Page 15 - February 2023 Issue
P. 15

  􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰉􏰊 􏰋􏰉􏰈􏰇􏰌􏰍 􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰎􏰁􏰃􏰏􏰊 􏰅􏰇􏰃􏰐 5. Get the proper amount of sleep. 􏰲􏰂􏰌􏰈􏰉􏰜􏰌􏰆
􏰇􏰑􏰐 􏰒􏰆􏰇􏰈􏰊 􏰃􏰁􏰂􏰓􏰅􏰌􏰔 􏰁􏰑􏰕􏰆 􏰇 􏰊􏰆􏰕􏰁􏰑􏰐 􏰖􏰁􏰃 􏰔􏰁􏰂􏰃
􏰆􏰑􏰈􏰉􏰃􏰆 􏰌􏰉􏰖􏰆􏰗 􏰘􏰅􏰇􏰈􏰙􏰊 􏰇􏰒􏰁􏰂􏰈 􏰚􏰗􏰛 􏰒􏰉􏰌􏰌􏰉􏰁􏰑 􏰒􏰆􏰇􏰈􏰊 􏰁􏰋􏰆􏰃 􏰈􏰅􏰆 􏰇􏰋􏰆􏰃􏰇􏰓􏰆 􏰌􏰉􏰖􏰆􏰊􏰜􏰇􏰑􏰗 􏰘􏰅􏰆 􏰒􏰌􏰁􏰁􏰐 􏰕􏰉􏰃􏰕􏰂􏰌􏰇􏰈􏰆􏰐 􏰒􏰔 􏰈􏰅􏰆 􏰒􏰆􏰇􏰈􏰉􏰑􏰓 􏰅􏰆􏰇􏰃􏰈 􏰕􏰇􏰃􏰃􏰉􏰆􏰊 􏰁􏰝􏰔􏰓􏰆􏰑 􏰇􏰑􏰐 􏰑􏰂􏰈􏰃􏰉􏰆􏰑􏰈􏰊 􏰈􏰅􏰃􏰁􏰂􏰓􏰅􏰁􏰂􏰈 􏰈􏰅􏰆 􏰒􏰁􏰐􏰔􏰗
􏰞􏰇􏰃􏰐􏰉􏰁􏰋􏰇􏰊􏰕􏰂􏰌􏰇􏰃 􏰐􏰉􏰊􏰆􏰇􏰊􏰆 􏰅􏰇􏰊 􏰒􏰆􏰆􏰑 􏰈􏰅􏰆 􏰕􏰅􏰉􏰆􏰖 􏰕􏰇􏰂􏰊􏰆 􏰁􏰖 􏰐􏰆􏰇􏰈􏰅 􏰉􏰑 􏰈􏰅􏰆 􏰟􏰑􏰉􏰈􏰆􏰐 􏰠􏰈􏰇􏰈􏰆􏰊 􏰖􏰁􏰃 􏰡􏰇􏰑􏰔 􏰔􏰆􏰇􏰃􏰊􏰗 􏰢􏰁􏰃􏰈􏰂􏰑􏰇􏰈􏰆􏰌􏰔􏰣 􏰉􏰈 􏰉􏰊 􏰌􏰇􏰃􏰓􏰆􏰌􏰔 􏰜􏰃􏰆􏰋􏰆􏰑􏰈􏰇􏰒􏰌􏰆 􏰎􏰉􏰈􏰅 􏰊􏰉􏰡􏰜􏰌􏰆 􏰌􏰉􏰖􏰆􏰊􏰈􏰔􏰌􏰆 􏰕􏰅􏰇􏰑􏰓􏰆􏰊􏰗
