Page 52 - November 2022 Issue Hustle Mama Magazine
P. 52

  IS ANGER RUINING YOUR RELATIONSHIPS? 5 STRATEGIES TO HELP MANAGE ANGER
􏰀􏰁􏰂􏰃 􏰅􏰆 􏰂􏰇􏰈􏰉􏰊􏰋 􏰌􏰃􏰍􏰆 􏰃􏰁􏰂􏰃 􏰎􏰉􏰉􏰏􏰅􏰇􏰈 􏰐􏰑􏰒 􏰈􏰉􏰃 􏰅􏰇 􏰃􏰁􏰉 􏰓􏰅􏰃 􏰑􏰎 􏰐􏰑􏰒􏰊 􏰆􏰃􏰑􏰔􏰂􏰕􏰁 􏰖􏰁􏰉􏰇 􏰆􏰑􏰔􏰉􏰃􏰁􏰅􏰇􏰈 􏰑􏰊 􏰆􏰑􏰔􏰉􏰑􏰇􏰉 􏰂􏰇􏰇􏰑􏰐􏰆 􏰐􏰑􏰒􏰗 􏰘􏰑􏰆􏰃 􏰓􏰉􏰑􏰓􏰏􏰉 􏰎􏰉􏰉􏰏 􏰅􏰃 􏰑􏰕􏰕􏰂􏰆􏰅􏰑􏰇􏰂􏰏􏰏􏰐􏰙 􏰚􏰒􏰃 􏰎􏰑􏰊 􏰆􏰑􏰔􏰉􏰙 􏰂􏰇􏰈􏰉􏰊 􏰕􏰂􏰇 􏰚􏰉􏰕􏰑􏰔􏰉 􏰂 􏰓􏰊􏰑􏰚􏰏􏰉􏰔􏰛􏰕􏰑􏰊􏰊􏰑􏰜􏰅􏰇􏰈 􏰊􏰉􏰏􏰂􏰃􏰅􏰑􏰇􏰆􏰁􏰅􏰓􏰆 􏰂􏰇􏰜 􏰊􏰒􏰅􏰇􏰅􏰇􏰈 􏰏􏰅􏰝􏰉􏰆􏰗
􏰌􏰎 􏰒􏰇􏰕􏰑􏰇􏰃􏰊􏰑􏰏􏰏􏰉􏰜 􏰂􏰇􏰈􏰉􏰊 􏰅􏰆 􏰂 􏰓􏰂􏰊􏰃 􏰑􏰎 􏰐􏰑􏰒􏰊 􏰏􏰅􏰎􏰉􏰙 􏰜􏰑􏰇􏰍􏰃 􏰖􏰑􏰊􏰊􏰐􏰛􏰃􏰁􏰉􏰊􏰉 􏰂􏰊􏰉 􏰆􏰃􏰉􏰓􏰆 􏰐􏰑􏰒 􏰕􏰂􏰇 􏰃􏰂􏰞􏰉 􏰃􏰑 􏰔􏰂􏰇􏰂􏰈􏰉 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊 􏰁􏰉􏰂􏰏􏰃􏰁􏰅􏰏􏰐 􏰂􏰇􏰜 􏰓􏰊􏰑􏰜􏰒􏰕􏰃􏰅􏰝􏰉􏰏􏰐􏰗
􏰟􏰉􏰊􏰉 􏰂􏰊􏰉 􏰠􏰝􏰉 􏰓􏰊􏰂􏰕􏰃􏰅􏰕􏰂􏰏 􏰖􏰂􏰐􏰆 􏰃􏰑 􏰁􏰉􏰏􏰓 􏰐􏰑􏰒 􏰔􏰂􏰇􏰂􏰈􏰉 anger:
􏰡􏰗 􏰢􏰇􏰜􏰉􏰊􏰆􏰃􏰂􏰇􏰜 􏰃􏰁􏰉 􏰊􏰑􏰑􏰃 􏰕􏰂􏰒􏰆􏰉 􏰑􏰎 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰗
