Page 40 - November 2022 Issue Hustle Mama Magazine
P. 40

 AVOIDING HOLIDAY WEIGHT GAIN
􏰀􏰁􏰂􏰃􏰄􏰅􏰆􏰁􏰅 􏰆􏰁 􏰈􏰉􏰊􏰊􏰋􏰈 􏰌􏰁􏰂 􏰍􏰌􏰋􏰋􏰊􏰁􏰆􏰁􏰅 􏰍􏰎􏰎􏰂􏰈 􏰂􏰃􏰏􏰆􏰁􏰅 􏰋􏰐􏰊 􏰐􏰎􏰄􏰆􏰂􏰌􏰑 􏰈􏰊􏰌􏰈􏰎􏰁 􏰆􏰈 􏰌 􏰒􏰌􏰏􏰋 􏰎􏰍 􏰋􏰐􏰊 􏰓􏰔􏰊􏰏􏰆􏰕􏰌􏰁 􏰋􏰏􏰌􏰂􏰆􏰋􏰆􏰎􏰁􏰖 􏰗􏰃􏰏􏰆􏰁􏰅 􏰘􏰐􏰌􏰁􏰙􏰈􏰅􏰆􏰚􏰆􏰁􏰅 􏰌􏰁􏰂 􏰋􏰐􏰊 􏰄􏰊􏰍􏰋􏰎􏰚􏰊􏰏􏰈􏰛 􏰔􏰎􏰈􏰋 􏰒􏰊􏰎􏰒􏰄􏰊 􏰕􏰌􏰁 􏰅􏰊􏰋 􏰌 􏰍􏰊􏰊􏰄 􏰍􏰎􏰏 􏰐􏰎􏰉 􏰍􏰌􏰋􏰋􏰊􏰁􏰆􏰁􏰅 􏰕􏰊􏰏􏰋􏰌􏰆􏰁 􏰍􏰎􏰎􏰂􏰈 􏰕􏰌􏰁 􏰜􏰊􏰖 􏰘􏰐􏰊􏰁 􏰆􏰋􏰝􏰈 􏰎􏰁􏰄􏰑 􏰌 􏰍􏰊􏰉 􏰔􏰎􏰏􏰊 􏰂􏰌􏰑􏰈 􏰃􏰁􏰋􏰆􏰄 􏰞􏰐􏰏􏰆􏰈􏰋􏰔􏰌􏰈􏰖 􏰟􏰊􏰉 􏰠􏰊􏰌􏰏 􏰐􏰊􏰏􏰌􏰄􏰂􏰈 􏰌 􏰁􏰊􏰉 􏰁􏰊􏰡􏰋 􏰑􏰊􏰌􏰏􏰖 􏰢􏰎􏰈􏰋 􏰒􏰊􏰎􏰒􏰄􏰊 􏰅􏰌􏰆􏰁 􏰣􏰤􏰥 of the total weight they gain all year between 􏰘􏰐􏰌􏰁􏰙􏰈􏰅􏰆􏰚􏰆􏰁􏰅 􏰌􏰁􏰂 􏰋􏰐􏰊 􏰁􏰊􏰉 􏰑􏰊􏰌􏰏􏰖 􏰘􏰐􏰆􏰈 􏰆􏰈 􏰑􏰎􏰃􏰏 opportunity to avoid holiday weight gain this 􏰈􏰊􏰌􏰈􏰎􏰁 􏰎􏰁􏰕􏰊 􏰌􏰁􏰂 􏰍􏰎􏰏 􏰌􏰄􏰄􏰖
Many people associate the holidays with 􏰂􏰊􏰄􏰆􏰕􏰆􏰎􏰃􏰈 􏰍􏰎􏰎􏰂􏰛 􏰍􏰃􏰁􏰛 􏰌􏰁􏰂 􏰅􏰌􏰆􏰁􏰆􏰁􏰅 􏰉􏰊􏰆􏰅􏰐􏰋􏰖 􏰦􏰎􏰉􏰊􏰚􏰊􏰏􏰛 􏰑􏰎􏰃 􏰕􏰌􏰁 􏰕􏰐􏰎􏰎􏰈􏰊 􏰋􏰎 􏰊􏰁􏰧􏰎􏰑 􏰋􏰐􏰊 􏰐􏰎􏰄􏰆􏰂􏰌􏰑􏰈 􏰌􏰁􏰂 􏰈􏰋􏰆􏰄􏰄 􏰊􏰌􏰋 􏰏􏰊􏰈􏰒􏰎􏰁􏰈􏰆􏰜􏰄􏰑􏰖
You can avoid gaining weight during the 􏰃􏰒􏰕􏰎􏰔􏰆􏰁􏰅 􏰐􏰎􏰄􏰆􏰂􏰌􏰑 􏰜􏰑 􏰂􏰎􏰆􏰁􏰅 􏰋􏰐􏰊 􏰍􏰎􏰄􏰄􏰎􏰉􏰆􏰁􏰅􏰨
Eat Before You Go