Consider these activities to enhance your heart health and extend your lifespan:
1. Exercise. 􏰤􏰉􏰏􏰆 􏰈􏰅􏰆 􏰁􏰈􏰅􏰆􏰃 􏰡􏰂􏰊􏰕􏰌􏰆􏰊 􏰉􏰑 􏰔􏰁􏰂􏰃 􏰒􏰁􏰐􏰔􏰣 􏰔􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰑􏰆􏰆􏰐􏰊 􏰃􏰆􏰓􏰂􏰌􏰇􏰃 􏰆􏰝􏰆􏰃􏰕􏰉􏰊􏰆 􏰈􏰁 􏰒􏰆 􏰡􏰁􏰊􏰈 􏰅􏰆􏰇􏰌􏰈􏰅􏰔􏰗 􏰘􏰅􏰆 􏰕􏰂􏰃􏰃􏰆􏰑􏰈 􏰜􏰃􏰆􏰊􏰕􏰃􏰉􏰜􏰈􏰉􏰁􏰑 􏰖􏰃􏰁􏰡 􏰈􏰅􏰆 􏰡􏰆􏰐􏰉􏰕􏰇􏰌 􏰕􏰁􏰡􏰡􏰂􏰑􏰉􏰈􏰔 􏰉􏰊 􏰥􏰦 􏰡􏰉􏰑􏰂􏰈􏰆􏰊 􏰁􏰖 􏰇􏰆􏰃􏰁 􏰆􏰝􏰆􏰃􏰕􏰉􏰊􏰆 􏰧􏰋􏰆 􏰈􏰉􏰡􏰆􏰊 􏰇 􏰎􏰆􏰆􏰏􏰗 􏰨􏰋􏰆􏰃􏰔 􏰁􏰑􏰆 􏰊􏰅􏰁􏰂􏰌􏰐 􏰧􏰑􏰐 􏰇 􏰎􏰇􏰔 􏰈􏰁 􏰜􏰌􏰇􏰑 􏰊􏰁􏰡􏰆 􏰇􏰕􏰈􏰉􏰋􏰉􏰈􏰔 􏰉􏰑 􏰈􏰅􏰆􏰉􏰃 􏰌􏰉􏰖􏰆􏰗 􏰢􏰁􏰃 􏰆􏰝􏰇􏰡􏰜􏰌􏰆􏰩
􏰪 􏰫􏰇􏰌􏰏 􏰁􏰑 􏰇 􏰈􏰃􏰆􏰇􏰐􏰡􏰉􏰌􏰌 􏰎􏰅􏰉􏰌􏰆 􏰎􏰇􏰈􏰕􏰅􏰉􏰑􏰓 􏰘􏰬􏰗
􏰪 􏰨􏰝􏰆􏰃􏰕􏰉􏰊􏰆 􏰎􏰉􏰈􏰅 􏰇 􏰖􏰃􏰉􏰆􏰑􏰐􏰗
􏰪 􏰤􏰉􏰊􏰈􏰆􏰑 􏰈􏰁 􏰇 􏰒􏰁􏰁􏰏 􏰁􏰑 􏰆􏰇􏰃􏰒􏰂􏰐􏰊 􏰎􏰅􏰉􏰌􏰆 􏰔􏰁􏰂 􏰓􏰁 􏰖􏰁􏰃 􏰇 􏰃􏰂􏰑􏰗
􏰪 􏰭􏰌􏰇􏰔 􏰇 􏰈􏰆􏰇􏰡 􏰊􏰜􏰁􏰃􏰈􏰗
􏰪 􏰮􏰉􏰃􏰆 􏰇 􏰜􏰆􏰃􏰊􏰁􏰑􏰇􏰌 􏰈􏰃􏰇􏰉􏰑􏰆􏰃􏰗
