Page 79 - November 2022 Issue Hustle Mama Magazine
P. 79

You probably think you’d 􏰭􏰒 􏰠􏰄􏰅􏰔􏰘􏰌􏰀 􏰏􏰈􏰐􏰄􏰎􏰃􏰔􏰐􏰄􏰈􏰏􏰅􏰒 Visit lower your blood pressure without
􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰀 􏰇􏰈􏰂􏰀 􏰄􏰉 􏰊􏰈􏰋 􏰃􏰈􏰋􏰌􏰍
􏰎􏰏􏰍 􏰐􏰑􏰀 􏰐􏰄􏰇􏰀􏰒 􏰓􏰈􏰂 􏰊􏰀􏰔􏰂􏰅􏰕 even experts believed that busy 􏰅􏰃􏰑􏰀􏰍􏰋􏰌􏰀􏰅 􏰖􏰀􏰂􏰀 􏰔 􏰇􏰔􏰗􏰈􏰂 􏰈􏰘􏰅􏰐􏰔􏰃􏰌􏰀􏰒
􏰙􏰈􏰖􏰀􏰚􏰀􏰂􏰕 􏰔 􏰂􏰀􏰃􏰀􏰏􏰐 􏰅􏰐􏰋􏰍􏰊 􏰍􏰄􏰅􏰃􏰈􏰚􏰀􏰂􏰀􏰍 that the average adult has at least 􏰛 􏰑􏰈􏰋􏰂􏰅 􏰈􏰉 􏰉􏰂􏰀􏰀 􏰐􏰄􏰇􏰀 􏰀􏰔􏰃􏰑 􏰍􏰔􏰊 􏰐􏰑􏰔􏰐 they could be spending exercising 􏰄􏰏􏰅􏰐􏰀􏰔􏰍 􏰈􏰉 􏰜􏰀􏰂􏰋􏰅􏰄􏰏􏰝 􏰐􏰑􏰀􏰄􏰂 􏰜􏰑􏰈􏰏􏰀􏰒
Maybe you think you’re an exception because you have 􏰅􏰇􏰔􏰌􏰌 􏰃􏰑􏰄􏰌􏰍􏰂􏰀􏰏 􏰈􏰂 􏰖􏰈􏰂􏰞 􏰌􏰈􏰏􏰝 􏰑􏰈􏰋􏰂􏰅􏰒 􏰙􏰈􏰖􏰀􏰚􏰀􏰂􏰕 􏰐􏰑􏰀 􏰅􏰐􏰋􏰍􏰊 􏰘􏰊 􏰐􏰑􏰀 􏰟􏰀􏰏􏰐􏰀􏰂􏰅 􏰉􏰈􏰂 􏰠􏰄􏰅􏰀􏰔􏰅􏰀 􏰟􏰈􏰏􏰐􏰂􏰈􏰌 􏰔􏰏􏰍 􏰡􏰔􏰏􏰍 􏰟􏰈􏰂􏰜􏰈􏰂􏰔􏰐􏰄􏰈􏰏 􏰄􏰏􏰃􏰌􏰋􏰍􏰀􏰍 􏰅􏰋􏰃􏰑 􏰌􏰄􏰉􏰀􏰅􏰐􏰊􏰌􏰀􏰅􏰒 􏰢􏰔􏰊􏰘􏰀 􏰊􏰈􏰋 􏰅􏰋􏰅􏰜􏰀􏰃􏰐 that the researchers forgot how 􏰇􏰋􏰃􏰑 􏰐􏰄􏰇􏰀 􏰊􏰈􏰋 􏰏􏰀􏰀􏰍 􏰉􏰈􏰂 􏰐􏰔􏰅􏰞􏰅 􏰌􏰄􏰞􏰀 􏰃􏰈􏰈􏰞􏰄􏰏􏰝 􏰔􏰏􏰍 􏰝􏰂􏰈􏰈􏰇􏰄􏰏􏰝􏰕 􏰘􏰋􏰐 􏰐􏰑􏰀􏰊 􏰃􏰈􏰚􏰀􏰂􏰀􏰍 􏰐􏰑􏰔􏰐 􏰐􏰈􏰈􏰒
