Page 23 - February 2023 Issue
P. 23
Take a moment to be grateful. It will assist in easing any negative feelings you may be struggling with, such as depression or anxiety.
Here are some excellent arguments in favor of journaling:
1. Increased optimism.
2. Increased sleep.
3. Finding your gratitude
4. People who feel grateful tend to be happy.
5. Enhanced self-esteem Focus
23