2. Reach and maintain a healthy weight. 􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰎􏰁􏰃􏰏􏰊 􏰡􏰁􏰃􏰆 􏰉􏰑􏰈􏰆􏰑􏰊􏰆􏰌􏰔 􏰉􏰖 􏰔􏰁􏰂􏰙􏰃􏰆 􏰁􏰋􏰆􏰃􏰎􏰆􏰉􏰓􏰅􏰈􏰗 􏰘􏰅􏰆􏰃􏰆􏰙􏰊 􏰁􏰑􏰌􏰔 􏰊􏰁 􏰡􏰂􏰕􏰅 􏰎􏰁􏰃􏰏 􏰉􏰈 􏰕􏰇􏰑 􏰐􏰁 􏰒􏰆􏰖􏰁􏰃􏰆 􏰉􏰈 􏰓􏰉􏰋􏰆􏰊 􏰂􏰜􏰗 􏰢􏰉􏰑􏰐 􏰇 􏰅􏰆􏰇􏰌􏰈􏰅􏰔 􏰎􏰆􏰉􏰓􏰅􏰈 􏰖􏰁􏰃 􏰔􏰁􏰂􏰃 􏰒􏰁􏰐􏰔 􏰇􏰑􏰐 􏰡􏰇􏰉􏰑􏰈􏰇􏰉􏰑 􏰉􏰈􏰗 􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰎􏰉􏰌􏰌 􏰈􏰅􏰇􏰑􏰏 􏰔􏰁􏰂􏰗
3. Avoid smoking. 􏰠􏰡􏰁􏰏􏰉􏰑􏰓 􏰉􏰊 􏰐􏰇􏰑􏰓􏰆􏰃􏰁􏰂􏰊􏰣 􏰒􏰂􏰈 􏰔􏰁􏰂 􏰇􏰌􏰃􏰆􏰇􏰐􏰔 􏰏􏰑􏰁􏰎 􏰈􏰅􏰇􏰈􏰗 􏰯􏰡􏰁􏰑􏰓 􏰁􏰈􏰅􏰆􏰃 􏰈􏰅􏰉􏰑􏰓􏰊􏰣 􏰊􏰡􏰁􏰏􏰉􏰑􏰓 􏰐􏰇􏰡􏰇􏰓􏰆􏰊 􏰔􏰁􏰂􏰃 􏰒􏰌􏰁􏰁􏰐 􏰋􏰆􏰊􏰊􏰆􏰌􏰊 􏰇􏰑􏰐 􏰔􏰁􏰂􏰃 􏰒􏰌􏰁􏰁􏰐 􏰕􏰆􏰌􏰌􏰊􏰗 􏰠􏰡􏰁􏰏􏰆􏰃􏰊 􏰇􏰃􏰆 􏰇􏰈 􏰇 􏰓􏰃􏰆􏰇􏰈􏰆􏰃 􏰃􏰉􏰊􏰏 􏰁􏰖 􏰊􏰂􏰰􏰆􏰃􏰉􏰑􏰓 􏰇 􏰅􏰆􏰇􏰃􏰈 􏰇􏰈􏰈􏰇􏰕􏰏􏰗
4. Manage stress. Stress kills. 􏰘􏰅􏰁􏰂􏰓􏰅 􏰈􏰅􏰆 􏰡􏰆􏰕􏰅􏰇􏰑􏰉􏰊􏰡 􏰉􏰊􏰑􏰙􏰈 􏰂􏰑􏰐􏰆􏰃􏰊􏰈􏰁􏰁􏰐􏰣 􏰈􏰅􏰆􏰃􏰆 􏰉􏰊 􏰇 􏰊􏰈􏰃􏰁􏰑􏰓 􏰕􏰁􏰑􏰑􏰆􏰕􏰈􏰉􏰁􏰑 􏰒􏰆􏰈􏰎􏰆􏰆􏰑 􏰈􏰅􏰆 􏰆􏰰􏰆􏰕􏰈􏰊 􏰁􏰖 