􏰢􏰔􏰏􏰔􏰝􏰄􏰏􏰝 􏰊􏰈􏰋􏰂 􏰐􏰄􏰇􏰀 􏰇􏰈􏰂􏰀 􏰀􏰣􏰀􏰃􏰐􏰄􏰚􏰀􏰌􏰊 􏰃􏰈􏰋􏰌􏰍 􏰑􏰀􏰌􏰜 􏰊􏰈􏰋 􏰅􏰑􏰔􏰜􏰀 􏰋􏰜􏰒 􏰤􏰂􏰊 􏰐􏰑􏰀􏰅􏰀 􏰅􏰋􏰝􏰝􏰀􏰅􏰐􏰄􏰈􏰏􏰅 􏰉􏰈􏰂 􏰃􏰋􏰐􏰐􏰄􏰏􏰝 􏰍􏰈􏰖􏰏 􏰈􏰏 􏰅􏰃􏰂􏰀􏰀􏰏 􏰐􏰄􏰇􏰀 􏰔􏰏􏰍 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰄􏰏􏰝 􏰇􏰈􏰂􏰀􏰒
Cutting Down on Screen Time
􏰥􏰈􏰋 􏰃􏰔􏰏 􏰅􏰀􏰐 􏰂􏰀􏰔􏰅􏰈􏰏􏰔􏰘􏰌􏰀 􏰌􏰄􏰇􏰄􏰐􏰅 􏰈􏰏 technology and still have plenty 􏰈􏰉 􏰐􏰄􏰇􏰀 􏰐􏰈 􏰇􏰔􏰞􏰀 􏰜􏰑􏰈􏰏􏰀 􏰃􏰔􏰌􏰌􏰅 􏰔􏰏􏰍 􏰖􏰔􏰐􏰃􏰑 􏰦􏰀􏰐􏰧􏰄􏰁􏰒 􏰟􏰋􏰂􏰂􏰀􏰏􏰐 􏰝􏰋􏰄􏰍􏰀􏰌􏰄􏰏􏰀􏰅 􏰂􏰀􏰃􏰈􏰇􏰇􏰀􏰏􏰍 􏰨􏰛􏰩 􏰇􏰄􏰏􏰋􏰐􏰀􏰅 􏰈􏰉 exercise each week for adults, which works out to about a half 􏰑􏰈􏰋􏰂 􏰛 􏰍􏰔􏰊􏰅 􏰔 􏰖􏰀􏰀􏰞􏰒
Try these tips to limit your screen time:
􏰨􏰒 􏰤􏰂􏰔􏰃􏰞 􏰊􏰈􏰋􏰂 􏰐􏰄􏰇􏰀􏰒 􏰪􏰏 􏰈􏰂􏰍􏰀􏰂 􏰐􏰈 􏰇􏰔􏰞􏰀 􏰜􏰈􏰅􏰄􏰐􏰄􏰚􏰀 􏰃􏰑􏰔􏰏􏰝􏰀􏰅􏰕 􏰊􏰈􏰋􏰫􏰌􏰌 􏰏􏰀􏰀􏰍 􏰐􏰈 􏰞􏰏􏰈􏰖 􏰑􏰈􏰖 􏰊􏰈􏰋 􏰅􏰜􏰀􏰏􏰍 􏰊􏰈􏰋􏰂 􏰐􏰄􏰇􏰀 􏰏􏰈􏰖􏰒 􏰬􏰂􏰈􏰖􏰅􏰀 􏰈􏰏􏰌􏰄􏰏􏰀 􏰉􏰈􏰂 􏰉􏰂􏰀􏰀 􏰔􏰜􏰜􏰅 􏰈􏰂 􏰋􏰅􏰀 􏰔 􏰜􏰔􏰜􏰀􏰂 􏰗􏰈􏰋􏰂􏰏􏰔􏰌􏰒
  􏰅􏰈􏰃􏰄􏰔􏰌 􏰇􏰀􏰍􏰄􏰔 􏰔􏰏􏰍 􏰈􏰐􏰑􏰀􏰂 􏰅􏰄􏰐􏰀􏰅 􏰈􏰏􏰃􏰀 a day instead of responding to 􏰀􏰔􏰃􏰑 􏰋􏰜􏰍􏰔􏰐􏰀􏰒 􏰥􏰈􏰋 􏰇􏰔􏰊 􏰔􏰌􏰅􏰈 􏰖􏰔􏰏􏰐 􏰐􏰈 􏰂􏰀􏰇􏰈􏰚􏰀 􏰐􏰄􏰇􏰀 􏰖􏰔􏰅􏰐􏰄􏰏􏰝 􏰔􏰜􏰜􏰅 􏰉􏰂􏰈􏰇 􏰊􏰈􏰋􏰂 􏰜􏰑􏰈􏰏􏰀􏰒
