏰍 􏰀􏰤􏰅􏰊􏰚􏰑􏰅􏰆􏰍 􏰂􏰀􏰃􏰜 􏰀􏰊 􏰂􏰀􏰃 􏰙􏰒􏰋 􏰍􏰒􏰈􏰅 􏰂􏰀􏰃􏰊􏰏􏰅􏰆􏰄 􏰍􏰀􏰊􏰅 􏰊􏰅􏰏􏰇􏰆􏰇􏰅􏰋􏰐􏰢
􏰞􏰇􏰐􏰑 􏰒 􏰎􏰀􏰏􏰇􏰐􏰇􏰤􏰅 􏰒􏰐􏰐􏰇􏰐􏰃􏰌􏰅 􏰒􏰋􏰌 􏰙􏰀􏰎􏰇􏰋􏰝 􏰏􏰈􏰇􏰆􏰆􏰏􏰜 􏰂􏰀􏰃􏰉􏰆􏰆 􏰕􏰅 􏰎􏰊􏰅􏰎􏰒􏰊􏰅􏰌 􏰐􏰀 􏰐􏰑􏰊􏰇􏰤􏰅 􏰌􏰃􏰊􏰇􏰋􏰝 􏰌􏰇􏰦􏰙􏰃􏰆􏰐 􏰐􏰇􏰍􏰅􏰏􏰢 Use these 􏰏􏰃􏰝􏰝􏰅􏰏􏰐􏰇􏰀􏰋􏰏 􏰄􏰀􏰊 􏰏􏰐􏰒􏰂􏰇􏰋􏰝 􏰙􏰒􏰆􏰍 􏰒􏰋􏰌 􏰙􏰒􏰊􏰊􏰂􏰇􏰋􏰝 􏰀􏰋􏰢
􏰧􏰊􏰒􏰙􏰐􏰇􏰙􏰇􏰋􏰝 􏰨􏰅􏰆􏰄􏰩􏰪􏰒􏰊􏰅
􏰫􏰅 􏰎􏰊􏰀􏰒􏰙􏰐􏰇􏰤􏰅􏰢 􏰬􏰋􏰤􏰅􏰏􏰐􏰇􏰋􏰝 􏰇􏰋 􏰂􏰀􏰃􏰊􏰏􏰅􏰆􏰄 􏰝􏰇􏰤􏰅􏰏 􏰂􏰀􏰃 􏰐􏰑􏰅 􏰏􏰐􏰊􏰅􏰋􏰝􏰐􏰑 􏰂􏰀􏰃 􏰋􏰅􏰅􏰌 􏰐􏰀 􏰎􏰊􏰅􏰤􏰅􏰋􏰐 􏰒􏰋􏰌 􏰍􏰒􏰋􏰒􏰝􏰅 􏰏􏰐􏰊􏰅􏰏􏰏􏰢
􏰔􏰒􏰈􏰅 􏰒􏰌􏰤􏰒􏰋􏰐􏰒􏰝􏰅 􏰀􏰄 􏰐􏰑􏰅􏰏􏰅 􏰏􏰐􏰊􏰒􏰐􏰅􏰝􏰇􏰅􏰏􏰭
􏰮􏰢 􏰯􏰰􏰅􏰊􏰙􏰇􏰏􏰅 􏰊􏰅􏰝􏰃􏰆􏰒􏰊􏰆􏰂􏰢 􏰞􏰀􏰊􏰈􏰇􏰋􏰝 􏰀􏰃􏰐 􏰆􏰇􏰄􏰐􏰏 􏰂􏰀􏰃􏰊 􏰏􏰎􏰇􏰊􏰇􏰐􏰏 􏰒􏰋􏰌 􏰕􏰀􏰀􏰏􏰐􏰏 􏰂􏰀􏰃􏰊 􏰇􏰍􏰍􏰃􏰋􏰅 􏰏􏰂􏰏􏰐􏰅􏰍􏰢 􏰱􏰇􏰋􏰌 􏰒 􏰤􏰒􏰊􏰇􏰅􏰐􏰂 􏰀􏰄 􏰒􏰙􏰐􏰇􏰤􏰇􏰐􏰇􏰅􏰏 􏰐􏰑􏰒􏰐 􏰂􏰀􏰃 􏰅􏰋􏰲􏰀􏰂􏰜 􏰏􏰀 􏰂􏰀􏰃􏰉􏰆􏰆 􏰏􏰐􏰒􏰂 􏰙􏰀􏰋􏰏􏰇􏰏􏰐􏰅􏰋􏰐􏰢 􏰬􏰋􏰤􏰇􏰐􏰅 􏰒 􏰄􏰊􏰇􏰅􏰋􏰌 􏰀􏰊 􏰄􏰒􏰍􏰇􏰆􏰂 􏰍􏰅􏰍􏰕􏰅􏰊 􏰐􏰀 􏰲􏰀􏰇􏰋 􏰂􏰀􏰃􏰢