􏰜􏰃􏰆􏰊􏰊􏰂􏰃􏰆 􏰇􏰑􏰐 􏰅􏰆􏰇􏰃􏰈 􏰐􏰉􏰊􏰆􏰇􏰊􏰆􏰗 􏰱􏰖 􏰔􏰁􏰂 􏰖􏰆􏰆􏰌 􏰈􏰆􏰑􏰊􏰆 􏰃􏰆􏰓􏰂􏰌􏰇􏰃􏰌􏰔􏰣 􏰉􏰈􏰙􏰊 􏰆􏰊􏰊􏰆􏰑􏰈􏰉􏰇􏰌 􏰈􏰁 􏰧􏰑􏰐 􏰎􏰇􏰔􏰊 􏰁􏰖 􏰐􏰆􏰇􏰌􏰉􏰑􏰓 􏰎􏰉􏰈􏰅 􏰈􏰅􏰇􏰈 􏰊􏰈􏰃􏰆􏰊􏰊􏰗 􏰭􏰌􏰆􏰇􏰊􏰆 􏰡􏰇􏰏􏰆 􏰇 􏰌􏰉􏰊􏰈 􏰁􏰖 􏰇􏰕􏰈􏰉􏰋􏰉􏰈􏰉􏰆􏰊 􏰈􏰅􏰇􏰈 􏰃􏰆􏰌􏰇􏰝 􏰔􏰁􏰂 􏰇􏰑􏰐 􏰊􏰈􏰇􏰃􏰈 􏰐􏰁􏰉􏰑􏰓 􏰈􏰅􏰆􏰡􏰗
􏰊􏰈􏰂􏰐􏰉􏰆􏰊 􏰅􏰇􏰋􏰆 􏰊􏰅􏰁􏰎􏰑 􏰈􏰅􏰇􏰈 􏰈􏰁􏰁 􏰡􏰂􏰕􏰅 􏰁􏰃 􏰈􏰁􏰁 􏰌􏰉􏰈􏰈􏰌􏰆 􏰊􏰌􏰆􏰆􏰜 􏰕􏰇􏰑 􏰉􏰑􏰳􏰇􏰈􏰆 􏰈􏰅􏰆 􏰃􏰉􏰊􏰏 􏰁􏰖 􏰐􏰆􏰋􏰆􏰌􏰁􏰜􏰉􏰑􏰓 􏰅􏰆􏰇􏰃􏰈 􏰐􏰉􏰊􏰆􏰇􏰊􏰆􏰗 􏰘􏰅􏰆 􏰇􏰜􏰜􏰃􏰁􏰜􏰃􏰉􏰇􏰈􏰆 􏰇􏰡􏰁􏰂􏰑􏰈 􏰁􏰖 􏰊􏰌􏰆􏰆􏰜 􏰖􏰁􏰃 􏰇􏰐􏰂􏰌􏰈􏰊 􏰇􏰜􏰜􏰆􏰇􏰃􏰊 􏰈􏰁 􏰒􏰆 􏰒􏰆􏰈􏰎􏰆􏰆􏰑 􏰊􏰆􏰋􏰆􏰑 􏰇􏰑􏰐 􏰑􏰉􏰑􏰆 􏰅􏰁􏰂􏰃􏰊􏰗 􏰲􏰁􏰃􏰆 􏰁􏰃 􏰌􏰆􏰊􏰊 􏰈􏰅􏰇􏰑 􏰈􏰅􏰉􏰊 􏰕􏰇􏰑 􏰉􏰡􏰜􏰇􏰕􏰈 􏰔􏰁􏰂􏰃 􏰅􏰆􏰇􏰃􏰈 􏰇􏰑􏰐 􏰁􏰋􏰆􏰃􏰇􏰌􏰌 􏰅􏰆􏰇􏰌􏰈􏰅 􏰑􏰆􏰓􏰇􏰈􏰉􏰋􏰆􏰌􏰔􏰗
6. Maintain proper blood pressure. 􏰫􏰅􏰆􏰑 􏰔􏰁􏰂􏰃 􏰒􏰌􏰁􏰁􏰐 􏰜􏰃􏰆􏰊􏰊􏰂􏰃􏰆 􏰉􏰊 􏰈􏰁􏰁 􏰅􏰉􏰓􏰅􏰣 􏰉􏰈 􏰕􏰇􏰑 􏰐􏰉􏰌􏰇􏰈􏰆 􏰈􏰅􏰆 􏰌􏰉􏰑􏰉􏰑􏰓 􏰁􏰖 􏰔􏰁􏰂􏰃 􏰒􏰌􏰁􏰁􏰐 􏰋􏰆􏰊􏰊􏰆􏰌􏰊􏰣 􏰕􏰃􏰆􏰇􏰈􏰉􏰑􏰓 􏰊􏰕􏰇􏰃 􏰈􏰉􏰊􏰊􏰂􏰆 􏰇􏰑􏰐 􏰇􏰈􏰈􏰃􏰇􏰕􏰈􏰉􏰑􏰓 