Page 32 - February 2023 Issue

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􏰀􏰁􏰂􏰃 􏰅􏰆􏰇􏰈 􏰉􏰆􏰈􏰊􏰋􏰌􏰅 􏰍􏰎 􏰏􏰆􏰐􏰑􏰒􏰂􏰓􏰂􏰔 􏰋􏰆 􏰅􏰆􏰇 􏰎􏰓􏰍􏰒􏰒 􏰁􏰌􏰈􏰕􏰆􏰈 􏰓􏰁􏰂 􏰎􏰓􏰈􏰂􏰎􏰎 􏰆􏰖 􏰅􏰆􏰇􏰈 􏰉􏰆􏰈􏰊 􏰍􏰃􏰓􏰆 􏰅􏰆􏰇􏰈 􏰌􏰖􏰓􏰂􏰈􏰗􏰁􏰆􏰇􏰈􏰎􏰘
􏰙􏰂􏰑􏰌􏰈􏰌􏰓􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰉􏰆􏰈􏰊 􏰌􏰃􏰋 􏰑􏰂􏰈􏰎􏰆􏰃􏰌􏰒 􏰒􏰍􏰖􏰂 􏰍􏰎 􏰂􏰎􏰎􏰂􏰃􏰓􏰍􏰌􏰒 􏰉􏰁􏰂􏰓􏰁􏰂􏰈 􏰅􏰆􏰇 􏰉􏰆􏰈􏰊 􏰌􏰓 􏰁􏰆􏰐􏰂 􏰆􏰈 􏰖􏰈􏰆􏰐 􏰌􏰃 􏰆􏰛􏰏􏰂􏰜 􏰀􏰍􏰓􏰁 􏰌 􏰏􏰒􏰂􏰌􏰈 􏰚􏰌􏰑􏰔 􏰅􏰆􏰇 􏰉􏰍􏰒􏰒 􏰕􏰂 􏰌􏰕􏰒􏰂 􏰓􏰆 􏰋􏰂􏰗􏰎􏰓􏰈􏰂􏰎􏰎􏰔 􏰌􏰃􏰋 􏰒􏰂􏰌􏰝􏰍􏰃􏰚 􏰓􏰁􏰌􏰓 􏰎􏰓􏰈􏰂􏰎􏰎 􏰕􏰂􏰁􏰍􏰃􏰋 􏰍􏰎 􏰏􏰈􏰇􏰏􏰍􏰌􏰒 􏰓􏰆 􏰅􏰆􏰇􏰈 􏰞􏰇􏰌􏰒􏰍􏰓􏰅 􏰆􏰖 􏰒􏰍􏰖􏰂􏰜
􏰟􏰂􏰂􏰑􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰎􏰓􏰈􏰂􏰎􏰎 􏰉􏰍􏰓􏰁􏰍􏰃 􏰏􏰌􏰃 􏰌􏰒􏰎􏰆 􏰈􏰂􏰎􏰇􏰒􏰓 􏰍􏰃 􏰏􏰁􏰈􏰆􏰃􏰍􏰏􏰔 􏰉􏰁􏰍􏰏􏰁 􏰏􏰆􏰃􏰓􏰈􏰍􏰕􏰇􏰓􏰂􏰎 􏰓􏰆 􏰌 􏰐􏰇􏰒􏰓􏰍􏰓􏰇􏰋􏰂 􏰆􏰖 􏰎􏰂􏰝􏰂􏰈􏰂 􏰁􏰂􏰌􏰒􏰓􏰁 􏰍􏰎􏰎􏰇􏰂􏰎􏰜
