Page 46 - Happy Birthday Hustle Mama Magazine
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CREATIVE WAYS TO PRACTICE
SELF-CARE WITHOUT FEELING GUILTY
   􏰀􏰁 􏰃􏰄􏰅􏰆􏰇􏰈􏰉 􏰊􏰋􏰌􏰃􏰋􏰍􏰎􏰏 􏰐􏰃􏰍􏰎􏰆􏰃􏰑􏰇􏰄􏰑􏰉􏰎􏰌􏰒􏰓 􏰔􏰆􏰉 􏰕􏰎􏰊􏰄􏰖􏰎 􏰆 􏰒􏰆􏰖􏰄􏰋􏰉 􏰊􏰆􏰃􏰊􏰔􏰗􏰔􏰍􏰆􏰉􏰎􏰏 􏰕􏰋􏰃 􏰘􏰔􏰇 􏰙􏰉 􏰉􏰄 􏰖􏰋􏰊􏰔 􏰚􏰋􏰙􏰌􏰃 􏰊􏰄􏰁􏰁􏰎􏰊􏰃􏰎􏰅 􏰘􏰙􏰃􏰔 􏰅􏰄􏰙􏰁􏰚 􏰉􏰄􏰖􏰎􏰃􏰔􏰙􏰁􏰚 􏰗􏰌􏰎􏰆􏰉􏰆􏰁􏰃 􏰒􏰄􏰍 􏰄􏰁􏰎􏰉􏰎􏰌􏰒􏰛 􏰜􏰝􏰎􏰍􏰇􏰄􏰁􏰎 􏰅􏰎􏰉􏰎􏰍􏰝􏰎􏰉 􏰃􏰄 􏰕􏰎
􏰗􏰆􏰖􏰗􏰎􏰍􏰎􏰅 􏰆􏰁􏰅 􏰃􏰍􏰎􏰆􏰃􏰎􏰅 􏰉􏰗􏰎􏰊􏰙􏰆􏰌 􏰁􏰄􏰘 􏰆􏰁􏰅 􏰃􏰔􏰎􏰁􏰏 􏰘􏰔􏰙􏰊􏰔 􏰎􏰞􏰃􏰎􏰁􏰅􏰉 􏰕􏰎􏰇􏰄􏰁􏰅 􏰃􏰔􏰎 􏰄􏰕􏰝􏰙􏰄􏰋􏰉 􏰍􏰎􏰆􏰉􏰄􏰁􏰉 􏰒􏰄􏰍 􏰉􏰎􏰎􏰟􏰙􏰁􏰚 􏰆 􏰃􏰍􏰎􏰆􏰃􏰠 􏰀􏰁 􏰍􏰎􏰆􏰌􏰙􏰃􏰇􏰏 􏰅􏰄􏰙􏰁􏰚 􏰉􏰄􏰖􏰎􏰃􏰔􏰙􏰁􏰚 􏰙􏰁􏰅􏰋􏰌􏰚􏰎􏰁􏰃 􏰊􏰆􏰁 􏰙􏰖􏰗􏰍􏰄􏰝􏰎 􏰄􏰁􏰎􏰈􏰉 􏰖􏰎􏰁􏰃􏰆􏰌 􏰔􏰎􏰆􏰌􏰃􏰔 􏰆􏰁􏰅 􏰗􏰍􏰄􏰝􏰙􏰅􏰎 􏰆 􏰉􏰌􏰎􏰘 􏰄􏰒 􏰄􏰃􏰔􏰎􏰍 􏰆􏰅􏰝􏰆􏰁􏰃􏰆􏰚􏰎􏰉􏰠 􏰡􏰔􏰙􏰉 􏰗􏰄􏰉􏰃 􏰘􏰙􏰌􏰌 􏰎􏰞􏰆􏰖􏰙􏰁􏰎 􏰃􏰔􏰄􏰉􏰎 􏰕􏰎􏰁􏰎􏰢􏰃􏰉 􏰆􏰁􏰅 􏰎􏰞􏰗􏰌􏰆􏰙􏰁 􏰘􏰔􏰇 􏰃􏰍􏰎􏰆􏰃􏰙􏰁􏰚 