􏰕􏰅􏰁􏰌􏰆􏰊􏰈􏰆􏰃􏰁􏰌 􏰇􏰑􏰐 􏰖􏰇􏰈 􏰐􏰆􏰜􏰁􏰊􏰉􏰈􏰊􏰗 􏰮􏰉􏰓􏰅 􏰒􏰌􏰁􏰁􏰐 􏰜􏰃􏰆􏰊􏰊􏰂􏰃􏰆 􏰉􏰊 􏰐􏰇􏰑􏰓􏰆􏰃􏰁􏰂􏰊􏰣 􏰒􏰂􏰈 􏰉􏰈 􏰐􏰁􏰆􏰊􏰑􏰙􏰈 􏰖􏰆􏰆􏰌 􏰂􏰑􏰕􏰁􏰡􏰖􏰁􏰃􏰈􏰇􏰒􏰌􏰆􏰗 􏰱􏰈 􏰉􏰊 􏰈􏰅􏰆 􏰊􏰉􏰌􏰆􏰑􏰈 􏰏􏰉􏰌􏰌􏰆􏰃􏰗
7. Eat properly. 􏰯 􏰓􏰁􏰁􏰐 􏰐􏰉􏰆􏰈 􏰕􏰇􏰑 􏰇􏰋􏰁􏰉􏰐 􏰡􏰇􏰑􏰔 􏰉􏰊􏰊􏰂􏰆􏰊 􏰌􏰆􏰇􏰐􏰉􏰑􏰓 􏰈􏰁 􏰅􏰆􏰇􏰃􏰈 􏰐􏰉􏰊􏰆􏰇􏰊􏰆􏰗 􏰯􏰋􏰁􏰉􏰐 􏰊􏰇􏰈􏰂􏰃􏰇􏰈􏰆􏰐 􏰖􏰇􏰈􏰣 􏰕􏰅􏰁􏰌􏰆􏰊􏰈􏰆􏰃􏰁􏰌􏰣 􏰇􏰑􏰐 􏰊􏰇􏰌􏰈􏰗 􏰨􏰇􏰈 􏰈􏰅􏰆 􏰈􏰅􏰉􏰑􏰓􏰊 􏰈􏰅􏰇􏰈 􏰔􏰁􏰂 􏰇􏰌􏰃􏰆􏰇􏰐􏰔 􏰏􏰑􏰁􏰎 􏰇􏰃􏰆 􏰓􏰁􏰁􏰐 􏰖􏰁􏰃 􏰔􏰁􏰂􏰗 􏰯 􏰅􏰆􏰇􏰌􏰈􏰅􏰔 􏰐􏰉􏰆􏰈 􏰐􏰁􏰆􏰊􏰑􏰙􏰈 􏰅􏰇􏰋􏰆 􏰈􏰁 􏰒􏰆 􏰕􏰁􏰡􏰜􏰌􏰉􏰕􏰇􏰈􏰆􏰐􏰗 􏰠􏰁􏰡􏰆 􏰁􏰖 􏰈􏰅􏰆 􏰒􏰆􏰊􏰈 􏰅􏰆􏰇􏰃􏰈􏰴􏰅􏰆􏰇􏰌􏰈􏰅􏰔 􏰖􏰁􏰁􏰐􏰊 􏰉􏰑􏰕􏰌􏰂􏰐􏰆􏰩
􏰪 􏰵􏰆􏰃􏰃􏰉􏰆􏰊
􏰪 􏰫􏰅􏰁􏰌􏰆 􏰓􏰃􏰇􏰉􏰑􏰊
􏰪 􏰢􏰉􏰊􏰅 􏰁􏰉􏰌
􏰪 􏰶􏰂􏰈􏰊
􏰪 􏰵􏰆􏰇􏰑􏰊
􏰪 􏰤􏰆􏰇􏰖􏰔 􏰓􏰃􏰆􏰆􏰑􏰊
􏰪 􏰷􏰇􏰃􏰏 􏰕􏰅􏰁􏰕􏰁􏰌􏰇􏰈􏰆
􏰪 􏰢􏰃􏰂􏰉􏰈􏰊 􏰇􏰑􏰐 􏰋􏰆􏰓􏰆􏰈􏰇􏰒􏰌􏰆􏰊 􏰪 􏰠􏰆􏰆􏰐􏰊
􏰞􏰇􏰃􏰐􏰉􏰁􏰋􏰇􏰊􏰕􏰂􏰌􏰇􏰃 􏰐􏰉􏰊􏰆􏰇􏰊􏰆 􏰉􏰊 􏰈􏰅􏰆 􏰕􏰅􏰉􏰆􏰖 􏰕􏰇􏰂􏰊􏰆 􏰁􏰖 􏰐􏰆􏰇􏰈􏰅 􏰉􏰑 􏰈􏰅􏰆 􏰟􏰑􏰉􏰈􏰆􏰐 􏰠􏰈􏰇􏰈􏰆􏰊􏰗 􏰯􏰜􏰜􏰃􏰁􏰝􏰉􏰡􏰇􏰈􏰆􏰌􏰔 􏰚􏰛􏰸 􏰁􏰖 􏰈􏰅􏰆 􏰜􏰁􏰜􏰂􏰌􏰇􏰈􏰉􏰁􏰑 􏰂􏰌􏰈􏰉􏰡􏰇􏰈􏰆􏰌􏰔 􏰊􏰂􏰕􏰕􏰂􏰡􏰒􏰊 􏰈􏰁 􏰅􏰆􏰇􏰃􏰈 􏰐􏰉􏰊􏰆􏰇􏰊􏰆􏰗
