Page 28 - February 2023 Issue

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􏰀􏰁􏰂􏰃􏰄􏰅 􏰂􏰇􏰈􏰁􏰂􏰉􏰊􏰅􏰈􏰋􏰌 􏰍􏰅􏰎􏰏􏰈 􏰐􏰅􏰋􏰑􏰒􏰍􏰅􏰋􏰓 􏰎􏰂􏰊􏰍􏰁􏰏􏰐 􏰎􏰇􏰈 􏰊􏰎􏰋􏰔 􏰐􏰍􏰁􏰕 􏰍􏰁􏰐􏰊􏰐 􏰂􏰏􏰖􏰅 􏰌􏰁􏰂 􏰊􏰁 􏰋􏰁􏰄􏰅 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑􏰗 􏰉􏰂􏰊 􏰌􏰁􏰂 􏰘􏰙􏰖􏰍􏰊 􏰇􏰅􏰅􏰈 􏰍􏰅􏰋􏰓 􏰕􏰙􏰊􏰍 􏰍􏰁􏰕 􏰊􏰁 􏰈􏰁 􏰙􏰊􏰚 􏰛􏰋􏰊􏰍􏰁􏰂􏰖􏰍 􏰊􏰍􏰅 􏰘􏰁􏰐􏰊 􏰐􏰙􏰖􏰇􏰙􏰜􏰝􏰎􏰇􏰊 􏰏􏰅􏰋􏰎􏰊􏰙􏰁􏰇􏰐􏰍􏰙􏰓
􏰙􏰇 􏰌􏰁􏰂􏰏 􏰋􏰙􏰑􏰅 􏰙􏰐 􏰕􏰙􏰊􏰍 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑􏰗 􏰙􏰊􏰃􏰐 􏰐􏰙􏰘􏰓􏰋􏰅 􏰊􏰁 􏰇􏰅􏰖􏰋􏰅􏰝􏰊 􏰊􏰁 􏰊􏰎􏰔􏰅 􏰝􏰎􏰏􏰅 􏰁􏰑 􏰙􏰊􏰚
􏰞􏰂􏰊 􏰉􏰅􏰝􏰎􏰂􏰐􏰅 􏰊􏰍􏰅􏰌 􏰙􏰇􏰟􏰂􏰅􏰇􏰝􏰅 􏰌􏰁􏰂􏰏 􏰅􏰠􏰓􏰅􏰏􏰙􏰅􏰇􏰝􏰅􏰐 􏰎􏰇􏰈 􏰙􏰇􏰊􏰅􏰏􏰎􏰝􏰊􏰙􏰁􏰇􏰐 􏰕􏰙􏰊􏰍 􏰁􏰊􏰍􏰅􏰏􏰐􏰗 􏰐􏰅􏰋􏰑􏰒􏰋􏰁􏰄􏰅 􏰎􏰇􏰈 􏰝􏰁􏰘􏰓􏰎􏰐􏰐􏰙􏰁􏰇 􏰎􏰏􏰅 􏰊􏰁􏰁
􏰝􏰏􏰂􏰝􏰙􏰎􏰋 􏰊􏰁 􏰙􏰖􏰇􏰁􏰏􏰅􏰚
􏰀􏰁􏰂 􏰝􏰎􏰇 􏰐􏰎􏰑􏰅􏰖􏰂􏰎􏰏􏰈 􏰌􏰁􏰂􏰏 􏰍􏰅􏰎􏰋􏰊􏰍 􏰎􏰇􏰈 􏰕􏰅􏰋􏰋􏰒 􏰉􏰅􏰙􏰇􏰖 􏰉􏰌 􏰘􏰎􏰔􏰙􏰇􏰖 􏰏􏰅􏰎􏰐􏰁􏰇􏰎􏰉􏰋􏰅 􏰎􏰈􏰡􏰂􏰐􏰊􏰘􏰅􏰇􏰊􏰐 􏰊􏰁 􏰍􏰁􏰕 􏰌􏰁􏰂 􏰄􏰙􏰅􏰕 􏰎􏰇􏰈 􏰊􏰏􏰅􏰎􏰊 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑􏰚
Changing Your Thoughts About Yourself
􏰀􏰁􏰂 􏰘􏰎􏰌 􏰉􏰅 􏰊􏰁􏰁 􏰍􏰎􏰏􏰈 􏰁􏰇 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑 􏰁􏰏 􏰓􏰏􏰅􏰁􏰝􏰝􏰂􏰓􏰙􏰅􏰈 􏰕􏰙􏰊􏰍 􏰌􏰁􏰂􏰏 􏰝􏰁􏰘􏰘􏰙􏰊􏰘􏰅􏰇􏰊􏰐 􏰊􏰁 􏰁􏰊􏰍􏰅􏰏􏰐 􏰊􏰁 􏰖􏰙􏰄􏰅 􏰘􏰂􏰝􏰍 􏰊􏰍􏰁􏰂􏰖􏰍􏰊 􏰊􏰁 􏰌􏰁􏰂􏰏 􏰓􏰏􏰙􏰁􏰏􏰙􏰊􏰙􏰅􏰐 􏰎􏰊 􏰍􏰁􏰘􏰅􏰚 􏰀􏰁􏰂 􏰘􏰙􏰖􏰍􏰊 􏰋􏰅􏰎􏰏􏰇 􏰊􏰁 􏰄􏰎􏰋􏰂􏰅 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑 􏰘􏰁􏰏􏰅
􏰉􏰌 􏰋􏰁􏰁􏰔􏰙􏰇􏰖 􏰕􏰙􏰊􏰍􏰙􏰇􏰚
􏰀􏰁􏰂 􏰝􏰎􏰇 􏰙􏰘􏰓􏰏􏰁􏰄􏰅 􏰌􏰁􏰂􏰏 􏰐􏰅􏰋􏰑􏰒􏰅􏰐􏰊􏰅􏰅􏰘 􏰉􏰌 􏰂􏰐􏰙􏰇􏰖 􏰊􏰍􏰅 􏰑􏰁􏰋􏰋􏰁􏰕􏰙􏰇􏰖 􏰊􏰅􏰝􏰍􏰇􏰙􏰢􏰂􏰅􏰐􏰣
1. Embrace who you are. 􏰤􏰅􏰝􏰁􏰖􏰇􏰙􏰥􏰅 􏰊􏰍􏰎􏰊 􏰌􏰁􏰂 􏰈􏰅􏰐􏰅􏰏􏰄􏰅 􏰋􏰁􏰄􏰅 􏰎􏰇􏰈 􏰏􏰅􏰐􏰓􏰅􏰝􏰊 􏰓􏰏􏰅􏰝􏰙􏰐􏰅􏰋􏰌 􏰊􏰍􏰅 􏰕􏰎􏰌 􏰌􏰁􏰂 􏰎􏰏􏰅􏰚 􏰦􏰁􏰄􏰅 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑 􏰑􏰁􏰏 􏰕􏰍􏰁 􏰌􏰁􏰂 􏰎􏰏􏰅􏰗 􏰟􏰎􏰕􏰐 􏰎􏰇􏰈 􏰎􏰋􏰋􏰚