􏰩􏰊􏰋􏰋􏰆􏰁􏰅 􏰑􏰎􏰃􏰏 􏰪􏰄􏰄 􏰎􏰍 􏰍􏰎􏰎􏰂 􏰜􏰊􏰍􏰎􏰏􏰊 􏰑􏰎􏰃 􏰌􏰏􏰏􏰆􏰚􏰊 􏰌􏰋 􏰌 􏰒􏰌􏰏􏰋􏰑 􏰎􏰏 􏰎􏰋􏰐􏰊􏰏 􏰎􏰕􏰕􏰌􏰈􏰆􏰎􏰁 􏰆􏰈 􏰏􏰊􏰕􏰎􏰔􏰔􏰊􏰁􏰂􏰊􏰂􏰖 􏰦􏰌􏰚􏰊 􏰍􏰃􏰁 􏰌􏰋 􏰘􏰐􏰌􏰁􏰙􏰈􏰅􏰆􏰚􏰆􏰁􏰅􏰖 􏰫􏰊􏰌􏰈􏰋􏰆􏰁􏰅 􏰌 􏰈􏰆􏰁􏰅􏰄􏰊 􏰂􏰌􏰑 􏰉􏰆􏰄􏰄 􏰁􏰎􏰋 􏰆􏰁􏰬􏰃􏰊􏰁􏰕􏰊 􏰑􏰎􏰃􏰏 􏰉􏰊􏰆􏰅􏰐􏰋􏰖 􏰫􏰎􏰏 􏰎􏰋􏰐􏰊􏰏 􏰐􏰎􏰄􏰆􏰂􏰌􏰑 􏰕􏰊􏰄􏰊􏰜􏰏􏰌􏰋􏰆􏰎􏰁􏰈􏰛 􏰔􏰌􏰙􏰊 􏰈􏰃􏰏􏰊 􏰑􏰎􏰃 􏰊􏰌􏰋 􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰍􏰎􏰎􏰂 􏰜􏰊􏰍􏰎􏰏􏰊􏰖 􏰠􏰎􏰃􏰝􏰄􏰄 􏰜􏰊 􏰄􏰊􏰈􏰈 􏰄􏰆􏰙􏰊􏰄􏰑 􏰋􏰎 􏰎􏰚􏰊􏰏􏰆􏰁􏰂􏰃􏰄􏰅􏰊 􏰆􏰁 􏰃􏰁􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰍􏰎􏰎􏰂 􏰜􏰊􏰕􏰌􏰃􏰈􏰊 􏰑􏰎􏰃 􏰉􏰆􏰄􏰄 􏰜􏰊 􏰍􏰃􏰄􏰄 􏰍􏰏􏰎􏰔 􏰑􏰎􏰃􏰏 􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰔􏰊􏰌􏰄􏰖
􏰭􏰏􏰆􏰁􏰅 􏰠􏰎􏰃􏰏 􏰫􏰌􏰚􏰎􏰏􏰆􏰋􏰊 􏰦􏰊􏰌􏰄􏰋􏰐􏰑 􏰮􏰆􏰂􏰊 􏰗􏰆􏰈􏰐
Many holiday gatherings encourage attendees to bring their favorite dish to share with everyone 􏰆􏰁 􏰌􏰋􏰋􏰊􏰁􏰂􏰌􏰁􏰕􏰊􏰖 􏰯􏰐􏰊􏰁 􏰑􏰎􏰃 􏰜􏰏􏰆􏰁􏰅 􏰌 􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰂􏰆􏰈􏰐􏰛 􏰑􏰎􏰃 􏰕􏰌􏰁 􏰄􏰆􏰔􏰆􏰋 􏰋􏰐􏰊 􏰌􏰔􏰎􏰃􏰁􏰋 􏰎􏰍 􏰃􏰁􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰍􏰎􏰎􏰂􏰈 􏰑􏰎􏰃 􏰊􏰌􏰋􏰖 􏰢􏰎􏰏􏰊 􏰆􏰔􏰒􏰎􏰏􏰋􏰌􏰁􏰋􏰄􏰑􏰛 􏰑􏰎􏰃􏰝􏰄􏰄 􏰈􏰋􏰆􏰄􏰄 􏰐􏰌􏰚􏰊 􏰌 􏰅􏰏􏰊􏰌􏰋 􏰋􏰆􏰔􏰊 􏰌􏰁􏰂 􏰜􏰊 􏰌􏰜􏰄􏰊 􏰋􏰎 􏰊􏰁􏰧􏰎􏰑 􏰋􏰐􏰊 􏰍􏰊􏰈􏰋􏰆􏰚􏰆􏰋􏰆􏰊􏰈􏰖