3. Prioritize sleep. 􏰮􏰀􏰐 􏰔 􏰃􏰋􏰂􏰉􏰀􏰖 􏰉􏰈􏰂 􏰊􏰈􏰋􏰂 􏰍􏰀􏰚􏰄􏰃􏰀􏰅􏰒 􏰤􏰋􏰂􏰏 􏰐􏰑􏰀􏰇 􏰈􏰣 􏰔􏰐 􏰌􏰀􏰔􏰅􏰐 2 hours before bed to prevent the 􏰌􏰄􏰝􏰑􏰐 􏰔􏰏􏰍 􏰇􏰀􏰏􏰐􏰔􏰌 􏰅􏰐􏰄􏰇􏰋􏰌􏰔􏰐􏰄􏰈􏰏 􏰉􏰂􏰈􏰇 􏰄􏰏􏰐􏰀􏰂􏰉􏰀􏰂􏰄􏰏􏰝 􏰖􏰄􏰐􏰑 􏰊􏰈􏰋􏰂 􏰅􏰌􏰀􏰀􏰜􏰒
􏰯􏰒 􏰰􏰔􏰐 􏰇􏰄􏰏􏰍􏰉􏰋􏰌􏰌􏰊􏰒 Do you rely on 􏰊􏰈􏰋􏰂 􏰜􏰑􏰈􏰏􏰀 􏰉􏰈􏰂 􏰀􏰏􏰐􏰀􏰂􏰐􏰔􏰄􏰏􏰇􏰀􏰏􏰐 􏰍􏰋􏰂􏰄􏰏􏰝 􏰇􏰀􏰔􏰌􏰅􏰱 􏰥􏰈􏰋 􏰇􏰔􏰊 􏰀􏰔􏰐 􏰌􏰀􏰅􏰅 􏰔􏰏􏰍 􏰀􏰏􏰗􏰈􏰊 􏰊􏰈􏰋􏰂 􏰉􏰈􏰈􏰍 􏰇􏰈􏰂􏰀 􏰄􏰉 􏰊􏰈􏰋 􏰜􏰔􏰊 􏰔􏰐􏰐􏰀􏰏􏰐􏰄􏰈􏰏 􏰐􏰈 􏰖􏰑􏰔􏰐 􏰊􏰈􏰋􏰫􏰂􏰀 􏰃􏰈􏰏􏰅􏰋􏰇􏰄􏰏􏰝􏰒 􏰓􏰔􏰇􏰄􏰌􏰊 dinners and lunch hours can also be opportunities to connect with 􏰈􏰐􏰑􏰀􏰂􏰅􏰒
5. Be selective. Turn the TV on 􏰈􏰏􏰌􏰊 􏰖􏰑􏰀􏰏 􏰐􏰑􏰀􏰂􏰀 􏰄􏰅 􏰅􏰈􏰇􏰀􏰐􏰑􏰄􏰏􏰝 􏰅􏰜􏰀􏰃􏰄􏰎􏰃 􏰐􏰑􏰔􏰐 􏰊􏰈􏰋 􏰖􏰔􏰏􏰐 􏰐􏰈 􏰖􏰔􏰐􏰃􏰑􏰒 􏰮􏰔􏰚􏰀 􏰘􏰄􏰏􏰝􏰀 􏰖􏰔􏰐􏰃􏰑􏰄􏰏􏰝 􏰉􏰈􏰂 􏰐􏰑􏰀 􏰇􏰈􏰅􏰐 􏰀􏰁􏰐􏰂􏰔􏰈􏰂􏰍􏰄􏰏􏰔􏰂􏰊 􏰜􏰂􏰈􏰝􏰂􏰔􏰇􏰅􏰒
􏰲􏰒 􏰓􏰄􏰏􏰍 􏰈􏰐􏰑􏰀􏰂 􏰑􏰈􏰘􏰘􏰄􏰀􏰅􏰒 􏰪􏰐 􏰖􏰄􏰌􏰌 􏰘􏰀 􏰀􏰔􏰅􏰄􏰀􏰂 􏰐􏰈 􏰃􏰋􏰐 􏰘􏰔􏰃􏰞 􏰈􏰏 􏰅􏰃􏰂􏰀􏰀􏰏 􏰐􏰄􏰇􏰀 􏰄􏰉 􏰊􏰈􏰋 􏰑􏰔􏰚􏰀 􏰈􏰐􏰑􏰀􏰂 􏰔􏰃􏰐􏰄􏰚􏰄􏰐􏰄􏰀􏰅 􏰜􏰌􏰔􏰏􏰏􏰀􏰍􏰒 􏰪􏰏 􏰔􏰍􏰍􏰄􏰐􏰄􏰈􏰏 􏰐􏰈 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰀􏰕 􏰊􏰈􏰋 􏰃􏰈􏰋􏰌􏰍 􏰐􏰂􏰔􏰚􏰀􏰌􏰕 􏰂􏰀􏰔􏰍 􏰇􏰈􏰂􏰀􏰕 􏰈􏰂 􏰝􏰈 􏰘􏰔􏰃􏰞 􏰐􏰈 􏰅􏰃􏰑􏰈􏰈􏰌􏰒
Exercising