􏰠􏰖 􏰅􏰆􏰇􏰡􏰈􏰂 􏰢􏰃􏰋􏰍􏰃􏰚 􏰓􏰁􏰌􏰓 􏰅􏰆􏰇 􏰏􏰆􏰃􏰓􏰍􏰃􏰇􏰂 􏰓􏰆 􏰏􏰆􏰃􏰓􏰂􏰐􏰑􏰒􏰌􏰓􏰂 􏰉􏰆􏰈􏰊 􏰂􏰝􏰂􏰃􏰓􏰎 􏰌􏰖􏰓􏰂􏰈 􏰁􏰆􏰇􏰈􏰎 􏰆􏰈 􏰁􏰌􏰝􏰂 􏰋􏰍􏰛􏰏􏰇􏰒􏰓􏰅 􏰈􏰂􏰒􏰂􏰌􏰎􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰎􏰓􏰈􏰂􏰎􏰎􏰔 􏰏􏰆􏰃􏰎􏰍􏰋􏰂􏰈 􏰓􏰁􏰂􏰎􏰂 􏰓􏰍􏰑􏰎 􏰓􏰆 􏰋􏰂􏰗􏰎􏰓􏰈􏰂􏰎􏰎􏰜
Try these activities to relieve your workday stress:
1. Pause your social media and work email alerts. 􏰣􏰇􏰈􏰃 􏰅􏰆􏰇􏰈 􏰓􏰂􏰏􏰁 􏰃􏰆􏰓􏰍􏰢􏰏􏰌􏰓􏰍􏰆􏰃􏰎 􏰆􏰤 􏰖􏰆􏰈 􏰌 􏰖􏰂􏰉 􏰁􏰆􏰇􏰈􏰎 􏰉􏰁􏰍􏰒􏰂 􏰅􏰆􏰇 􏰂􏰃􏰥􏰆􏰅 􏰓􏰁􏰂 􏰏􏰆􏰐􏰑􏰌􏰃􏰅 􏰆􏰖 􏰅􏰆􏰇􏰈 􏰖􏰌􏰐􏰍􏰒􏰅 􏰌􏰃􏰋 􏰖􏰈􏰍􏰂􏰃􏰋􏰎 􏰌􏰃􏰋 􏰁􏰌􏰝􏰂 􏰋􏰍􏰃􏰃􏰂􏰈􏰜
􏰦 􏰧􏰆􏰇􏰡􏰒􏰒 􏰖􏰂􏰂􏰒 􏰒􏰂􏰎􏰎 􏰎􏰓􏰈􏰂􏰎􏰎􏰂􏰋􏰔 􏰌􏰃􏰋 􏰅􏰆􏰇􏰈 􏰎􏰆􏰏􏰍􏰌􏰒 􏰒􏰍􏰖􏰂 􏰌􏰃􏰋 􏰈􏰂􏰒􏰌􏰓􏰍􏰆􏰃􏰎􏰁􏰍􏰑􏰎 􏰉􏰍􏰒􏰒 􏰕􏰂􏰃􏰂􏰢􏰓􏰜 􏰨􏰌􏰓􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰖􏰆􏰆􏰋 􏰍􏰃 􏰑􏰂􏰌􏰏􏰂 􏰌􏰒􏰎􏰆 􏰌􏰍􏰋􏰎 􏰅􏰆􏰇􏰈 􏰋􏰍􏰚􏰂􏰎􏰓􏰍􏰆􏰃􏰜
