Page 83 - November 2022 Issue Hustle Mama Magazine
P. 83

 Do you love doing yoga, but you’re wondering if you 􏰀􏰁􏰁􏰂 􏰄􏰅 􏰂􏰅 􏰆􏰅􏰇􏰁􏰄􏰈􏰉􏰀􏰊 􏰇􏰅􏰋􏰁 􏰄􏰅 􏰌􏰍􏰉􏰎􏰂 􏰍􏰏 􏰐􏰅􏰍􏰋 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈􏰑 􏰒􏰈􏰁 􏰓􏰀􏰆􏰔􏰁􏰋 􏰂􏰁􏰏􏰁􏰀􏰂􏰆 􏰅􏰀 􏰐􏰅􏰍􏰋 􏰉􏰀􏰂􏰉􏰕􏰉􏰂􏰍􏰓􏰎 􏰖􏰄􏰀􏰁􏰆􏰆 􏰊􏰅􏰓􏰎􏰆􏰗
Yoga and other exercises that use your bodyweight can 􏰌􏰁 􏰓 􏰊􏰋􏰁􏰓􏰄 􏰔􏰓􏰐 􏰄􏰅 􏰄􏰅􏰀􏰁 􏰓􏰀􏰂 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈􏰁􏰀 􏰐􏰅􏰍􏰋 􏰇􏰍􏰆􏰘􏰎􏰁􏰆􏰗 􏰙􏰀 the other hand, if you want to look like a bodybuilder, 􏰐􏰅􏰍􏰚􏰋􏰁 􏰏􏰋􏰅􏰌􏰓􏰌􏰎􏰐 􏰊􏰅􏰉􏰀􏰊 􏰄􏰅 􏰀􏰁􏰁􏰂 􏰄􏰅 􏰎􏰉􏰛􏰄 􏰔􏰁􏰉􏰊􏰈􏰄􏰆􏰗
􏰜􏰆 􏰐􏰅􏰍􏰚􏰋􏰁 􏰏􏰎􏰓􏰀􏰀􏰉􏰀􏰊 􏰐􏰅􏰍􏰋 􏰔􏰅􏰋􏰝􏰅􏰍􏰄􏰆􏰞 􏰄􏰈􏰉􏰀􏰝 􏰓􏰌􏰅􏰍􏰄 􏰈􏰅􏰔 􏰐􏰅􏰍 􏰘􏰓􏰀 􏰍􏰆􏰁 􏰐􏰅􏰊􏰓 􏰅􏰀 􏰉􏰄􏰆 􏰅􏰔􏰀 􏰅􏰋 􏰉􏰀 􏰘􏰅􏰇􏰌􏰉􏰀􏰓􏰄􏰉􏰅􏰀 􏰔􏰉􏰄􏰈 􏰅􏰄􏰈􏰁􏰋 􏰓􏰘􏰄􏰉􏰕􏰉􏰄􏰉􏰁􏰆􏰗 􏰟􏰆􏰁 􏰄􏰈􏰁􏰆􏰁 􏰄􏰉􏰏􏰆 􏰄􏰅 􏰂􏰁􏰆􏰉􏰊􏰀 