Page 41 - November 2022 Issue Hustle Mama Magazine
P. 41

  􏰀􏰁􏰂 􏰄􏰅􏰆 􏰆􏰇􏰈􏰉 􏰇􏰊􏰆􏰋􏰅􏰄 􏰄􏰅􏰀􏰌 􏰍􏰁􏰉􏰎􏰉􏰏􏰐 􏰄􏰅 􏰑􏰉􏰆􏰆􏰉􏰎 􏰆􏰋􏰒􏰉 􏰆􏰁􏰇􏰄 􏰄􏰅􏰀 􏰆􏰅 􏰅􏰓􏰆􏰋􏰒􏰋􏰔􏰉 􏰂􏰅􏰕􏰎 􏰁􏰉􏰇􏰖􏰆􏰁􏰗
Walk Daily
􏰘 􏰙􏰇􏰋􏰖􏰂 􏰚􏰇􏰒􏰋􏰖􏰂 􏰀􏰇􏰖􏰈 􏰊􏰇􏰄 􏰑􏰉 􏰇 􏰁􏰉􏰇􏰖􏰆􏰁􏰂 􏰒􏰉􏰇􏰄􏰐 􏰅􏰚 burning calories, keeping blood sugar in good 􏰀􏰅􏰎􏰈􏰋􏰄􏰛 􏰅􏰎􏰙􏰉􏰎􏰜 􏰇􏰄􏰙 􏰊􏰅􏰄􏰆􏰎􏰅􏰖􏰖􏰋􏰄􏰛 􏰇􏰓􏰓􏰉􏰆􏰋􏰆􏰉􏰗 􏰝􏰉􏰉􏰓 the pace enjoyable, and you will look forward 􏰆􏰅 􏰂􏰅􏰕􏰎 􏰒􏰅􏰎􏰄􏰋􏰄􏰛 􏰀􏰇􏰖􏰈􏰗
Eat Slow
􏰞􏰇􏰆􏰋􏰄􏰛 􏰐􏰖􏰅􏰀􏰖􏰂 􏰆􏰎􏰋􏰛􏰛􏰉􏰎􏰐 􏰂􏰅􏰕􏰎 􏰑􏰎􏰇􏰋􏰄 􏰋􏰄􏰆􏰅 􏰆􏰁􏰋􏰄􏰈􏰋􏰄􏰛 􏰂􏰅􏰕􏰎 􏰑􏰅􏰙􏰂 􏰋􏰐 􏰚􏰕􏰖􏰖􏰗 􏰟􏰁􏰉􏰄 􏰂􏰅􏰕􏰎 􏰑􏰎􏰇􏰋􏰄 􏰎􏰉􏰊􏰉􏰋􏰠􏰉􏰐 􏰆􏰁􏰋􏰐 􏰐􏰋􏰛􏰄􏰇􏰖􏰜 􏰂􏰅􏰕 􏰀􏰋􏰖􏰖 􏰉􏰇􏰆 􏰖􏰉􏰐􏰐􏰗 􏰡􏰇􏰐􏰆 􏰉􏰇􏰆􏰋􏰄􏰛 􏰋􏰐 􏰆􏰁􏰉 􏰐􏰕􏰎􏰉􏰐􏰆 􏰀􏰇􏰂 􏰆􏰅 􏰅􏰠􏰉􏰎􏰉􏰇􏰆􏰗 􏰢􏰁􏰉􏰀 􏰂􏰅􏰕􏰎 􏰚􏰅􏰅􏰙 􏰐􏰖􏰅􏰀􏰖􏰂􏰜 􏰆􏰇􏰖􏰈 􏰑􏰉􏰆􏰀􏰉􏰉􏰄 􏰑􏰋􏰆􏰉􏰐􏰜 􏰇􏰄􏰙 􏰙􏰎􏰋􏰄􏰈 􏰀􏰇􏰆􏰉􏰎 􏰀􏰋􏰆􏰁 􏰂􏰅􏰕􏰎 􏰚􏰅􏰅􏰙􏰗