2. Exercise. 􏰨􏰩􏰂􏰈􏰏􏰍􏰎􏰂 􏰏􏰌􏰃 􏰁􏰂􏰒􏰑 􏰋􏰂􏰏􏰈􏰂􏰌􏰎􏰂 􏰏􏰆􏰈􏰓􏰍􏰎􏰆􏰒 􏰪􏰌 􏰎􏰓􏰈􏰂􏰎􏰎 􏰁􏰆􏰈􏰐􏰆􏰃􏰂􏰫􏰔 􏰕􏰇􏰓 􏰅􏰆􏰇􏰡􏰒􏰒 􏰌􏰒􏰎􏰆 􏰕􏰂 􏰖􏰆􏰏􏰇􏰎􏰂􏰋 􏰆􏰃 􏰓􏰁􏰂 􏰌􏰏􏰓􏰍􏰝􏰍􏰓􏰅 􏰌􏰃􏰋 􏰃􏰆􏰓 􏰆􏰃 􏰉􏰁􏰌􏰓􏰡􏰎 􏰚􏰆􏰍􏰃􏰚 􏰆􏰃 􏰌􏰓 􏰉􏰆􏰈􏰊􏰜
􏰬􏰜 􏰭􏰌􏰃􏰋􏰎 􏰋􏰆􏰉􏰃􏰔 􏰂􏰩􏰂􏰈􏰏􏰍􏰎􏰍􏰃􏰚 􏰍􏰎 􏰓􏰁􏰂 􏰕􏰂􏰎􏰓 􏰉􏰌􏰅 􏰓􏰆 􏰋􏰂􏰏􏰈􏰂􏰌􏰎􏰂 􏰎􏰓􏰈􏰂􏰎􏰎 􏰍􏰃 􏰅􏰆􏰇􏰈 􏰒􏰍􏰖􏰂􏰜
3. Get a plant. 􏰮􏰈􏰆􏰉􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰖􏰆􏰆􏰋 􏰐􏰌􏰊􏰂􏰎 􏰅􏰆􏰇 􏰖􏰂􏰂􏰒 􏰚􏰆􏰆􏰋 􏰍􏰃 􏰎􏰆 􏰐􏰌􏰃􏰅 􏰉􏰌􏰅􏰎􏰯
􏰦 􏰭􏰌􏰝􏰍􏰃􏰚 􏰎􏰆􏰐􏰂􏰓􏰁􏰍􏰃􏰚 􏰎􏰓􏰈􏰌􏰍􏰚􏰁􏰓􏰖􏰆􏰈􏰉􏰌􏰈􏰋 􏰓􏰆 􏰓􏰌􏰊􏰂 􏰏􏰌􏰈􏰂 􏰆􏰖 􏰌􏰃􏰋 􏰃􏰇􏰈􏰓􏰇􏰈􏰂 􏰏􏰌􏰃 􏰕􏰂 􏰌􏰃 􏰂􏰤􏰆􏰈􏰓􏰒􏰂􏰎􏰎 􏰉􏰌􏰅 􏰓􏰆 􏰒􏰍􏰐􏰍􏰓 􏰅􏰆􏰇􏰈 􏰎􏰓􏰈􏰂􏰎􏰎􏰜
􏰓􏰁􏰍􏰃􏰚􏰎 􏰕􏰆􏰓􏰓􏰒􏰂􏰋 􏰇􏰑 􏰉􏰍􏰓􏰁􏰍􏰃􏰔 􏰏􏰆􏰃􏰎􏰍􏰋􏰂􏰈 􏰐􏰌􏰊􏰍􏰃􏰚 􏰌 􏰏􏰁􏰌􏰃􏰚􏰂 􏰍􏰃 􏰅􏰆􏰇􏰈 􏰒􏰍􏰖􏰂 􏰌􏰃􏰋 􏰋􏰍􏰎􏰏􏰇􏰎􏰎 􏰓􏰁􏰂 􏰎􏰓􏰈􏰂􏰎􏰎􏰖􏰇􏰒 􏰐􏰌􏰓􏰓􏰂􏰈􏰎 􏰉􏰍􏰓􏰁 􏰌 􏰏􏰒􏰆􏰎􏰂 􏰖􏰈􏰍􏰂􏰃􏰋􏰔 􏰎􏰇􏰑􏰑􏰆􏰈􏰓 􏰚􏰈􏰆􏰇􏰑􏰔 􏰖􏰌􏰐􏰍􏰒􏰅 􏰐􏰂􏰐􏰕􏰂􏰈􏰔 􏰆􏰈 􏰏􏰆􏰇􏰃􏰎􏰂􏰒􏰆􏰈 􏰉􏰁􏰂􏰃 􏰅􏰆􏰇 􏰖􏰂􏰂􏰒 􏰍􏰓􏰡􏰎 􏰃􏰂􏰏􏰂􏰎􏰎􏰌􏰈􏰅􏰜 􏰣􏰁􏰂􏰅 􏰏􏰌􏰃 􏰁􏰂􏰒􏰑 􏰅􏰆􏰇 􏰉􏰆􏰈􏰊 􏰓􏰁􏰈􏰆􏰇􏰚􏰁 􏰌􏰃􏰋 􏰈􏰂􏰎􏰆􏰒􏰝􏰂 􏰓􏰁􏰂 􏰍􏰎􏰎􏰇􏰂􏰜