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰙􏰉􏰁􏰈􏰃 􏰒􏰍􏰙􏰝􏰄􏰌􏰄􏰋􏰉 􏰕􏰋􏰃 􏰕􏰎􏰁􏰎􏰢􏰊􏰙􏰆􏰌 􏰘􏰔􏰎􏰁 􏰅􏰄􏰁􏰎 􏰙􏰁 􏰖􏰄􏰅􏰎􏰍􏰆􏰃􏰙􏰄􏰁􏰠
􏰣􏰙􏰁􏰅􏰙􏰁􏰚 􏰉􏰄􏰌􏰋􏰃􏰙􏰄􏰁􏰉 􏰃􏰄 􏰆􏰝􏰄􏰙􏰅 􏰕􏰋􏰍􏰁􏰄􏰋􏰃 􏰆􏰁􏰅 􏰒􏰎􏰎􏰌􏰙􏰁􏰚 􏰍􏰎􏰝􏰙􏰃􏰆􏰌􏰙􏰤􏰎􏰅 􏰆􏰁􏰅 􏰍􏰎􏰎􏰁􏰎􏰍􏰚􏰙􏰤􏰎􏰅 􏰙􏰁 􏰆 􏰊􏰄􏰁􏰉􏰃􏰆􏰁􏰃􏰌􏰇 􏰊􏰔􏰆􏰄􏰃􏰙􏰊 􏰘􏰄􏰍􏰌􏰅 􏰊􏰆􏰁 􏰕􏰎 􏰊􏰔􏰆􏰌􏰌􏰎􏰁􏰚􏰙􏰁􏰚􏰠 􏰀􏰃􏰈􏰉 􏰘􏰔􏰎􏰍􏰎 􏰙􏰁􏰅􏰋􏰌􏰚􏰎􏰁􏰊􏰎 􏰊􏰄􏰖􏰎􏰉 􏰙􏰁􏰃􏰄 􏰗􏰌􏰆􏰇􏰠 􏰥􏰄􏰙􏰁􏰚 􏰉􏰄􏰖􏰎􏰃􏰔􏰙􏰁􏰚 􏰁􏰙􏰊􏰎 􏰒􏰄􏰍 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰙􏰉 􏰆 􏰉􏰙􏰖􏰗􏰌􏰎 􏰘􏰆􏰇 􏰃􏰄 􏰍􏰎􏰉􏰎􏰃 􏰇􏰄􏰋􏰍 􏰙􏰁􏰃􏰎􏰍􏰁􏰆􏰌 􏰊􏰌􏰄􏰊􏰟 􏰆􏰁􏰅 􏰖􏰄􏰃􏰙􏰝􏰆􏰃􏰎 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰃􏰄 􏰟􏰎􏰎􏰗 􏰋􏰗 􏰘􏰙􏰃􏰔 􏰆􏰌􏰌 􏰃􏰔􏰎 􏰔􏰆􏰍􏰅 􏰘􏰄􏰍􏰟 􏰃􏰔􏰆􏰃 􏰚􏰄􏰎􏰉 􏰙􏰁􏰃􏰄 􏰇􏰄􏰋􏰍 􏰅􏰆􏰙􏰌􏰇 􏰌􏰙􏰒􏰎􏰠