􏰖􏰢 􏰯􏰒􏰐 􏰑􏰅􏰒􏰆􏰐􏰑􏰂􏰢 􏰳 􏰕􏰒􏰆􏰒􏰋􏰙􏰅􏰌 􏰌􏰇􏰅􏰐 􏰝􏰇􏰤􏰅􏰏 􏰂􏰀􏰃 􏰅􏰋􏰅􏰊􏰝􏰂 􏰒􏰋􏰌 􏰏􏰐􏰒􏰕􏰇􏰆􏰇􏰡􏰅􏰏 􏰂􏰀􏰃􏰊 􏰕􏰆􏰀􏰀􏰌 􏰏􏰃􏰝􏰒􏰊􏰢 􏰥􏰀􏰃􏰊 􏰕􏰀􏰌􏰂 􏰍􏰒􏰂 also need extra protein when you’re dealing with 􏰙􏰑􏰊􏰀􏰋􏰇􏰙 􏰏􏰐􏰊􏰅􏰏􏰏􏰢 􏰨􏰍􏰒􏰊􏰐 􏰙􏰑􏰀􏰇􏰙􏰅􏰏 􏰇􏰋􏰙􏰆􏰃􏰌􏰅 􏰆􏰅􏰋􏰐􏰇􏰆􏰏􏰜 􏰅􏰝􏰝􏰏􏰜 􏰋􏰃􏰐􏰏􏰜 􏰣􏰏􏰑􏰜 􏰒􏰋􏰌 􏰆􏰅􏰒􏰋 􏰍􏰅􏰒􏰐􏰢
􏰴􏰢 􏰨􏰆􏰅􏰅􏰎 􏰚􏰅􏰆􏰆􏰢 􏰯􏰤􏰅􏰋 􏰍􏰇􏰋􏰀􏰊 􏰏􏰆􏰅􏰅􏰎 􏰌􏰅􏰎􏰊􏰇􏰤􏰒􏰐􏰇􏰀􏰋 􏰙􏰒􏰋 􏰑􏰒􏰤􏰅 􏰒 􏰍􏰒􏰲􏰀􏰊 􏰇􏰍􏰎􏰒􏰙􏰐 􏰀􏰋 􏰂􏰀􏰃􏰊 􏰍􏰅􏰋􏰐􏰒􏰆 􏰑􏰅􏰒􏰆􏰐􏰑􏰢 􏰞􏰑􏰅􏰋 􏰌􏰇􏰏􏰐􏰃􏰊􏰕􏰇􏰋􏰝 􏰐􏰑􏰀􏰃􏰝􏰑􏰐􏰏 􏰒􏰊􏰅 􏰌􏰇􏰏􏰊􏰃􏰎􏰐􏰇􏰋􏰝 􏰂􏰀􏰃􏰊 􏰌􏰊􏰅􏰒􏰍􏰏􏰜
􏰐􏰊􏰂 􏰊􏰅􏰎􏰅􏰒􏰐􏰇􏰋􏰝 􏰎􏰀􏰏􏰇􏰐􏰇􏰤􏰅 􏰒􏰵􏰊􏰍􏰒􏰐􏰇􏰀􏰋􏰏 􏰀􏰊 􏰆􏰇􏰏􏰐􏰇􏰋􏰝 􏰐􏰑􏰇􏰋􏰝􏰏 􏰐􏰑􏰒􏰐 􏰂􏰀􏰃􏰉􏰊􏰅 􏰝􏰊􏰒􏰐􏰅􏰄􏰃􏰆 􏰄􏰀􏰊􏰢