􏰓 􏰋􏰅􏰍􏰄􏰉􏰀􏰁 􏰄􏰈􏰓􏰄 􏰔􏰉􏰎􏰎 􏰁􏰀􏰈􏰓􏰀􏰘􏰁 􏰐􏰅􏰍􏰋 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈 􏰓􏰀􏰂 􏰅􏰕􏰁􏰋􏰓􏰎􏰎 􏰖􏰄􏰀􏰁􏰆􏰆􏰗
Using Yoga for Strength Training:
􏰠􏰗 􏰡􏰁􏰓􏰂 􏰘􏰎􏰓􏰆􏰆 􏰂􏰁􏰆􏰘􏰋􏰉􏰏􏰄􏰉􏰅􏰀􏰆􏰗 􏰢􏰉􏰣􏰁􏰋􏰁􏰀􏰄 􏰛􏰅􏰋􏰇􏰆 􏰅􏰛 􏰐􏰅􏰊􏰓 􏰈􏰓􏰕􏰁 􏰄􏰈􏰁􏰉􏰋 􏰅􏰔􏰀 􏰍􏰀􏰉􏰤􏰍􏰁 􏰌􏰁􏰀􏰁􏰖􏰄􏰆 􏰆􏰅 􏰘􏰈􏰅􏰅􏰆􏰁 􏰓 􏰆􏰄􏰐􏰁 􏰄􏰈􏰓􏰄􏰚􏰆 􏰛􏰅􏰘􏰍􏰆􏰁􏰂 􏰅􏰀 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈􏰗 􏰥􏰅􏰅􏰝 􏰛􏰅􏰋 􏰦􏰉􏰀􏰐􏰓􏰆􏰓 􏰓􏰀􏰂 􏰜􏰆􏰈􏰄􏰓􏰀􏰊􏰓 􏰆􏰁􏰆􏰆􏰉􏰅􏰀􏰆􏰞 􏰓􏰆 􏰔􏰁􏰎􏰎 􏰓􏰆 􏰏􏰅􏰔􏰁􏰋 􏰐􏰅􏰊􏰓 􏰘􏰎􏰓􏰆􏰆􏰁􏰆􏰗
2. Increase repetitions. You build strength by gradually 􏰉􏰀􏰄􏰁􏰀􏰆􏰉􏰛􏰐􏰉􏰀􏰊 􏰐􏰅􏰍􏰋 􏰔􏰅􏰋􏰝􏰅􏰍􏰄􏰆􏰗 􏰒􏰈􏰓􏰄 􏰇􏰓􏰐 􏰇􏰁􏰓􏰀 􏰂􏰅􏰉􏰀􏰊 􏰓 longer series of sun salutations, as well as standing 􏰏􏰅􏰆􏰁􏰆 􏰓􏰀􏰂 􏰉􏰀􏰕􏰁􏰋􏰆􏰉􏰅􏰀􏰆􏰗