􏰦􏰔􏰙􏰌􏰎 􏰉􏰄􏰖􏰎 􏰖􏰆􏰇 􏰎􏰧􏰋􏰆􏰃􏰎 􏰐􏰙􏰁􏰅􏰋􏰌􏰚􏰎􏰁􏰊􏰎􏰓 􏰆􏰁􏰅 􏰐􏰗􏰆􏰖􏰗􏰎􏰍􏰙􏰁􏰚􏰓 􏰘􏰙􏰃􏰔 􏰎􏰞􏰃􏰍􏰆􏰝􏰆􏰚􏰆􏰁􏰃 􏰆􏰁􏰅 􏰎􏰞􏰗􏰎􏰁􏰉􏰙􏰝􏰎 􏰎􏰞􏰃􏰍􏰆􏰝􏰆􏰚􏰆􏰁􏰊􏰎􏰉􏰏 􏰃􏰔􏰙􏰉 􏰙􏰉 􏰁􏰄􏰃 􏰆􏰌􏰘􏰆􏰇􏰉 􏰃􏰔􏰎 􏰊􏰆􏰉􏰎􏰠 􏰨􏰆􏰝􏰙􏰁􏰚 􏰆 􏰉􏰗􏰆 􏰅􏰆􏰇 􏰆􏰃 􏰔􏰄􏰖􏰎􏰏 􏰚􏰄􏰙􏰁􏰚 􏰒􏰄􏰍 􏰆 􏰘􏰆􏰌􏰟 􏰄􏰁 􏰃􏰔􏰎 􏰕􏰎􏰆􏰊􏰔􏰏 􏰄􏰍 􏰊􏰄􏰄􏰟􏰙􏰁􏰚 􏰇􏰄􏰋􏰍 􏰒􏰆􏰝􏰄􏰍􏰙􏰃􏰎 􏰅􏰙􏰁􏰁􏰎􏰍 􏰆􏰍􏰎 􏰆􏰌􏰌 􏰆􏰩􏰄􏰍􏰅􏰆􏰕􏰌􏰎 􏰆􏰁􏰅 􏰎􏰩􏰎􏰊􏰃􏰙􏰝􏰎 􏰘􏰆􏰇􏰉 􏰃􏰄 􏰍􏰎􏰌􏰆􏰞 􏰆􏰁􏰅 􏰒􏰎􏰎􏰌 􏰃􏰔􏰄􏰍􏰄􏰋􏰚􏰔􏰌􏰇 􏰗􏰆􏰖􏰗􏰎􏰍􏰎􏰅􏰠
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􏰪􏰃􏰍􏰎􏰉􏰉 􏰔􏰆􏰉 􏰆 􏰔􏰆􏰍􏰖􏰒􏰋􏰌 􏰗􏰔􏰇􏰉􏰙􏰊􏰆􏰌 􏰆􏰁􏰅 􏰗􏰉􏰇􏰊􏰔􏰄􏰌􏰄􏰚􏰙􏰊􏰆􏰌 􏰙􏰁􏰫􏰋􏰎􏰁􏰊􏰎 􏰄􏰁 􏰄􏰋􏰍 􏰕􏰄􏰅􏰙􏰎􏰉􏰠 􏰀􏰃 􏰊􏰆􏰁 􏰅􏰙􏰉􏰍􏰋􏰗􏰃 􏰉􏰌􏰎􏰎􏰗􏰏 􏰙􏰁􏰊􏰍􏰎􏰆􏰉􏰎 􏰔􏰇􏰗􏰎􏰍􏰃􏰎􏰁􏰉􏰙􏰄􏰁 􏰍􏰙􏰉􏰟􏰏 􏰘􏰎􏰆􏰟􏰎􏰁 􏰄􏰋􏰍 􏰙􏰖􏰖􏰋􏰁􏰎 􏰉􏰇􏰉􏰃􏰎􏰖􏰉􏰏 􏰆􏰁􏰅 􏰙􏰁􏰊􏰍􏰎􏰆􏰉􏰎 􏰃􏰔􏰎 􏰍􏰙􏰉􏰟 􏰄􏰒 􏰊􏰆􏰍􏰅􏰙􏰄􏰝􏰆􏰉􏰊􏰋􏰌􏰆􏰍 􏰆􏰁􏰅 􏰙􏰁􏰫􏰆􏰖􏰖􏰆􏰃􏰄􏰍􏰇 􏰅􏰙􏰉􏰎􏰆􏰉􏰎􏰠 􏰦􏰙􏰃􏰔􏰙􏰁 􏰎􏰝􏰎􏰍􏰇 􏰃􏰘􏰄 􏰘􏰎􏰎􏰟􏰉􏰏 􏰍􏰄􏰋􏰚􏰔􏰌􏰇 􏰃􏰔􏰍􏰎􏰎􏰑􏰧􏰋􏰆􏰍􏰃􏰎􏰍􏰉 􏰄􏰒 􏰃􏰔􏰎 􏰔􏰋􏰖􏰆􏰁 􏰗􏰄􏰗􏰋􏰌􏰆􏰃􏰙􏰄􏰁 􏰎􏰞􏰗􏰎􏰍􏰙􏰎􏰁􏰊􏰎􏰉 􏰉􏰄􏰖􏰎 􏰉􏰃􏰍􏰎􏰉􏰉􏰏 􏰖􏰆􏰟􏰙􏰁􏰚 􏰙􏰃 􏰆 􏰊􏰄􏰖􏰖􏰄􏰁 􏰄􏰊􏰊􏰋􏰍􏰍􏰎􏰁􏰊􏰎 􏰙􏰁 􏰖􏰄􏰉􏰃 􏰗􏰎􏰄􏰗􏰌􏰎􏰈􏰉 