2. Specify your goal. 􏰧􏰏􏰅􏰎􏰊􏰅 􏰎 􏰓􏰅􏰏􏰐􏰁􏰇􏰎􏰋 􏰈􏰅􏰜􏰇􏰙􏰊􏰙􏰁􏰇 􏰁􏰑 􏰐􏰂􏰝􏰝􏰅􏰐􏰐􏰚 􏰨􏰄􏰅􏰇 􏰙􏰑 􏰌􏰁􏰂􏰏 􏰈􏰅􏰜􏰇􏰙􏰊􏰙􏰁􏰇 􏰅􏰄􏰁􏰋􏰄􏰅􏰐􏰗 􏰎􏰐􏰔 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑 􏰕􏰍􏰎􏰊 􏰋􏰙􏰄􏰙􏰇􏰖 􏰎 􏰘􏰅􏰎􏰇􏰙􏰇􏰖􏰑􏰂􏰋 􏰋􏰙􏰑􏰅 􏰘􏰅􏰎􏰇􏰐 􏰊􏰁 􏰌􏰁􏰂􏰚
3. Promote yourself. 􏰩􏰁 􏰌􏰁􏰂 􏰅􏰄􏰅􏰏 􏰊􏰎􏰋􏰔 􏰊􏰁 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑􏰪 􏰫􏰙􏰝􏰔 􏰓􏰍􏰏􏰎􏰐􏰅􏰐 􏰊􏰍􏰎􏰊 􏰎􏰏􏰅 􏰝􏰍􏰅􏰅􏰏􏰑􏰂􏰋 􏰎􏰇􏰈 􏰅􏰇􏰝􏰁􏰂􏰏􏰎􏰖􏰙􏰇􏰖􏰚 􏰩􏰅􏰄􏰅􏰋􏰁􏰓 􏰌􏰁􏰂􏰏 􏰐􏰅􏰋􏰑􏰒 􏰝􏰁􏰇􏰜􏰈􏰅􏰇􏰝􏰅 􏰎􏰇􏰈 􏰅􏰘􏰁􏰊􏰙􏰁􏰇􏰎􏰋 􏰝􏰁􏰇􏰊􏰏􏰁􏰋 􏰉􏰌 􏰂􏰐􏰙􏰇􏰖 􏰌􏰁􏰂􏰏 􏰙􏰇􏰊􏰅􏰏􏰇􏰎􏰋 􏰝􏰁􏰇􏰄􏰅􏰏􏰐􏰎􏰊􏰙􏰁􏰇􏰚
4. Request pardon. 􏰬􏰍􏰅􏰏􏰅 􏰌􏰁􏰂 􏰝􏰎􏰇􏰗 􏰎􏰓􏰁􏰋􏰁􏰖􏰙􏰥􏰅 􏰎􏰇􏰈 􏰝􏰁􏰘􏰘􏰙􏰊 􏰊􏰁 􏰍􏰎􏰇􏰈􏰋􏰙􏰇􏰖 􏰐􏰙􏰊􏰂􏰎􏰊􏰙􏰁􏰇􏰐 􏰉􏰅􏰊􏰊􏰅􏰏 􏰙􏰇 􏰊􏰍􏰅 􏰑􏰂􏰊􏰂􏰏􏰅􏰚 􏰭􏰁 􏰊􏰍􏰎􏰊 􏰌􏰁􏰂
􏰝􏰎􏰇 􏰎􏰈􏰄􏰎􏰇􏰝􏰅 􏰎􏰇􏰈 􏰋􏰅􏰊 􏰖􏰁 􏰁􏰑 􏰊􏰍􏰅 􏰓􏰎􏰐􏰊􏰗 􏰘􏰎􏰔􏰅 􏰎􏰇 􏰅􏰮􏰁􏰏􏰊 􏰊􏰁 􏰋􏰅􏰎􏰏􏰇 􏰑􏰏􏰁􏰘 􏰎􏰇􏰌 􏰏􏰅􏰖􏰏􏰅􏰊􏰊􏰎􏰉􏰋􏰅 􏰝􏰍􏰁􏰙􏰝􏰅􏰐 􏰌􏰁􏰂 􏰘􏰎􏰌 􏰍􏰎􏰄􏰅 􏰘􏰎􏰈􏰅􏰚