􏰣􏰅􏰊􏰆􏰃􏰙 􏰅􏰃􏰍􏰆 􏰅􏰔􏰓􏰑􏰊􏰃􏰂􏰇􏰃 􏰃􏰑 􏰒􏰇􏰜􏰉􏰊􏰆􏰃􏰂􏰇􏰜 􏰃􏰁􏰉 􏰊􏰑􏰑􏰃 􏰕􏰂􏰒􏰆􏰉􏰆 􏰑􏰎 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰗 􏰀􏰁􏰂􏰃 􏰂􏰊􏰉 􏰃􏰁􏰉 􏰃􏰊􏰅􏰈􏰈􏰉􏰊􏰆 􏰃􏰁􏰂􏰃 􏰔􏰂􏰞􏰉 􏰐􏰑􏰒 􏰂􏰇􏰈􏰊􏰐􏰋 􏰤􏰑􏰔􏰔􏰑􏰇 􏰕􏰒􏰏􏰓􏰊􏰅􏰃􏰆 􏰔􏰅􏰈􏰁􏰃 􏰅􏰇􏰕􏰏􏰒􏰜􏰉 􏰕􏰑􏰇􏰥􏰅􏰕􏰃 􏰖􏰅􏰃􏰁 􏰑􏰃􏰁􏰉􏰊􏰆􏰙 􏰆􏰃􏰊􏰉􏰆􏰆 􏰂􏰃 􏰖􏰑􏰊􏰞 􏰑􏰊 􏰁􏰑􏰔􏰉􏰙 􏰑􏰊 􏰉􏰝􏰉􏰇 􏰆􏰅􏰈􏰇􏰅􏰠􏰕􏰂􏰇􏰃 􏰏􏰅􏰎􏰉 􏰕􏰁􏰂􏰇􏰈􏰉􏰆 􏰏􏰅􏰞􏰉 􏰂 􏰜􏰅􏰝􏰑􏰊􏰕􏰉 􏰑􏰊 􏰦􏰑􏰚 􏰏􏰑􏰆􏰆􏰗
􏰧 􏰨􏰉􏰉􏰓 􏰂 􏰦􏰑􏰒􏰊􏰇􏰂􏰏 􏰂􏰇􏰜 􏰖􏰊􏰅􏰃􏰉 􏰅􏰃 􏰜􏰑􏰖􏰇 􏰉􏰂􏰕􏰁 􏰃􏰅􏰔􏰉 􏰐􏰑􏰒 􏰎􏰉􏰉􏰏 􏰂􏰇􏰈􏰊􏰐􏰗 􏰌􏰇􏰕􏰏􏰒􏰜􏰉 􏰃􏰁􏰉 􏰜􏰂􏰃􏰉􏰙 􏰃􏰅􏰔􏰉􏰙 􏰖􏰁􏰂􏰃 happened, and how you felt physically and 􏰉􏰔􏰑􏰃􏰅􏰑􏰇􏰂􏰏􏰏􏰐􏰗 􏰌􏰃 􏰖􏰅􏰏􏰏 􏰁􏰉􏰏􏰓 􏰐􏰑􏰒 􏰓􏰅􏰇􏰓􏰑􏰅􏰇􏰃 􏰐􏰑􏰒􏰊 􏰉􏰔􏰑􏰃􏰅􏰑􏰇􏰂􏰏 􏰃􏰊􏰅􏰈􏰈􏰉􏰊􏰆􏰗
􏰧 􏰩􏰎􏰃􏰉􏰊 􏰂 􏰖􏰉􏰉􏰞 􏰑􏰊 􏰃􏰖􏰑 􏰑􏰎 􏰦􏰑􏰒􏰊􏰇􏰂􏰏􏰅􏰇􏰈􏰙 􏰏􏰑􏰑􏰞 􏰎􏰑􏰊 􏰓􏰂􏰃􏰃􏰉􏰊􏰇􏰆 􏰅􏰇 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰗 􏰩􏰊􏰉 􏰃􏰁􏰉􏰊􏰉 􏰕􏰉􏰊􏰃􏰂􏰅􏰇 􏰓􏰉􏰑􏰓􏰏􏰉 or situations that trigger your anger? Remember 􏰃􏰁􏰂􏰃 􏰐􏰑􏰒 􏰕􏰂􏰇􏰍􏰃 􏰕􏰑􏰇􏰃􏰊􏰑􏰏 􏰓􏰉􏰑􏰓􏰏􏰉􏰙 􏰚􏰒􏰃 􏰐􏰑􏰒 􏰕􏰂􏰇 control how you react to their behavior.