􏰌􏰙􏰝􏰎􏰉􏰠 􏰪􏰎􏰌􏰒􏰑􏰊􏰆􏰍􏰎 􏰙􏰉 􏰆 􏰝􏰙􏰃􏰆􏰌 􏰆􏰉􏰗􏰎􏰊􏰃 􏰄􏰒 􏰉􏰃􏰍􏰎􏰉􏰉 􏰖􏰆􏰁􏰆􏰚􏰎􏰖􏰎􏰁􏰃􏰏 􏰆􏰁􏰅 􏰗􏰆􏰖􏰗􏰎􏰍􏰙􏰁􏰚 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰖􏰆􏰇 􏰚􏰄 􏰆 􏰌􏰄􏰁􏰚 􏰘􏰆􏰇 􏰃􏰄􏰘􏰆􏰍􏰅 􏰌􏰄􏰘􏰎􏰍􏰙􏰁􏰚 􏰇􏰄􏰋􏰍 􏰉􏰃􏰍􏰎􏰉􏰉 􏰌􏰎􏰝􏰎􏰌􏰉􏰠
􏰬􏰁 􏰃􏰔􏰎 􏰄􏰃􏰔􏰎􏰍 􏰔􏰆􏰁􏰅􏰏 􏰗􏰆􏰖􏰗􏰎􏰍􏰙􏰁􏰚 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰒􏰍􏰄􏰖 􏰃􏰙􏰖􏰎 􏰃􏰄 􏰃􏰙􏰖􏰎 􏰍􏰎􏰌􏰙􏰎􏰝􏰎􏰉 􏰃􏰎􏰁􏰉􏰙􏰄􏰁 􏰆􏰁􏰅 􏰍􏰎􏰖􏰙􏰁􏰅􏰉 􏰇􏰄􏰋 􏰃􏰔􏰆􏰃 􏰇􏰄􏰋 􏰆􏰁􏰅 􏰇􏰄􏰋􏰍 􏰘􏰆􏰁􏰃􏰉 􏰆􏰍􏰎 􏰎􏰧􏰋􏰆􏰌􏰌􏰇 􏰎􏰉􏰉􏰎􏰁􏰃􏰙􏰆􏰌􏰠 􏰀􏰃 􏰊􏰆􏰁 􏰌􏰎􏰆􏰅 􏰃􏰄 􏰆 􏰚􏰍􏰎􏰆􏰃􏰎􏰍 􏰉􏰎􏰁􏰉􏰎 􏰄􏰒 􏰉􏰎􏰌􏰒􏰑􏰆􏰉􏰉􏰋􏰍􏰆􏰁􏰊􏰎 􏰙􏰁 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰆􏰁􏰅 􏰇􏰄􏰋􏰍 􏰌􏰙􏰒􏰎 􏰆􏰁􏰅 􏰌􏰄􏰁􏰚􏰑􏰃􏰎􏰍􏰖 􏰉􏰎􏰁􏰃􏰙􏰖􏰎􏰁􏰃􏰉 􏰄􏰒 􏰔􏰆􏰗􏰗􏰙􏰁􏰎􏰉􏰉􏰠 􏰀􏰃 􏰙􏰉 􏰔􏰄􏰘 􏰇􏰄􏰋 􏰊􏰆􏰁 􏰚􏰎􏰃 􏰆􏰘􏰆􏰇 􏰘􏰙􏰃􏰔 􏰙􏰃 􏰘􏰙􏰃􏰔􏰄􏰋􏰃 􏰒􏰎􏰎􏰌􏰙􏰁􏰚 􏰕􏰆􏰅 􏰆􏰁􏰅 􏰄􏰝􏰎􏰍􏰊􏰄􏰖􏰙􏰁􏰚 􏰃􏰔􏰎 􏰔􏰆􏰗􏰗􏰙􏰁􏰎􏰉􏰉 􏰚􏰋􏰙􏰌􏰃􏰭