􏰶􏰢 􏰨􏰇􏰍􏰎􏰆􏰇􏰄􏰂 􏰂􏰀􏰃􏰊 􏰆􏰇􏰄􏰅􏰢 􏰬􏰐􏰉􏰏 􏰌􏰇􏰵􏰙􏰃􏰆􏰐 􏰐􏰀 fall asleep when you’ve been rushing 􏰒􏰊􏰀􏰃􏰋􏰌􏰢 􏰨􏰑􏰀􏰊􏰐􏰅􏰋 􏰂􏰀􏰃􏰊 􏰐􏰀 􏰌􏰀 􏰆􏰇􏰏􏰐 􏰒􏰋􏰌 evaluate your goals to see if they’re 􏰊􏰅􏰒􏰆􏰇􏰏􏰐􏰇􏰙 􏰄􏰀􏰊 􏰂􏰀􏰃􏰢
􏰷􏰀􏰋􏰇􏰐􏰀􏰊􏰇􏰋􏰝 􏰷􏰅􏰌􏰇􏰒 􏰪􏰀􏰋􏰏􏰃􏰍􏰎􏰐􏰇􏰀􏰋
􏰟􏰀􏰚 􏰌􏰀 􏰂􏰀􏰃 􏰌􏰇􏰏􏰐􏰇􏰋􏰝􏰃􏰇􏰏􏰑 􏰕􏰅􏰐􏰚􏰅􏰅􏰋 􏰌􏰀􏰀􏰍 􏰏􏰙􏰊􏰀􏰆􏰆􏰇􏰋􏰝 􏰒􏰋􏰌 􏰏􏰐􏰒􏰂􏰇􏰋􏰝 􏰇􏰋􏰄􏰀􏰊􏰍􏰅􏰌􏰓 􏰨􏰅􏰐 􏰂􏰀􏰃􏰊 􏰀􏰚􏰋 􏰝􏰊􏰀􏰃􏰋􏰌 􏰊􏰃􏰆􏰅􏰏 􏰄􏰀􏰊 􏰍􏰒􏰈􏰇􏰋􏰝 􏰐􏰅􏰙􏰑􏰋􏰀􏰆􏰀􏰝􏰂 􏰚􏰀􏰊􏰈 􏰄􏰀􏰊 􏰂􏰀􏰃􏰢
Try these tips:
􏰮􏰢 Set time limits. Make a contract with
yourself to regulate your daily screen
􏰐􏰇􏰍􏰅􏰢 􏰳􏰎􏰎􏰏 􏰆􏰇􏰈􏰅 􏰨􏰎􏰒􏰙􏰅 􏰒􏰋􏰌 􏰱􏰆􏰇􏰎􏰌 􏰚􏰇􏰆􏰆
􏰑􏰅􏰆􏰎 􏰂􏰀􏰃 􏰏􏰐􏰇􏰙􏰈 􏰐􏰀 􏰂􏰀􏰃􏰊 􏰊􏰅􏰏􏰀􏰆􏰃􏰐􏰇􏰀􏰋􏰏􏰢
􏰞􏰑􏰅􏰋 􏰂􏰀􏰃􏰉􏰊􏰅 􏰀􏰋􏰆􏰇􏰋􏰅􏰜 􏰏􏰎􏰅􏰒􏰈 􏰈􏰇􏰋􏰌􏰆􏰂
􏰒􏰋􏰌 􏰊􏰅􏰏􏰇􏰏􏰐 􏰐􏰑􏰅 􏰐􏰅􏰍􏰎􏰐􏰒􏰐􏰇􏰀􏰋 􏰐􏰀 􏰙􏰀􏰍􏰎􏰒􏰊􏰅 􏰂􏰀􏰃􏰊􏰏􏰅􏰆􏰄 􏰚􏰇􏰐􏰑 􏰀􏰐􏰑􏰅􏰊􏰏􏰢