5. Avoid stimulants. 􏰰􏰆􏰤􏰂􏰂􏰔 􏰓􏰂􏰌􏰔 􏰌􏰃􏰋 􏰂􏰃􏰂􏰈􏰚􏰅 􏰋􏰈􏰍􏰃􏰊􏰎 􏰏􏰆􏰃􏰓􏰌􏰍􏰃 􏰎􏰓􏰍􏰐􏰇􏰒􏰌􏰃􏰓􏰎 􏰒􏰍􏰊􏰂 􏰓􏰌􏰇􏰈􏰍􏰃􏰂 􏰌􏰃􏰋 􏰏􏰌􏰤􏰂􏰍􏰃􏰂􏰔 􏰉􏰁􏰍􏰏􏰁 􏰏􏰌􏰃 􏰐􏰌􏰊􏰂 􏰅􏰆􏰇 􏰖􏰂􏰂􏰒 􏰌􏰃􏰩􏰍􏰆􏰇􏰎 􏰌􏰃􏰋􏰔 􏰍􏰃 􏰎􏰆􏰐􏰂 􏰏􏰌􏰎􏰂􏰎􏰔 􏰐􏰆􏰈􏰂 􏰑􏰈􏰆􏰃􏰂 􏰓􏰆 􏰖􏰂􏰂􏰒􏰍􏰃􏰚 􏰎􏰓􏰈􏰂􏰎􏰎􏰂􏰋􏰜
􏰦 􏰱􏰝􏰆􏰍􏰋􏰍􏰃􏰚 􏰆􏰈 􏰒􏰍􏰐􏰍􏰓􏰍􏰃􏰚 􏰅􏰆􏰇􏰈 􏰍􏰃􏰓􏰌􏰊􏰂 􏰆􏰖 􏰎􏰓􏰍􏰐􏰇􏰒􏰌􏰃􏰓􏰗􏰈􏰍􏰏􏰁 􏰖􏰆􏰆􏰋􏰎 􏰌􏰃􏰋 􏰋􏰈􏰍􏰃􏰊􏰎 􏰏􏰌􏰃 􏰁􏰂􏰒􏰑 􏰅􏰆􏰇􏰈 􏰕􏰆􏰋􏰅 􏰖􏰂􏰂􏰒 􏰐􏰆􏰈􏰂 􏰕􏰌􏰒􏰌􏰃􏰏􏰂􏰋 􏰌􏰃􏰋 􏰒􏰆􏰉􏰂􏰈 􏰏􏰆􏰈􏰓􏰍􏰎􏰆􏰒 􏰒􏰂􏰝􏰂􏰒􏰎􏰜
6. Engage in a pursuit that you enjoy and love. 􏰀􏰁􏰂􏰓􏰁􏰂􏰈 􏰍􏰓􏰡􏰎 􏰌 􏰁􏰆􏰕􏰕􏰅 􏰆􏰈 􏰑􏰒􏰌􏰅􏰍􏰃􏰚 􏰉􏰍􏰓􏰁 􏰅􏰆􏰇􏰈 􏰊􏰍􏰋􏰎􏰔 􏰋􏰆􏰍􏰃􏰚 􏰎􏰆􏰐􏰂􏰓􏰁􏰍􏰃􏰚 􏰅􏰆􏰇 􏰉􏰌􏰃􏰓 􏰓􏰌􏰊􏰂􏰎 􏰅􏰆􏰇􏰈 􏰐􏰍􏰃􏰋 􏰌􏰉􏰌􏰅 􏰖􏰈􏰆􏰐 􏰉􏰆􏰈􏰊 􏰌􏰃􏰋 􏰈􏰂􏰒􏰍􏰂􏰝􏰂􏰎 􏰎􏰓􏰈􏰂􏰎􏰎􏰜 􏰲􏰇􏰓􏰓􏰍􏰃􏰚 􏰌􏰎􏰍􏰋􏰂 􏰓􏰍􏰐􏰂 􏰓􏰆 􏰋􏰆 􏰓􏰁􏰍􏰃􏰚􏰎 􏰅􏰆􏰇 􏰂􏰃􏰥􏰆􏰅 􏰍􏰎 􏰃􏰂􏰝􏰂􏰈 􏰎􏰂􏰒􏰢􏰎􏰁 􏰕􏰇􏰓 􏰍􏰎 􏰝􏰍􏰓􏰌􏰒 􏰓􏰆 􏰁􏰂􏰌􏰒􏰓􏰁􏰅 􏰎􏰂􏰒􏰖􏰗􏰏􏰌􏰈􏰂􏰯