1. Make a breathing schedule.
􏰡􏰆􏰟􏰎 􏰆 􏰉􏰌􏰙􏰚􏰔􏰃 􏰗􏰆􏰋􏰉􏰎 􏰒􏰍􏰄􏰖 􏰘􏰔􏰆􏰃 􏰇􏰄􏰋􏰈􏰍􏰎 􏰅􏰄􏰙􏰁􏰚 􏰆􏰁􏰅 􏰍􏰎􏰌􏰆􏰞 􏰇􏰄􏰋􏰍 􏰕􏰄􏰅􏰇 􏰕􏰇 􏰃􏰆􏰟􏰙􏰁􏰚 􏰃􏰎􏰁 􏰅􏰎􏰎􏰗 􏰕􏰍􏰎􏰆􏰃􏰔􏰉􏰠 􏰮􏰊􏰊􏰄􏰍􏰅􏰙􏰁􏰚 􏰃􏰄 􏰆 􏰉􏰃􏰋􏰅􏰇􏰏 􏰅􏰄􏰙􏰁􏰚 􏰃􏰔􏰙􏰉 􏰄􏰍 􏰉􏰙􏰖􏰗􏰌􏰇 􏰊􏰔􏰄􏰄􏰉􏰙􏰁􏰚 􏰃􏰄 􏰕􏰎 􏰆􏰌􏰄􏰁􏰎 􏰒􏰄􏰍 􏰯􏰰 􏰖􏰙􏰁􏰋􏰃􏰎􏰉 􏰘􏰙􏰌􏰌 􏰔􏰎􏰌􏰗 􏰇􏰄􏰋 􏰍􏰎􏰌􏰆􏰞 􏰆􏰁􏰅 􏰅􏰎􏰑􏰉􏰃􏰍􏰎􏰉􏰉􏰠 􏰮􏰌􏰌􏰄􏰘 􏰇􏰄􏰋􏰍􏰉􏰎􏰌􏰒 􏰃􏰄 􏰍􏰎􏰒􏰄􏰊􏰋􏰉 􏰆􏰁􏰅 􏰍􏰎􏰊􏰎􏰁􏰃􏰎􏰍􏰠
2. Keep the shades drawn.
􏰮􏰊􏰊􏰄􏰍􏰅􏰙􏰁􏰚 􏰃􏰄 􏰆 􏰱􏰲􏰲􏰳 􏰉􏰃􏰋􏰅􏰇􏰏 􏰎􏰁􏰴􏰄􏰇􏰙􏰁􏰚 􏰃􏰔􏰎 􏰎􏰆􏰍􏰌􏰇 􏰌􏰙􏰚􏰔􏰃 􏰊􏰆􏰁 􏰙􏰖􏰗􏰍􏰄􏰝􏰎 􏰇􏰄􏰋􏰍 􏰖􏰄􏰄􏰅 􏰆􏰁􏰅 􏰔􏰎􏰌􏰗 􏰇􏰄􏰋 􏰉􏰌􏰎􏰎􏰗 􏰕􏰎􏰃􏰃􏰎􏰍 􏰆􏰃 􏰁􏰙􏰚􏰔􏰃􏰠 􏰀􏰃 􏰙􏰉 􏰊􏰍􏰙􏰃􏰙􏰊􏰆􏰌 􏰉􏰙􏰁􏰊􏰎􏰏 􏰙􏰁 􏰆􏰅􏰅􏰙􏰃􏰙􏰄􏰁 􏰃􏰄 􏰍􏰎􏰅􏰋􏰊􏰙􏰁􏰚 􏰚􏰍􏰋􏰖􏰗􏰙􏰁􏰎􏰉􏰉􏰏 􏰆 􏰚􏰄􏰄􏰅 􏰁􏰙􏰚􏰔􏰃􏰈􏰉 􏰉􏰌􏰎􏰎􏰗 􏰆􏰌􏰉􏰄 􏰌􏰄􏰘􏰎􏰍􏰉 􏰇􏰄􏰋􏰍 􏰍􏰙􏰉􏰟 􏰄􏰒 􏰔􏰎􏰆􏰍􏰃 􏰅􏰙􏰉􏰎􏰆􏰉􏰎 􏰆􏰁􏰅 􏰉􏰃􏰍􏰄􏰟􏰎􏰠
3. Fill your environment with calming
 




















































































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