2. Talk it over. 􏰸􏰅􏰒􏰙􏰑􏰇􏰋􏰝 􏰀􏰃􏰐 􏰐􏰀 􏰏􏰀􏰍􏰅􏰀􏰋􏰅 􏰂􏰀􏰃 􏰐􏰊􏰃􏰏􏰐 􏰍􏰇􏰝􏰑􏰐 􏰑􏰅􏰆􏰎 􏰂􏰀􏰃 􏰏􏰅􏰅 􏰃􏰋􏰎􏰆􏰅􏰒􏰏􏰒􏰋􏰐 􏰋􏰅􏰚􏰏 􏰄􏰊􏰀􏰍 􏰒 􏰌􏰇􏰹􏰅􏰊􏰅􏰋􏰐 􏰎􏰅􏰊􏰏􏰎􏰅􏰙􏰐􏰇􏰤􏰅􏰢 􏰷􏰒􏰂􏰕􏰅 􏰂􏰀􏰃 􏰙􏰒􏰋 􏰐􏰒􏰈􏰅 􏰙􏰀􏰋􏰏􏰐􏰊􏰃􏰙􏰐􏰇􏰤􏰅 􏰒􏰙􏰐􏰇􏰀􏰋 􏰀􏰊 􏰚􏰀􏰊􏰈 􏰀􏰋 􏰎􏰊􏰀􏰙􏰅􏰏􏰏􏰇􏰋􏰝 􏰂􏰀􏰃􏰊 􏰅􏰍􏰀􏰐􏰇􏰀􏰋􏰏􏰢
3. 􏰱􏰇􏰋􏰌 􏰎􏰀􏰏􏰇􏰐􏰇􏰤􏰅 􏰏􏰀􏰃􏰊􏰙􏰅􏰏􏰢 Browse around for uplifting 􏰏􏰐􏰀􏰊􏰇􏰅􏰏􏰢 􏰸􏰅􏰒􏰌 􏰒􏰕􏰀􏰃􏰐 􏰍􏰅􏰌􏰇􏰙􏰒􏰆 􏰕􏰊􏰅􏰒􏰈􏰐􏰑􏰊􏰀􏰃􏰝􏰑􏰏 􏰒􏰋􏰌 􏰋􏰅􏰇􏰝􏰑􏰕􏰀􏰊􏰏 􏰝􏰇􏰤􏰇􏰋􏰝 􏰕􏰒􏰙􏰈 􏰐􏰀 􏰐􏰑􏰅􏰇􏰊 􏰙􏰀􏰍􏰍􏰃􏰋􏰇􏰐􏰇􏰅􏰏􏰢
4. 􏰺􏰇􏰏􏰙􏰀􏰋􏰋􏰅􏰙􏰐 􏰌􏰒􏰇􏰆􏰂􏰢 􏰺􏰅􏰏􏰇􏰝􏰋􏰒􏰐􏰅 􏰐􏰇􏰍􏰅􏰏 􏰅􏰒􏰙􏰑 􏰌􏰒􏰂 􏰐􏰀 􏰏􏰑􏰃􏰐 􏰀􏰹 􏰂􏰀􏰃􏰊 􏰌􏰅􏰤􏰇􏰙􏰅􏰏􏰢 􏰔􏰑􏰒􏰐 􏰍􏰇􏰝􏰑􏰐 􏰇􏰋􏰙􏰆􏰃􏰌􏰅 􏰒􏰐 􏰍􏰅􏰒􏰆􏰐􏰇􏰍􏰅􏰏 􏰒􏰋􏰌 􏰒 􏰙􏰀􏰃􏰎􏰆􏰅 􏰀􏰄 􏰑􏰀􏰃􏰊􏰏 􏰕􏰅􏰄􏰀􏰊􏰅 􏰕􏰅􏰌􏰢
Overcoming Emotional Contagion
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