􏰧􏰗 􏰨􏰅􏰎􏰂 􏰏􏰅􏰆􏰁􏰆 􏰎􏰅􏰀􏰊􏰁􏰋􏰗 You can also increase resistance 􏰌􏰐 􏰋􏰁􏰇􏰓􏰉􏰀􏰉􏰀􏰊 􏰉􏰀 􏰓 􏰏􏰅􏰆􏰁 􏰛􏰅􏰋 􏰓􏰂􏰂􏰉􏰄􏰉􏰅􏰀􏰓􏰎 􏰆􏰁􏰘􏰅􏰀􏰂􏰆 􏰅􏰋 􏰇􏰉􏰀􏰍􏰄􏰁􏰆􏰗 􏰒􏰈􏰉􏰆 􏰄􏰐􏰏􏰁 􏰅􏰛 􏰉􏰆􏰅􏰇􏰁􏰄􏰋􏰉􏰘 􏰄􏰋􏰓􏰉􏰀􏰉􏰀􏰊 􏰉􏰆 􏰁􏰆􏰏􏰁􏰘􏰉􏰓􏰎􏰎􏰐 􏰍􏰆􏰁􏰛􏰍􏰎 􏰛􏰅􏰋 􏰇􏰓􏰉􏰀􏰄􏰓􏰉􏰀􏰉􏰀􏰊 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈 􏰓􏰀􏰂 􏰆􏰄􏰓􏰌􏰉􏰎􏰉􏰩􏰉􏰀􏰊 􏰪􏰅􏰉􏰀􏰄􏰆􏰗
4. Check your form. To stay safe, start with basic poses 􏰔􏰈􏰁􏰋􏰁 􏰐􏰅􏰍 􏰘􏰓􏰀 􏰎􏰁􏰓􏰋􏰀 􏰘􏰅􏰋􏰋􏰁􏰘􏰄 􏰓􏰎􏰉􏰊􏰀􏰇􏰁􏰀􏰄􏰗 􏰟􏰆􏰁 􏰏􏰋􏰅􏰏􏰆 􏰎􏰉􏰝􏰁 􏰆􏰄􏰋􏰓􏰏􏰆 􏰓􏰀􏰂 􏰌􏰎􏰅􏰘􏰝􏰆 􏰉􏰛 􏰐􏰅􏰍 􏰀􏰁􏰁􏰂 􏰄􏰈􏰁􏰇􏰗
5. Rest up. 􏰫􏰬􏰘􏰁􏰆􏰆􏰉􏰕􏰁 􏰔􏰅􏰋􏰝􏰅􏰍􏰄􏰆 􏰓􏰘􏰄􏰍􏰓􏰎􏰎􏰐 􏰔􏰁􏰓􏰝􏰁􏰀 􏰐􏰅􏰍􏰋 􏰇􏰍􏰆􏰘􏰎􏰁􏰆􏰗 􏰒􏰓􏰝􏰁 􏰓􏰄 􏰎􏰁􏰓􏰆􏰄 􏰅􏰀􏰁 􏰂􏰓􏰐 􏰅􏰣 􏰛􏰋􏰅􏰇 􏰕􏰉􏰊􏰅􏰋􏰅􏰍􏰆 􏰓􏰘􏰄􏰉􏰕􏰉􏰄􏰐 􏰁􏰓􏰘􏰈 􏰔􏰁􏰁􏰝 􏰓􏰀􏰂 􏰇􏰓􏰝􏰁 􏰆􏰎􏰁􏰁􏰏 􏰓 􏰏􏰋􏰉􏰅􏰋􏰉􏰄􏰐􏰗
6. Eat well. 􏰭􏰅􏰍􏰋􏰉􏰆􏰈 􏰐􏰅􏰍􏰋 􏰌􏰅􏰂􏰐 􏰔􏰉􏰄􏰈 􏰔􏰈􏰅􏰎􏰁 􏰛􏰅􏰅􏰂􏰆􏰗 􏰮􏰀 􏰏􏰓􏰋􏰄􏰉􏰘􏰍􏰎􏰓􏰋􏰞 􏰘􏰅􏰀􏰆􏰍􏰇􏰉􏰀􏰊 􏰏􏰋􏰅􏰄􏰁􏰉􏰀 􏰔􏰉􏰄􏰈􏰉􏰀 􏰄􏰔􏰅 􏰈􏰅􏰍􏰋􏰆 􏰅􏰛 􏰔􏰅􏰋􏰝􏰉􏰀􏰊 􏰅􏰍􏰄 􏰇􏰓􏰐 􏰈􏰁􏰎􏰏 􏰌􏰍􏰉􏰎􏰂 􏰇􏰍􏰆􏰘􏰎􏰁􏰆􏰗
Supplementing Yoga for Strength Training:
􏰠􏰗 􏰯􏰋􏰓􏰘􏰄􏰉􏰘􏰁 􏰯􏰉􏰎􏰓􏰄􏰁􏰆􏰗 􏰰􏰅􏰊􏰓 􏰓􏰀􏰂 􏰯􏰉􏰎􏰓􏰄􏰁􏰆 􏰛􏰁􏰓􏰄􏰍􏰋􏰁 􏰇􏰓􏰀􏰐
􏰆􏰉􏰇􏰉􏰎􏰓􏰋 􏰇􏰅􏰕􏰁􏰇􏰁􏰀􏰄􏰆􏰞 􏰓􏰀􏰂 􏰄􏰈􏰁 􏰄􏰁􏰓􏰘􏰈􏰁􏰋􏰆 􏰓􏰄 􏰐􏰅􏰍􏰋 􏰆􏰄􏰍􏰂􏰉􏰅 􏰇􏰓􏰐 􏰌􏰎􏰁􏰀􏰂 􏰄􏰈􏰁 􏰄􏰔􏰅􏰗 􏰮􏰄 􏰘􏰓􏰀 􏰌􏰁 􏰓 􏰌􏰉􏰊 􏰈􏰁􏰎􏰏 􏰔􏰉􏰄􏰈 􏰖􏰋􏰇􏰉􏰀􏰊 􏰍􏰏 􏰐􏰅􏰍􏰋 􏰘􏰅􏰋􏰁􏰗
2. Try CrossFit. 􏰱􏰅􏰋 􏰁􏰀􏰂􏰍􏰋􏰓􏰀􏰘􏰁 􏰓􏰀􏰂 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈􏰞 􏰆􏰉􏰊􏰀 􏰍􏰏 􏰛􏰅􏰋 􏰲􏰋􏰅􏰆􏰆􏰱􏰉􏰄􏰗 􏰒􏰈􏰉􏰆 􏰘􏰈􏰓􏰎􏰎􏰁􏰀􏰊􏰉􏰀􏰊 􏰔􏰅􏰋􏰝􏰅􏰍􏰄 􏰔􏰉􏰎􏰎 􏰄􏰁􏰓􏰘􏰈 􏰐􏰅􏰍 􏰓 􏰕􏰓􏰋􏰉􏰁􏰄􏰐 􏰅􏰛 􏰇􏰅􏰕􏰁􏰇􏰁􏰀􏰄􏰆 􏰍􏰆􏰉􏰀􏰊 􏰁􏰤􏰍􏰉􏰏􏰇􏰁􏰀􏰄 􏰅􏰋 􏰪􏰍􏰆􏰄 􏰐􏰅􏰍􏰋 􏰌􏰅􏰂􏰐 􏰔􏰁􏰉􏰊􏰈􏰄􏰗
3. Climb a wall. 􏰮􏰀􏰂􏰅􏰅􏰋 􏰘􏰎􏰉􏰇􏰌􏰉􏰀􏰊 􏰛􏰓􏰘􏰉􏰎􏰉􏰄􏰉􏰁􏰆 􏰈􏰓􏰕􏰁 􏰌􏰁􏰁􏰀 􏰆􏰏􏰋􏰁􏰓􏰂􏰉􏰀􏰊 􏰓􏰘􏰋􏰅􏰆􏰆 􏰄􏰈􏰁 􏰘􏰅􏰍􏰀􏰄􏰋􏰐􏰗 􏰮􏰄􏰚􏰆 􏰓 􏰛􏰍􏰀 􏰔􏰓􏰐 􏰄􏰅 􏰄􏰅􏰀􏰁 􏰐􏰅􏰍􏰋 􏰔􏰈􏰅􏰎􏰁 􏰌􏰅􏰂􏰐 􏰓􏰀􏰂 􏰇􏰓􏰐􏰌􏰁 􏰏􏰋􏰁􏰏􏰓􏰋􏰁 􏰛􏰅􏰋 􏰓􏰀 􏰅􏰍􏰄􏰂􏰅􏰅􏰋 􏰁􏰬􏰏􏰁􏰂􏰉􏰄􏰉􏰅􏰀􏰗
􏰳􏰗 􏰒􏰋􏰓􏰉􏰀 􏰄􏰅 􏰖􏰊􏰈􏰄􏰗 􏰮􏰛 􏰐􏰅􏰍􏰚􏰋􏰁 􏰓􏰎􏰋􏰁􏰓􏰂􏰐 􏰉􏰀 􏰄􏰅􏰏 􏰆􏰈􏰓􏰏􏰁􏰞 􏰐􏰅􏰍 􏰇􏰉􏰊􏰈􏰄 􏰌􏰁 􏰋􏰁􏰓􏰂􏰐 􏰛􏰅􏰋 􏰌􏰅􏰬􏰉􏰀􏰊 􏰅􏰋 􏰴􏰉􏰬􏰁􏰂 􏰴􏰓􏰋􏰄􏰉􏰓􏰎 􏰜􏰋􏰄􏰆􏰗 􏰮􏰄􏰚􏰆 􏰅􏰀􏰁 􏰔􏰓􏰐 􏰄􏰅 􏰇􏰓􏰝􏰁 􏰛􏰓􏰆􏰄 􏰊􏰓􏰉􏰀􏰆 􏰉􏰀 􏰍􏰏􏰏􏰁􏰋 􏰓􏰀􏰂 􏰎􏰅􏰔􏰁􏰋 􏰌􏰅􏰂􏰐 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈􏰗
􏰵􏰗 􏰶􏰍􏰐 􏰋􏰁􏰆􏰉􏰆􏰄􏰓􏰀􏰘􏰁 􏰌􏰓􏰀􏰂􏰆􏰗 􏰱􏰅􏰋 􏰉􏰀􏰁􏰬􏰏􏰁􏰀􏰆􏰉􏰕􏰁 􏰁􏰤􏰍􏰉􏰏􏰇􏰁􏰀􏰄 that’s easy to take with you on business trips, order 􏰆􏰅􏰇􏰁 􏰋􏰁􏰆􏰉􏰆􏰄􏰓􏰀􏰘􏰁 􏰌􏰓􏰀􏰂􏰆􏰗 􏰰􏰅􏰍 􏰘􏰓􏰀 􏰍􏰆􏰁 􏰄􏰈􏰁􏰇 􏰄􏰅 􏰉􏰀􏰄􏰁􏰀􏰆􏰉􏰛􏰐 􏰇􏰓􏰀􏰐 􏰆􏰉􏰇􏰏􏰎􏰁 􏰷􏰅􏰅􏰋 􏰁􏰬􏰁􏰋􏰘􏰉􏰆􏰁􏰆 􏰛􏰅􏰋 􏰐􏰅􏰍􏰋 􏰔􏰈􏰅􏰎􏰁 􏰌􏰅􏰂􏰐􏰗
6. Lift weights. 􏰶􏰓􏰋􏰌􏰁􏰎􏰎􏰆􏰞 􏰂􏰍􏰇􏰌􏰌􏰁􏰎􏰎􏰆􏰞 􏰓􏰀􏰂 􏰔􏰁􏰉􏰊􏰈􏰄 􏰇􏰓􏰘􏰈􏰉􏰀􏰁􏰆 􏰇􏰓􏰐 􏰌􏰁 􏰄􏰈􏰁 􏰖􏰋􏰆􏰄 􏰄􏰈􏰉􏰀􏰊 􏰐􏰅􏰍 􏰄􏰈􏰉􏰀􏰝 􏰅􏰛 􏰛􏰅􏰋 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈 􏰄􏰋􏰓􏰉􏰀􏰉􏰀􏰊􏰞 􏰓􏰀􏰂 􏰄􏰈􏰁􏰐 􏰂􏰁􏰆􏰁􏰋􏰕􏰁 􏰄􏰈􏰁􏰉􏰋 􏰏􏰅􏰏􏰍􏰎􏰓􏰋􏰉􏰄􏰐􏰗 􏰰􏰅􏰍 􏰘􏰓􏰀 􏰂􏰁􏰆􏰉􏰊􏰀 􏰓 􏰏􏰋􏰅􏰊􏰋􏰓􏰇 􏰔􏰉􏰄􏰈 􏰆􏰅 􏰇􏰍􏰘􏰈 􏰕􏰓􏰋􏰉􏰁􏰄􏰐 􏰄􏰈􏰓􏰄 􏰉􏰄 􏰔􏰉􏰎􏰎 􏰇􏰓􏰉􏰀􏰄􏰓􏰉􏰀 􏰐􏰅􏰍􏰋 􏰉􏰀􏰄􏰁􏰋􏰁􏰆􏰄 􏰓􏰀􏰂 􏰝􏰁􏰁􏰏 􏰊􏰉􏰕􏰉􏰀􏰊 􏰐􏰅􏰍􏰋 􏰌􏰅􏰂􏰐 􏰀􏰁􏰔 􏰘􏰈􏰓􏰎􏰎􏰁􏰀􏰊􏰁􏰆 􏰄􏰅 􏰅􏰕􏰁􏰋􏰘􏰅􏰇􏰁􏰗
