Page 32 - February 2023 Issue
P. 32
3
3
2 2
Try these activities to relieve your workday stress:
1. Pause your social media and work email alerts.
2. Exercise.
3. Get a plant.
5. Avoid stimulants.
6. Engage in a pursuit that you enjoy and love.
7. Meditate.
4. Vent when you need.