5. Avert comparisons. 􏰛􏰋􏰊􏰍􏰁􏰂􏰖􏰍 􏰐􏰁􏰝􏰙􏰎􏰋 􏰘􏰅􏰈􏰙􏰎 􏰍􏰎􏰐 􏰏􏰎􏰙􏰐􏰅􏰈 􏰊􏰍􏰅 􏰋􏰙􏰔􏰅􏰋􏰙􏰍􏰁􏰁􏰈 􏰁􏰑 􏰡􏰅􏰎􏰋􏰁􏰂􏰐􏰌 􏰎􏰇􏰈 􏰙􏰇􏰑􏰅􏰏􏰙􏰁􏰏􏰙􏰊􏰌 􏰝􏰁􏰘􏰓􏰋􏰅􏰠􏰅􏰐􏰗 􏰯􏰎􏰝􏰅􏰉􏰁􏰁􏰔 􏰈􏰙􏰈 􏰇􏰁􏰊 􏰝􏰏􏰅􏰎􏰊􏰅 􏰐􏰁􏰝􏰙􏰎􏰋 􏰝􏰁􏰘􏰓􏰎􏰏􏰙􏰐􏰁􏰇􏰐􏰚 􏰰􏰇􏰐􏰊􏰅􏰎􏰈 􏰁􏰑 􏰊􏰏􏰌􏰙􏰇􏰖 􏰊􏰁 􏰂􏰓􏰍􏰁􏰋􏰈 􏰊􏰍􏰅 􏰐􏰊􏰎􏰇􏰈􏰎􏰏􏰈􏰐 􏰁􏰑 􏰁􏰊􏰍􏰅􏰏􏰐􏰗 􏰊􏰏􏰌 􏰝􏰁􏰘􏰓􏰅􏰊􏰙􏰇􏰖 􏰕􏰙􏰊􏰍 􏰌􏰁􏰂􏰏 􏰘􏰁􏰐􏰊 􏰏􏰅􏰝􏰅􏰇􏰊 􏰓􏰅􏰏􏰑􏰁􏰏􏰘􏰎􏰇􏰝􏰅􏰚 􏰞􏰌 􏰉􏰅􏰙􏰇􏰖 􏰎􏰂􏰊􏰍􏰅􏰇􏰊􏰙􏰝􏰗 􏰌􏰁􏰂􏰃􏰋􏰋 􏰉􏰅 􏰎􏰉􏰋􏰅 􏰊􏰁 􏰈􏰁 􏰘􏰁􏰏􏰅􏰚
6. Positive thinking. 􏰞􏰅􏰙􏰇􏰖 􏰎􏰉􏰋􏰅 􏰊􏰁 􏰐􏰅􏰅 􏰊􏰍􏰅 􏰉􏰏􏰙􏰖􏰍􏰊 􏰐􏰙􏰈􏰅 􏰎􏰇􏰈 􏰋􏰎􏰂􏰖􏰍 􏰎􏰊 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑 􏰘􏰎􏰔􏰅􏰐 􏰌􏰁􏰂 􏰅􏰄􏰅􏰇 􏰘􏰁􏰏􏰅 􏰋􏰁􏰄􏰎􏰉􏰋􏰅􏰚 􏰱􏰍􏰎􏰇􏰔􏰐 􏰊􏰁 􏰙􏰊􏰗 􏰌􏰁􏰂 􏰝􏰎􏰇 􏰉􏰅􏰊􏰊􏰅􏰏 􏰝􏰁􏰇􏰊􏰏􏰁􏰋 􏰌􏰁􏰂􏰏 􏰊􏰅􏰇􏰐􏰙􏰁􏰇 􏰎􏰇􏰈 􏰈􏰅􏰎􏰋 􏰕􏰙􏰊􏰍 􏰝􏰍􏰎􏰋􏰋􏰅􏰇􏰖􏰙􏰇􏰖 􏰐􏰙􏰊􏰂􏰎􏰊􏰙􏰁􏰇􏰐􏰚
Adapting Your Self-Care Practices
􏰩􏰁 􏰌􏰁􏰂􏰏 􏰈􏰅􏰅􏰈􏰐 􏰏􏰅􏰟􏰅􏰝􏰊 􏰌􏰁􏰂􏰏 􏰉􏰅􏰋􏰙􏰅􏰑􏰐􏰪 􏰨􏰄􏰅􏰇 􏰊􏰍􏰁􏰂􏰖􏰍 􏰌􏰁􏰂 􏰝􏰋􏰎􏰙􏰘 􏰊􏰁 􏰋􏰁􏰄􏰅 􏰌􏰁􏰂􏰏􏰐􏰅􏰋􏰑􏰗 􏰌􏰁􏰂 􏰝􏰎􏰇 􏰉􏰅 􏰐􏰎􏰌􏰙􏰇􏰖 􏰐􏰁􏰘􏰅􏰊􏰍􏰙􏰇􏰖 􏰈􏰙􏰮􏰅􏰏􏰅􏰇􏰊 􏰕􏰙􏰊􏰍 􏰌􏰁􏰂􏰏 􏰉􏰅􏰍􏰎􏰄􏰙􏰁􏰏􏰚
To treat yourself more kindly, try these strategies:
1. Take care of yourself. 􏰧􏰏􏰅􏰎􏰊􏰅 􏰓􏰏􏰎􏰝􏰊􏰙􏰝􏰅􏰐 􏰊􏰍􏰎􏰊 􏰕􏰙􏰋􏰋 􏰔􏰅􏰅􏰓 􏰌􏰁􏰂􏰏 􏰉􏰁􏰈􏰌 􏰎􏰇􏰈 􏰘􏰙􏰇􏰈 􏰍􏰅􏰎􏰋􏰊􏰍􏰌 􏰎􏰇􏰈 􏰏􏰁􏰉􏰂􏰐􏰊􏰚 􏰨􏰎􏰊 􏰎 􏰍􏰅􏰎􏰋􏰊􏰍􏰌 􏰈􏰙􏰅􏰊􏰗 􏰎􏰇􏰈 􏰔􏰅􏰅􏰓 􏰎􏰇 􏰅􏰌􏰅 􏰁􏰇 􏰌􏰁􏰂􏰏 􏰕􏰅􏰙􏰖􏰍􏰊􏰚 􏰨􏰠􏰅􏰏􏰝􏰙􏰐􏰅 􏰅􏰄􏰅􏰏􏰌 􏰈􏰎􏰌 􏰎􏰇􏰈 􏰖􏰁 􏰊􏰁 􏰉􏰅􏰈 􏰅􏰎􏰏􏰋􏰌􏰚
2. Choose friends carefully. 􏰞􏰅 􏰐􏰂􏰏􏰏􏰁􏰂􏰇􏰈􏰅􏰈 􏰉􏰌 􏰐􏰂􏰓􏰓􏰁􏰏􏰊􏰙􏰄􏰅 􏰎􏰇􏰈 􏰅􏰇􏰝􏰁􏰂􏰏􏰎􏰖􏰙􏰇􏰖 􏰑􏰎􏰘􏰙􏰋􏰌 􏰎􏰇􏰈 􏰑􏰏􏰙􏰅􏰇􏰈􏰐􏰚 􏰩􏰅􏰄􏰅􏰋􏰁􏰓 􏰙􏰇􏰊􏰙􏰘􏰎􏰊􏰅 􏰊􏰙􏰅􏰐 􏰕􏰙􏰊􏰍 􏰓􏰅􏰁􏰓􏰋􏰅 􏰕􏰍􏰁 􏰍􏰎􏰄􏰅 􏰐􏰙􏰘􏰙􏰋􏰎􏰏 􏰖􏰁􏰎􏰋􏰐􏰚 􏰨􏰇􏰖􏰎􏰖􏰅 􏰙􏰇 􏰘􏰅􏰎􏰇􏰙􏰇􏰖􏰑􏰂􏰋 􏰈􏰙􏰎􏰋􏰁􏰖􏰂􏰅􏰐 􏰕􏰍􏰅􏰏􏰅 􏰌􏰁􏰂 􏰘􏰎􏰌 􏰅􏰠􏰓􏰏􏰅􏰐􏰐 􏰌􏰁􏰂􏰏 􏰅􏰘􏰁􏰊􏰙􏰁􏰇􏰐 􏰎􏰇􏰈 􏰖􏰅􏰊 􏰊􏰍􏰅􏰘 􏰄􏰎􏰋􏰙􏰈􏰎􏰊􏰅􏰈􏰚
3. Go after your interests. 􏰯􏰙􏰇􏰈 􏰊􏰍􏰅 􏰓􏰂􏰏􏰐􏰂􏰙􏰊􏰐 􏰊􏰍􏰎􏰊 􏰘􏰎􏰔􏰅 􏰌􏰁􏰂 􏰍􏰎􏰓􏰓􏰌 􏰎􏰇􏰈 􏰐􏰎􏰊􏰙􏰐􏰜􏰅􏰈􏰗 􏰕􏰍􏰅􏰊􏰍􏰅􏰏 􏰎􏰇 􏰎􏰝􏰊􏰙􏰄􏰙􏰊􏰌 􏰋􏰙􏰇􏰔􏰅􏰈 􏰊􏰁 􏰌􏰁􏰂􏰏 􏰓􏰏􏰁􏰑􏰅􏰐􏰐􏰙􏰁􏰇 􏰁􏰏 􏰐􏰁􏰘􏰅􏰊􏰍􏰙􏰇􏰖 􏰌􏰁􏰂 􏰈􏰁 􏰙􏰇 􏰌􏰁􏰂􏰏 􏰁􏰕􏰇 􏰊􏰙􏰘􏰅 􏰎􏰇􏰈 􏰐􏰝􏰍􏰅􏰈􏰂􏰋􏰅 􏰊􏰙􏰘􏰅 􏰅􏰎􏰝􏰍 􏰈􏰎􏰌 􏰑􏰁􏰏 􏰕􏰍􏰎􏰊 􏰌􏰁􏰂 􏰋􏰁􏰄􏰅 􏰊􏰁 􏰈􏰁􏰚
HOW TO LOVE YOURSELF FOR WHO YOU ARE