7. Pace yourself. 􏰨􏰉􏰊􏰈 􏰉􏰀􏰄􏰁􏰀􏰆􏰉􏰄􏰐 􏰉􏰀􏰄􏰁􏰋􏰕􏰓􏰎 􏰄􏰋􏰓􏰉􏰀􏰉􏰀􏰊 􏰔􏰉􏰎􏰎 􏰇􏰓􏰝􏰁 􏰓􏰀􏰐 􏰋􏰅􏰍􏰄􏰉􏰀􏰁 􏰇􏰅􏰋􏰁 􏰁􏰣􏰁􏰘􏰄􏰉􏰕􏰁􏰗 􏰒􏰈􏰓􏰄􏰚􏰆 􏰔􏰈􏰁􏰋􏰁 􏰐􏰅􏰍 alternate between short bursts of hard work and slightly 􏰎􏰅􏰀􏰊􏰁􏰋 􏰉􏰀􏰄􏰁􏰋􏰕􏰓􏰎􏰆 􏰅􏰛 􏰊􏰁􏰀􏰄􏰎􏰁􏰋 􏰓􏰘􏰄􏰉􏰕􏰉􏰄􏰐􏰗 􏰮􏰄􏰚􏰆 􏰓􏰎􏰆􏰅 􏰉􏰂􏰁􏰓􏰎 􏰛􏰅􏰋 busy schedules because you can achieve greater results 􏰔􏰈􏰉􏰎􏰁 􏰆􏰏􏰁􏰀􏰂􏰉􏰀􏰊 􏰎􏰁􏰆􏰆 􏰄􏰉􏰇􏰁 􏰓􏰄 􏰄􏰈􏰁 􏰊􏰐􏰇􏰗
􏰸􏰄􏰋􏰁􏰀􏰊􏰄􏰈 􏰄􏰋􏰓􏰉􏰀􏰉􏰀􏰊 􏰉􏰆 􏰓􏰀 􏰉􏰇􏰏􏰅􏰋􏰄􏰓􏰀􏰄 􏰏􏰓􏰋􏰄 􏰅􏰛 􏰔􏰅􏰋􏰝􏰉􏰀􏰊 􏰅􏰍􏰄 􏰌􏰁􏰘􏰓􏰍􏰆􏰁 􏰉􏰄 􏰄􏰈􏰉􏰘􏰝􏰁􏰀􏰆 􏰐􏰅􏰍􏰋 􏰌􏰅􏰀􏰁􏰆􏰞 􏰌􏰅􏰅􏰆􏰄􏰆 􏰐􏰅􏰍􏰋 􏰇􏰁􏰄􏰓􏰌􏰅􏰎􏰉􏰆􏰇􏰞 􏰓􏰀􏰂 􏰇􏰓􏰐 􏰁􏰕􏰁􏰀 􏰁􏰀􏰈􏰓􏰀􏰘􏰁 􏰐􏰅􏰍􏰋 􏰇􏰁􏰀􏰄􏰓􏰎 􏰈􏰁􏰓􏰎􏰄􏰈􏰗
􏰸􏰘􏰈􏰁􏰂􏰍􏰎􏰁 􏰓􏰄 􏰎􏰁􏰓􏰆􏰄 􏰄􏰔􏰅 􏰆􏰄􏰋􏰁􏰀􏰊􏰄􏰈 􏰄􏰋􏰓􏰉􏰀􏰉􏰀􏰊 􏰆􏰁􏰆􏰆􏰉􏰅􏰀􏰆 􏰓 􏰔􏰁􏰁􏰝 using yoga or other activities you enjoy and talk with your doctor if you have any concerns about how to 􏰂􏰁􏰆􏰉􏰊􏰀 􏰓 􏰆􏰓􏰛􏰁 􏰏􏰋􏰅􏰊􏰋􏰓􏰇 􏰛􏰅􏰋 􏰐􏰅􏰍􏰗
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