􏰘􏰅􏰆 􏰃􏰇􏰈􏰆􏰊 􏰇􏰃􏰆 􏰡􏰂􏰕􏰅 􏰌􏰁􏰎􏰆􏰃 􏰉􏰑 􏰈􏰅􏰁􏰊􏰆 􏰕􏰁􏰂􏰑􏰈􏰃􏰉􏰆􏰊 􏰎􏰉􏰈􏰅 􏰅􏰆􏰇􏰌􏰈􏰅􏰉􏰆􏰃 􏰆􏰇􏰈􏰉􏰑􏰓 􏰇􏰑􏰐 􏰆􏰝􏰆􏰃􏰕􏰉􏰊􏰆 􏰅􏰇􏰒􏰉􏰈􏰊􏰗 􏰮􏰁􏰎􏰆􏰋􏰆􏰃􏰣 􏰔􏰁􏰂 􏰐􏰁􏰑􏰙􏰈 􏰑􏰆􏰆􏰐 􏰈􏰁 􏰜􏰇􏰕􏰏 􏰔􏰁􏰂􏰃 􏰒􏰇􏰓􏰊 􏰇􏰑􏰐 􏰡􏰁􏰋􏰆 􏰈􏰁 􏰹􏰇􏰜􏰇􏰑 􏰈􏰁 􏰌􏰁􏰎􏰆􏰃 􏰔􏰁􏰂􏰃 􏰃􏰉􏰊􏰏 􏰁􏰖 􏰅􏰆􏰇􏰃􏰈 􏰐􏰉􏰊􏰆􏰇􏰊􏰆􏰗 􏰀􏰁􏰂 􏰁􏰑􏰌􏰔 􏰑􏰆􏰆􏰐 􏰈􏰁 􏰇􏰐􏰁􏰜􏰈 􏰅􏰆􏰇􏰌􏰈􏰅􏰔 􏰒􏰆􏰅􏰇􏰋􏰉􏰁􏰃􏰊 􏰇􏰑􏰐 􏰐􏰃􏰁􏰜 􏰇􏰑􏰔 􏰒􏰆􏰅􏰇􏰋􏰉􏰁􏰃􏰊 􏰈􏰅􏰇􏰈 􏰐􏰁􏰑􏰙􏰈 􏰅􏰆􏰌􏰜 􏰔􏰁􏰂 􏰈􏰁 􏰈􏰅􏰃􏰉􏰋􏰆􏰗
􏰯 􏰅􏰆􏰇􏰌􏰈􏰅􏰔 􏰐􏰉􏰆􏰈􏰣 􏰓􏰁􏰁􏰐 􏰊􏰌􏰆􏰆􏰜􏰣 􏰇􏰑􏰐 􏰆􏰝􏰆􏰃􏰕􏰉􏰊􏰆 􏰕􏰇􏰑 􏰜􏰃􏰆􏰋􏰆􏰑􏰈 􏰡􏰇􏰑􏰔 􏰑􏰆􏰓􏰇􏰈􏰉􏰋􏰆 􏰅􏰆􏰇􏰌􏰈􏰅 􏰉􏰊􏰊􏰂􏰆􏰊􏰗 􏰘􏰅􏰆􏰊􏰆 􏰇􏰃􏰆 􏰈􏰅􏰆 􏰈􏰅􏰉􏰑􏰓􏰊 􏰔􏰁􏰂 􏰇􏰌􏰃􏰆􏰇􏰐􏰔 􏰏􏰑􏰁􏰎 􏰅􏰁􏰎 􏰈􏰁 􏰐􏰁􏰗 􏰠􏰈􏰇􏰃􏰈 􏰐􏰁􏰉􏰑􏰓 􏰈􏰅􏰆􏰡 􏰃􏰆􏰌􏰉􏰓􏰉􏰁􏰂􏰊􏰌􏰔 􏰇􏰑􏰐 􏰊􏰈􏰃􏰆􏰑􏰓􏰈􏰅􏰆􏰑 􏰔􏰁􏰂􏰃 􏰅􏰆􏰇􏰌􏰈􏰅􏰗 􏰀􏰁􏰂􏰙􏰌􏰌 􏰒􏰆 􏰓􏰌􏰇􏰐 􏰔􏰁􏰂 􏰐􏰉􏰐􏰍
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