􏰳􏰑􏰊 􏰔􏰂􏰀 􏰊􏰈􏰋 􏰜􏰈􏰅􏰐􏰄􏰏􏰝 􏰜􏰑􏰈􏰐􏰈􏰅 􏰈􏰏 􏰪􏰏􏰅􏰐􏰔􏰝􏰂􏰔􏰇 􏰄􏰏􏰅􏰐􏰀􏰔􏰍 􏰈􏰉 􏰝􏰈􏰄􏰏􏰝 􏰐􏰈 􏰐􏰑􏰀 􏰝􏰊􏰇􏰱 􏰤􏰑􏰀 􏰅􏰈􏰌􏰋􏰐􏰄􏰈􏰏 􏰜􏰂􏰈􏰘􏰔􏰘􏰌􏰊 􏰑􏰔􏰅 􏰇􏰈􏰂􏰀 􏰐􏰈 􏰍􏰈 􏰖􏰄􏰐􏰑 􏰇􏰈􏰐􏰄􏰚􏰔􏰐􏰄􏰈􏰏 􏰐􏰑􏰔􏰏 􏰖􏰄􏰐􏰑 􏰊􏰈􏰋􏰂 􏰅􏰃􏰑􏰀􏰍􏰋􏰌􏰀􏰒
􏰴􏰅􏰀 􏰐􏰑􏰀􏰅􏰀 􏰐􏰀􏰃􏰑􏰏􏰄􏰵􏰋􏰀􏰅 􏰐􏰈 􏰎􏰐 􏰇􏰈􏰂􏰀 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰀 􏰄􏰏􏰐􏰈 􏰊􏰈􏰋􏰂 􏰍􏰔􏰊􏰶
􏰨􏰒 􏰡􏰀􏰇􏰀􏰇􏰘􏰀􏰂 􏰊􏰈􏰋􏰂 􏰜􏰋􏰂􏰜􏰈􏰅􏰀􏰒
􏰓􏰈􏰃􏰋􏰅 􏰈􏰏 􏰊􏰈􏰋􏰂 􏰜􏰀􏰂􏰅􏰈􏰏􏰔􏰌 􏰂􏰀􏰔􏰅􏰈􏰏􏰅 􏰉􏰈􏰂 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰄􏰏􏰝􏰒 􏰥􏰈􏰋 􏰇􏰔􏰊 􏰖􏰔􏰏􏰐 􏰐􏰈
􏰇􏰀􏰍􏰄􏰃􏰔􏰐􏰄􏰈􏰏 􏰈􏰂 􏰉􏰀􏰀􏰌 􏰇􏰈􏰂􏰀 􏰀􏰏􏰀􏰂􏰝􏰀􏰐􏰄􏰃􏰒
2. Develop habits. Make exercise 􏰔􏰋􏰐􏰈􏰇􏰔􏰐􏰄􏰃􏰕 􏰅􏰈 􏰊􏰈􏰋 􏰃􏰔􏰏 􏰔􏰚􏰈􏰄􏰍 􏰐􏰑􏰀 􏰐􏰀􏰇􏰜􏰐􏰔􏰐􏰄􏰈􏰏 􏰐􏰈 􏰅􏰞􏰄􏰜 􏰔 􏰅􏰀􏰅􏰅􏰄􏰈􏰏􏰒 􏰳􏰔􏰞􏰀 up an hour early to start your day with a run or sign up for an ongoing 􏰖􏰀􏰀􏰞􏰌􏰊 􏰤􏰔􏰄 􏰟􏰑􏰄 􏰃􏰌􏰔􏰅􏰅􏰒
􏰷􏰒 􏰓􏰄􏰏􏰍 􏰀􏰏􏰗􏰈􏰊􏰔􏰘􏰌􏰀 􏰔􏰃􏰐􏰄􏰚􏰄􏰐􏰄􏰀􏰅􏰒 Design workouts that are pleasurable for 􏰊􏰈􏰋􏰒 􏰤􏰑􏰔􏰐 􏰇􏰄􏰝􏰑􏰐 􏰇􏰀􏰔􏰏 􏰜􏰌􏰔􏰊􏰄􏰏􏰝 􏰐􏰀􏰏􏰏􏰄􏰅 􏰈􏰂 􏰃􏰌􏰄􏰇􏰘􏰄􏰏􏰝 􏰇􏰈􏰋􏰏􏰐􏰔􏰄􏰏􏰅􏰒