􏰧 􏰪􏰇􏰕􏰉 􏰐􏰑􏰒􏰍􏰝􏰉 􏰅􏰜􏰉􏰇􏰃􏰅􏰠􏰉􏰜 􏰐􏰑􏰒􏰊 􏰃􏰊􏰅􏰈􏰈􏰉􏰊􏰆􏰙 􏰐􏰑􏰒 􏰕􏰂􏰇 􏰜􏰉􏰝􏰉􏰏􏰑􏰓 􏰂 􏰓􏰏􏰂􏰇 􏰃􏰑 􏰜􏰉􏰂􏰏 􏰖􏰅􏰃􏰁 􏰃􏰁􏰉􏰔 􏰁􏰉􏰂􏰏􏰃􏰁􏰅􏰏􏰐􏰗 􏰌􏰎 􏰕􏰉􏰊􏰃􏰂􏰅􏰇 􏰓􏰉􏰑􏰓􏰏􏰉 􏰔􏰂􏰞􏰉 􏰐􏰑􏰒 􏰎􏰉􏰉􏰏 􏰂􏰇􏰈􏰊􏰐􏰙 􏰔􏰂􏰞􏰉 􏰂 􏰕􏰑􏰇􏰆􏰕􏰅􏰑􏰒􏰆 􏰉􏰫􏰑􏰊􏰃 􏰃􏰑 􏰅􏰜􏰉􏰇􏰃􏰅􏰎􏰐 􏰖􏰁􏰂􏰃 􏰃􏰁􏰉􏰐 􏰜􏰑 􏰃􏰑 􏰔􏰂􏰞􏰉 􏰐􏰑􏰒 􏰎􏰉􏰉􏰏 􏰚􏰂􏰜􏰗
􏰧 􏰌􏰎 􏰃􏰁􏰉􏰅􏰊 􏰚􏰉􏰁􏰂􏰝􏰅􏰑􏰊 􏰅􏰆 􏰒􏰇􏰚􏰉􏰂􏰊􏰂􏰚􏰏􏰉􏰙 􏰐􏰑􏰒 􏰔􏰅􏰈􏰁􏰃 􏰇􏰉􏰉􏰜 to break ties with that person if your interaction 􏰖􏰅􏰃􏰁 􏰃􏰁􏰉􏰔 􏰕􏰂􏰒􏰆􏰉􏰆 􏰉􏰔􏰑􏰃􏰅􏰑􏰇􏰂􏰏 􏰓􏰂􏰅􏰇 􏰑􏰊 􏰃􏰒􏰊􏰔􏰑􏰅􏰏􏰗
2. Constructively express your anger. 􏰪􏰇􏰕􏰉 􏰐􏰑􏰒 􏰞􏰇􏰑􏰖 􏰖􏰁􏰂􏰃 􏰔􏰂􏰞􏰉􏰆 􏰐􏰑􏰒 􏰂􏰇􏰈􏰊􏰐􏰙 􏰅􏰃􏰍􏰆 􏰅􏰔􏰓􏰑􏰊􏰃􏰂􏰇􏰃
􏰃􏰑 􏰠􏰇􏰜 􏰂 􏰕􏰑􏰇􏰆􏰃􏰊􏰒􏰕􏰃􏰅􏰝􏰉 􏰖􏰂􏰐 􏰃􏰑 􏰉􏰬􏰓􏰊􏰉􏰆􏰆 􏰃􏰁􏰂􏰃 􏰂􏰇􏰈􏰉􏰊􏰗 􏰭􏰑􏰃􏰃􏰏􏰅􏰇􏰈 􏰒􏰓 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊 􏰕􏰂􏰇 􏰏􏰉􏰂􏰜 􏰃􏰑 􏰁􏰉􏰂􏰏􏰃􏰁 􏰓􏰊􏰑􏰚􏰏􏰉􏰔􏰆 􏰏􏰅􏰞􏰉 􏰁􏰅􏰈􏰁 􏰚􏰏􏰑􏰑􏰜 􏰓􏰊􏰉􏰆􏰆􏰒􏰊􏰉 􏰂􏰇􏰜 􏰁􏰉􏰂􏰊􏰃 􏰜􏰅􏰆􏰉􏰂􏰆􏰉􏰗
􏰧 􏰮􏰂􏰆􏰁􏰅􏰇􏰈 􏰑􏰒􏰃 􏰂􏰈􏰈􏰊􏰉􏰆􏰆􏰅􏰝􏰉􏰏􏰐 􏰑􏰊 􏰝􏰅􏰑􏰏􏰉􏰇􏰃􏰏􏰐 􏰕􏰂􏰇 􏰜􏰂􏰔􏰂􏰈􏰉 􏰐􏰑􏰒􏰊 􏰊􏰉􏰏􏰂􏰃􏰅􏰑􏰇􏰆􏰁􏰅􏰓􏰆 􏰂􏰇􏰜 􏰕􏰂􏰒􏰆􏰉 􏰏􏰂􏰆􏰃􏰅􏰇􏰈 􏰜􏰂􏰔􏰂􏰈􏰉 􏰃􏰑 􏰃􏰁􏰑􏰆􏰉 􏰂􏰊􏰑􏰒􏰇􏰜 you.