􏰫􏰎􏰕􏰃􏰈 􏰎􏰁 􏰋􏰐􏰊 􏰰􏰊􏰎􏰒􏰄􏰊 􏰌􏰁􏰂 􏰟􏰎􏰋 􏰋􏰐􏰊 􏰫􏰎􏰎􏰂
􏰯􏰐􏰊􏰁 􏰌􏰋􏰋􏰊􏰁􏰂􏰆􏰁􏰅 􏰌 􏰒􏰌􏰏􏰋􏰑􏰛 􏰈􏰒􏰊􏰁􏰂 􏰑􏰎􏰃􏰏 􏰋􏰆􏰔􏰊 􏰌􏰁􏰂
􏰌􏰋􏰋􏰊􏰁􏰋􏰆􏰎􏰁 􏰎􏰁 􏰋􏰐􏰊 􏰎􏰋􏰐􏰊􏰏 􏰌􏰋􏰋􏰊􏰁􏰂􏰊􏰊􏰈􏰖 􏰢􏰆􏰁􏰅􏰄􏰊 􏰌􏰁􏰂 􏰈􏰎􏰕􏰆􏰌􏰄􏰆􏰱􏰊􏰖 􏰫􏰆􏰁􏰂 􏰌 􏰐􏰊􏰌􏰄􏰋􏰐􏰑 􏰈􏰁􏰌􏰕􏰙 􏰌􏰁􏰂 􏰌 􏰜􏰎􏰋􏰋􏰄􏰊 􏰎􏰍 􏰉􏰌􏰋􏰊􏰏􏰖
􏰲􏰊􏰊􏰒 􏰳􏰒 􏰠􏰎􏰃􏰏 􏰟􏰎􏰏􏰔􏰌􏰄 􏰫􏰎􏰎􏰂 􏰌􏰁􏰂 􏰴􏰡􏰊􏰏􏰕􏰆􏰈􏰆􏰁􏰅 􏰦􏰌􏰜􏰆􏰋􏰈
􏰓􏰁 􏰎􏰕􏰕􏰌􏰈􏰆􏰎􏰁􏰌􏰄 􏰈􏰄􏰆􏰒􏰵􏰃􏰒 􏰈􏰃􏰕􏰐 􏰌􏰈 􏰈􏰉􏰊􏰊􏰋􏰈 􏰉􏰎􏰁􏰝􏰋 􏰐􏰃􏰏􏰋 􏰑􏰎􏰃􏰏 􏰒􏰊􏰏􏰍􏰎􏰏􏰔􏰌􏰁􏰕􏰊􏰛 􏰜􏰃􏰋 􏰆􏰋􏰝􏰈 􏰒􏰏􏰊􏰋􏰋􏰑 􏰊􏰌􏰈􏰑 􏰋􏰎 􏰅􏰌􏰆􏰁 􏰌 􏰍􏰊􏰉 􏰒􏰎􏰃􏰁􏰂􏰈 􏰶􏰃􏰆􏰕􏰙􏰄􏰑 􏰆􏰍 􏰑􏰎􏰃􏰝􏰏􏰊 􏰁􏰎􏰋 􏰕􏰌􏰏􏰊􏰍􏰃􏰄􏰖 􏰮􏰋􏰆􏰕􏰙 􏰋􏰎 􏰑􏰎􏰃􏰏 􏰃􏰈􏰃􏰌􏰄 􏰉􏰎􏰏􏰙􏰎􏰃􏰋 􏰈􏰕􏰐􏰊􏰂􏰃􏰄􏰊 􏰌􏰁􏰂 􏰈􏰋􏰆􏰕􏰙 􏰋􏰎 􏰑􏰎􏰃􏰏 􏰏􏰊􏰅􏰃􏰄􏰌􏰏 􏰂􏰆􏰊􏰋􏰖 􏰓􏰚􏰎􏰆􏰂 􏰂􏰊􏰚􏰆􏰌􏰋􏰆􏰁􏰅 􏰍􏰏􏰎􏰔 􏰑􏰎􏰃􏰏 􏰏􏰎􏰃􏰋􏰆􏰁􏰊􏰛 􏰊􏰚􏰊􏰁 􏰂􏰃􏰏􏰆􏰁􏰅 􏰋􏰐􏰊 􏰐􏰎􏰄􏰆􏰂􏰌􏰑􏰈􏰖
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􏰘􏰐􏰆􏰁􏰙􏰆􏰁􏰅 􏰌􏰜􏰎􏰃􏰋 􏰟􏰊􏰉 􏰠􏰊􏰌􏰏􏰝􏰈 􏰊􏰡􏰊􏰏􏰕􏰆􏰈􏰊 􏰔􏰌􏰑 􏰜􏰊 􏰊􏰡􏰕􏰆􏰋􏰆􏰁􏰅􏰛 􏰜􏰃􏰋
















































































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