􏰣􏰆􏰇􏰎􏰆 􏰤􏰅􏰕􏰎 􏰥􏰉􏰇􏰖􏰐 􏰀􏰋􏰆􏰁 􏰇 􏰣􏰇􏰖􏰇􏰙
􏰟􏰁􏰉􏰆􏰁􏰉􏰎 􏰉􏰇􏰆􏰋􏰄􏰛 􏰇􏰆 􏰁􏰅􏰒􏰉 􏰅􏰎 􏰇􏰆􏰆􏰉􏰄􏰙􏰋􏰄􏰛 􏰇 􏰓􏰇􏰎􏰆􏰂􏰜 have a sizable salad before enjoying the rest of 􏰆􏰁􏰉 􏰒􏰉􏰇􏰖􏰗 􏰦􏰉 􏰒􏰋􏰄􏰙􏰚􏰕􏰖 􏰇􏰑􏰅􏰕􏰆 􏰆􏰁􏰉 􏰇􏰒􏰅􏰕􏰄􏰆 􏰅􏰚 􏰐􏰇􏰖􏰇􏰙 􏰙􏰎􏰉􏰐􏰐􏰋􏰄􏰛 􏰂􏰅􏰕 􏰕􏰐􏰉􏰗
􏰧􏰖􏰇􏰄 􏰇􏰁􏰉􏰇􏰙 􏰆􏰁􏰋􏰐 􏰁􏰅􏰖􏰋􏰙􏰇􏰂 􏰐􏰉􏰇􏰐􏰅􏰄􏰗 􏰨􏰆􏰏􏰐 􏰉􏰇􏰐􏰋􏰉􏰎 􏰆􏰅 􏰇􏰠􏰅􏰋􏰙 􏰛􏰇􏰋􏰄􏰋􏰄􏰛 􏰀􏰉􏰋􏰛􏰁􏰆 􏰆􏰁􏰇􏰄 􏰆􏰅 􏰖􏰅􏰐􏰉 􏰋􏰆􏰗 􏰞􏰄􏰩􏰅􏰂 􏰂􏰅􏰕􏰎 􏰚􏰎􏰋􏰉􏰄􏰙􏰐 􏰇􏰄􏰙 􏰚􏰇􏰒􏰋􏰖􏰂 􏰆􏰁􏰋􏰐 􏰁􏰅􏰖􏰋􏰙􏰇􏰂 􏰐􏰉􏰇􏰐􏰅􏰄􏰗 􏰪􏰠􏰉􏰎􏰉􏰇􏰆􏰋􏰄􏰛 􏰋􏰐 􏰄􏰅􏰆 􏰇 􏰓􏰎􏰉􏰎􏰉􏰫􏰕􏰋􏰐􏰋􏰆􏰉 􏰆􏰅 􏰁􏰇􏰠􏰋􏰄􏰛 􏰇 􏰛􏰅􏰅􏰙 􏰆􏰋􏰒􏰉􏰗 􏰡􏰅􏰊􏰕􏰐 􏰅􏰄 􏰒􏰇􏰈􏰋􏰄􏰛 􏰁􏰉􏰇􏰖􏰆􏰁􏰂 􏰊􏰁􏰅􏰋􏰊􏰉􏰐 􏰇􏰄􏰙 􏰒􏰅􏰙􏰉􏰎􏰇􏰆􏰋􏰅􏰄􏰗 􏰬􏰇􏰠􏰉 􏰇 􏰁􏰉􏰇􏰖􏰆􏰁􏰂 􏰒􏰉􏰇􏰖 􏰑􏰉􏰚􏰅􏰎􏰉 􏰋􏰄􏰙􏰕􏰖􏰛􏰋􏰄􏰛 􏰋􏰄 􏰂􏰅􏰕􏰎􏰐􏰉􏰖􏰚􏰗 􏰤􏰅􏰕 􏰊􏰇􏰄 􏰇􏰠􏰅􏰋􏰙 􏰁􏰅􏰖􏰋􏰙􏰇􏰂 􏰀􏰉􏰋􏰛􏰁􏰆 􏰛􏰇􏰋􏰄 􏰑􏰂 􏰒􏰇􏰈􏰋􏰄􏰛 􏰐􏰒􏰇􏰎􏰆 􏰙􏰉􏰊􏰋􏰐􏰋􏰅􏰄􏰐􏰗
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