􏰧 􏰟􏰉􏰂􏰏􏰃􏰁􏰐 􏰖􏰂􏰐􏰆 􏰃􏰑 􏰓􏰊􏰑􏰕􏰉􏰆􏰆 􏰂􏰇􏰜 􏰉􏰬􏰓􏰊􏰉􏰆􏰆 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰯 􏰤􏰑􏰒􏰇􏰃 to ten before you speak, take deep breaths and think before 􏰉􏰬􏰓􏰊􏰉􏰆􏰆􏰅􏰇􏰈 􏰐􏰑􏰒􏰊 􏰃􏰁􏰑􏰒􏰈􏰁􏰃􏰆 􏰂􏰇􏰜 􏰎􏰉􏰉􏰏􏰅􏰇􏰈􏰆􏰗
􏰧 􏰢􏰇􏰜􏰉􏰊􏰆􏰃􏰂􏰇􏰜 􏰐􏰑􏰒􏰊 􏰎􏰉􏰉􏰏􏰅􏰇􏰈􏰆􏰙 􏰂􏰕􏰕􏰉􏰓􏰃 􏰃􏰁􏰉􏰔􏰙 􏰂􏰇􏰜 􏰠􏰇􏰜 􏰂 􏰁􏰉􏰂􏰏􏰃􏰁􏰐 way of expressing your feelings to your partner, friends, or 􏰎􏰂􏰔􏰅􏰏􏰐 􏰔􏰉􏰔􏰚􏰉􏰊􏰆􏰗
􏰧 􏰌􏰎 􏰐􏰑􏰒 􏰠􏰇􏰜 􏰃􏰁􏰂􏰃 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊 􏰂􏰫􏰉􏰕􏰃􏰆 􏰐􏰑􏰒􏰊 􏰓􏰉􏰊􏰆􏰑􏰇􏰂􏰏 􏰑􏰊 􏰓􏰊􏰑􏰎􏰉􏰆􏰆􏰅􏰑􏰇􏰂􏰏 􏰏􏰅􏰎􏰉􏰙 􏰅􏰃 􏰔􏰅􏰈􏰁􏰃 􏰚􏰉 􏰃􏰅􏰔􏰉 􏰃􏰑 􏰆􏰉􏰉􏰞 􏰓􏰊􏰑􏰎􏰉􏰆􏰆􏰅􏰑􏰇􏰂􏰏 􏰁􏰉􏰏􏰓􏰗 Talk to a therapist or counselor who can help you understand 􏰂􏰇􏰜 􏰓􏰊􏰑􏰜􏰒􏰕􏰃􏰅􏰝􏰉􏰏􏰐 􏰜􏰉􏰂􏰏 􏰖􏰅􏰃􏰁 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰗
􏰧 􏰰􏰬􏰉􏰊􏰕􏰅􏰆􏰉􏰗 Physical activity is a great way to cope with 􏰆􏰃􏰊􏰉􏰆􏰆 􏰂􏰇􏰜 􏰎􏰊􏰒􏰆􏰃􏰊􏰂􏰃􏰅􏰑􏰇, so try going for a brisk walk or 􏰁􏰅􏰃􏰃􏰅􏰇􏰈 􏰃􏰁􏰉 􏰈􏰐􏰔 􏰖􏰁􏰉􏰇 􏰐􏰑􏰒􏰍􏰊􏰉 􏰎􏰉􏰉􏰏􏰅􏰇􏰈 􏰂􏰇􏰈􏰊􏰐􏰗
􏰧􏰰􏰬􏰉􏰊􏰕􏰅􏰆􏰅􏰇􏰈 􏰅􏰆 􏰂 􏰈􏰊􏰉􏰂􏰃 􏰖􏰂􏰐 􏰃􏰑 􏰔􏰂􏰇􏰂􏰈􏰉 􏰂􏰇􏰜 􏰓􏰑􏰆􏰅􏰃􏰅􏰝􏰉􏰏􏰐 􏰓􏰊􏰑􏰕􏰉􏰆􏰆 􏰐􏰑􏰒􏰊 􏰂􏰇􏰈􏰉􏰊􏰗 􏰌􏰃 􏰁􏰉􏰏􏰓􏰆 􏰃􏰑 􏰅􏰔􏰓􏰊􏰑􏰝􏰉 􏰐􏰑􏰒􏰊 􏰔􏰑􏰑􏰜􏰙 􏰅􏰇􏰕􏰊􏰉􏰂􏰆􏰉 􏰉􏰇􏰜􏰑􏰊􏰓􏰁􏰅􏰇􏰆􏰙 􏰂􏰇􏰜 􏰊􏰉􏰜􏰒􏰕􏰉 􏰆􏰃􏰊􏰉􏰆􏰆􏰗
􏰧 Take some time for yourself. 􏰣􏰅􏰇􏰂􏰏􏰏􏰐􏰙 􏰊􏰉􏰔􏰉􏰔􏰚􏰉􏰊 􏰃􏰁􏰂􏰃 􏰅􏰃􏰍􏰆 􏰂􏰏􏰆􏰑 􏰅􏰔􏰓􏰑􏰊􏰃􏰂􏰇􏰃 􏰃􏰑 􏰃􏰂􏰞􏰉 􏰃􏰅􏰔􏰉 􏰎􏰑􏰊 􏰐􏰑􏰒􏰊􏰆􏰉􏰏􏰎 􏰃􏰑 􏰊􏰉􏰏􏰂􏰬 􏰂􏰇􏰜 􏰕􏰂􏰏􏰔 􏰜􏰑􏰖􏰇 􏰖􏰁􏰉􏰇 􏰐􏰑􏰒 􏰎􏰉􏰉􏰏 􏰂􏰇􏰈􏰊􏰐􏰗
􏰧 􏰌􏰃 􏰔􏰅􏰈􏰁􏰃 􏰔􏰉􏰂􏰇 􏰃􏰂􏰞􏰅􏰇􏰈 􏰂 􏰎􏰉􏰖 􏰔􏰅􏰇􏰒􏰃􏰉􏰆 􏰃􏰑 􏰆􏰃􏰉􏰓 􏰂􏰖􏰂􏰐 􏰎􏰊􏰑􏰔 􏰃􏰁􏰉 􏰆􏰅􏰃􏰒􏰂􏰃􏰅􏰑􏰇 􏰃􏰁􏰂􏰃􏰍􏰆 􏰔􏰂􏰞􏰅􏰇􏰈 􏰐􏰑􏰒 􏰂􏰇􏰈􏰊􏰐 􏰑􏰊 􏰆􏰓􏰉􏰇􏰜􏰅􏰇􏰈 􏰆􏰑􏰔􏰉 􏰃􏰅􏰔􏰉 􏰜􏰑􏰅􏰇􏰈 􏰆􏰑􏰔􏰉􏰃􏰁􏰅􏰇􏰈 􏰐􏰑􏰒 􏰉􏰇􏰦􏰑􏰐􏰙 􏰏􏰅􏰞􏰉 􏰊􏰉􏰂􏰜􏰅􏰇􏰈􏰙 􏰏􏰅􏰆􏰃􏰉􏰇􏰅􏰇􏰈 􏰃􏰑 􏰔􏰒􏰆􏰅􏰕􏰙 􏰑􏰊 􏰆􏰓􏰉􏰇􏰜􏰅􏰇􏰈 􏰃􏰅􏰔􏰉 􏰅􏰇 􏰇􏰂􏰃􏰒􏰊􏰉􏰗
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