􏰦 􏰳􏰂􏰎􏰓 􏰆􏰖 􏰌􏰒􏰒􏰔 􏰢􏰃􏰋 􏰌 􏰑􏰇􏰈􏰎􏰇􏰍􏰓 􏰉􏰁􏰂􏰈􏰂 􏰅􏰆􏰇 􏰐􏰆􏰝􏰂 􏰅􏰆􏰇􏰈 􏰕􏰆􏰋􏰅􏰔 􏰒􏰍􏰊􏰂 􏰋􏰌􏰃􏰏􏰍􏰃􏰚􏰜 􏰧􏰆􏰇􏰡􏰒􏰒 􏰈􏰂􏰏􏰂􏰍􏰝􏰂 􏰌 􏰋􏰆􏰇􏰕􏰒􏰂 􏰋􏰆􏰎􏰂 􏰆􏰖 􏰈􏰂􏰒􏰌􏰩􏰌􏰓􏰍􏰆􏰃 􏰖􏰈􏰆􏰐 􏰓􏰁􏰂 􏰂􏰃􏰥􏰆􏰅􏰐􏰂􏰃􏰓 􏰆􏰖 􏰓􏰁􏰂 􏰂􏰩􏰂􏰈􏰏􏰍􏰎􏰂􏰜
7. Meditate. 􏰱􏰒􏰒 􏰍􏰓 􏰓􏰌􏰊􏰂􏰎 􏰍􏰎 􏰎􏰆􏰐􏰂 􏰑􏰈􏰌􏰏􏰓􏰍􏰏􏰂 􏰗 􏰋􏰌􏰍􏰒􏰅 􏰍􏰎 􏰕􏰂􏰎􏰓􏰯 􏰴􏰂􏰋􏰍􏰓􏰌􏰓􏰍􏰃􏰚 􏰈􏰂􏰋􏰇􏰏􏰂􏰎 􏰎􏰓􏰈􏰂􏰎􏰎􏰔 􏰎􏰓􏰈􏰂􏰃􏰚􏰓􏰁􏰂􏰃􏰎 􏰅􏰆􏰇􏰈 􏰐􏰂􏰃􏰓􏰌􏰒 􏰌􏰃􏰋 􏰑􏰁􏰅􏰎􏰍􏰏􏰌􏰒 􏰁􏰂􏰌􏰒􏰓􏰁􏰔 􏰌􏰃􏰋 􏰕􏰈􏰍􏰃􏰚􏰎 􏰅􏰆􏰇 􏰓􏰁􏰂 􏰓􏰈􏰌􏰃􏰞􏰇􏰍􏰒􏰍􏰓􏰅 􏰆􏰖 􏰚􏰈􏰂􏰌􏰓􏰂􏰈 􏰍􏰃􏰃􏰂􏰈 􏰑􏰂􏰌􏰏􏰂􏰜
􏰦 􏰴􏰂􏰋􏰍􏰓􏰌􏰓􏰍􏰃􏰚 􏰖􏰆􏰈 􏰌 􏰖􏰂􏰉 􏰐􏰍􏰃􏰇􏰓􏰂􏰎 􏰌􏰖􏰓􏰂􏰈 􏰅􏰆􏰇􏰈 􏰉􏰆􏰈􏰊􏰋􏰌􏰅 􏰉􏰍􏰒􏰒 􏰚􏰍􏰝􏰂 􏰅􏰆􏰇 􏰓􏰁􏰌􏰓 􏰐􏰇􏰏􏰁􏰗 􏰃􏰂􏰂􏰋􏰂􏰋 􏰎􏰑􏰌􏰏􏰂 􏰕􏰂􏰓􏰉􏰂􏰂􏰃 􏰉􏰆􏰈􏰊 􏰌􏰃􏰋 􏰅􏰆􏰇􏰈 􏰒􏰍􏰖􏰂 􏰎􏰆 􏰅􏰆􏰇 􏰏􏰌􏰃 􏰒􏰂􏰌􏰝􏰂 􏰉􏰆􏰈􏰊 􏰎􏰓􏰈􏰂􏰎􏰎 􏰕􏰂􏰁􏰍􏰃􏰋 􏰌􏰃􏰋 􏰖􏰇􏰒􏰒􏰅 􏰂􏰃􏰥􏰆􏰅 􏰅􏰆􏰇􏰈 􏰆􏰤􏰗􏰉􏰆􏰈􏰊 􏰁􏰆􏰇􏰈􏰎􏰜
􏰵􏰆􏰃􏰡􏰓 􏰖􏰂􏰂􏰒 􏰑􏰂􏰈􏰑􏰂􏰓􏰇􏰌􏰒􏰒􏰅 􏰓􏰍􏰂􏰋 􏰓􏰆 􏰅􏰆􏰇􏰈 􏰉􏰆􏰈􏰊􏰯 􏰣􏰈􏰅 􏰓􏰁􏰂􏰎􏰂 􏰍􏰋􏰂􏰌􏰎 􏰌􏰃􏰋 􏰈􏰂􏰏􏰂􏰍􏰝􏰂 􏰓􏰁􏰂 􏰖􏰈􏰂􏰂􏰋􏰆􏰐 􏰖􏰈􏰆􏰐 􏰎􏰓􏰈􏰂􏰎􏰎 􏰓􏰁􏰌􏰓 􏰅􏰆􏰇 􏰋􏰂􏰎􏰂􏰈􏰝􏰂􏰜
4. Vent when you need. 􏰠􏰖 􏰅􏰆􏰇 􏰊􏰂􏰂􏰑