􏰯􏰒 􏰪􏰏􏰚􏰄􏰐􏰀 􏰔 􏰉􏰂􏰄􏰀􏰏􏰍􏰒 􏰸􏰈􏰈􏰞 􏰉􏰈􏰂 􏰔 workout buddy who will share 􏰀􏰏􏰃􏰈􏰋􏰂􏰔􏰝􏰀􏰇􏰀􏰏􏰐 􏰔􏰏􏰍 􏰌􏰔􏰋􏰝􏰑􏰅 􏰖􏰄􏰐􏰑 􏰊􏰈􏰋􏰒 􏰓􏰈􏰂 􏰇􏰈􏰂􏰀 􏰅􏰈􏰃􏰄􏰔􏰌􏰄􏰹􏰄􏰏􏰝􏰕 participate in group classes and 􏰈􏰏􏰌􏰄􏰏􏰀 􏰎􏰐􏰏􏰀􏰅􏰅 􏰉􏰈􏰂􏰋􏰇􏰅􏰒
5. Set goals. 􏰪􏰉 􏰊􏰈􏰋􏰫􏰂􏰀 􏰘􏰀􏰃􏰈􏰇􏰄􏰏􏰝 􏰘􏰈􏰂􏰀􏰍 􏰖􏰄􏰐􏰑 􏰐􏰑􏰀 􏰅􏰔􏰇􏰀 􏰂􏰈􏰋􏰐􏰄􏰏􏰀􏰕 􏰅􏰀􏰐 􏰃􏰑􏰔􏰌􏰌􏰀􏰏􏰝􏰀􏰅 􏰉􏰈􏰂 􏰊􏰈􏰋􏰂􏰅􏰀􏰌􏰉􏰒 􏰥􏰈􏰋 􏰃􏰈􏰋􏰌􏰍 create weekly targets for lifting 􏰇􏰈􏰂􏰀 􏰖􏰀􏰄􏰝􏰑􏰐 􏰈􏰂 􏰐􏰂􏰔􏰄􏰏 􏰉􏰈􏰂 􏰔 􏰇􏰔􏰂􏰔􏰐􏰑􏰈􏰏􏰒
6. Move while browsing. 􏰳􏰑􏰔􏰐 􏰄􏰉 􏰊􏰈􏰋 􏰞􏰏􏰈􏰖 􏰊􏰈􏰋􏰫􏰂􏰀 􏰅􏰜􏰀􏰏􏰍􏰄􏰏􏰝 􏰛 􏰑􏰈􏰋􏰂􏰅 a day online, and you plan on keeping it that way? You can still 􏰘􏰀􏰃􏰈􏰇􏰀 􏰇􏰈􏰂􏰀 􏰔􏰃􏰐􏰄􏰚􏰀 􏰘􏰊 􏰅􏰐􏰂􏰀􏰔􏰇􏰄􏰏􏰝 􏰎􏰐􏰏􏰀􏰅􏰅 􏰚􏰄􏰍􏰀􏰈􏰅 􏰐􏰈 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰀 􏰖􏰄􏰐􏰑 or riding a stationary bike when 􏰊􏰈􏰋􏰫􏰂􏰀 􏰈􏰏 􏰐􏰑􏰀 􏰜􏰑􏰈􏰏􏰀􏰒
􏰥􏰈􏰋 􏰍􏰈 􏰑􏰔􏰚􏰀 􏰀􏰏􏰈􏰋􏰝􏰑 􏰐􏰄􏰇􏰀 􏰐􏰈 􏰀􏰁􏰀􏰂􏰃􏰄􏰅􏰀􏰒 􏰬􏰀􏰄􏰏􏰝 􏰇􏰈􏰂􏰀 􏰇􏰄􏰏􏰍􏰉􏰋􏰌 about the hours you spend online 􏰃􏰔􏰏 􏰑􏰀􏰌􏰜 􏰊􏰈􏰋 􏰐􏰋􏰂􏰏 􏰎􏰐􏰏􏰀􏰅􏰅 􏰄􏰏􏰐􏰈 􏰔 􏰌􏰄􏰉􏰀􏰌􏰈􏰏􏰝 􏰑􏰔􏰘􏰄􏰐 􏰐􏰑􏰔􏰐 􏰖􏰄􏰌􏰌 􏰇􏰔􏰞􏰀 􏰊􏰈􏰋 􏰑􏰔􏰜􏰜􏰄􏰀􏰂 􏰔􏰏􏰍 􏰑􏰀􏰔􏰌􏰐􏰑􏰄􏰀􏰂􏰒
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