Page 71 - November 2022 Issue Hustle Mama Magazine
P. 71

  􏰀􏰁􏰂􏰃􏰁􏰂􏰄 􏰆 􏰇􏰁􏰈􏰉􏰊􏰋 􏰌􏰋􏰍 􏰋􏰎􏰋􏰏􏰍􏰁􏰐􏰋 􏰑􏰆􏰌 􏰍􏰒 􏰓􏰔􏰁􏰊􏰃 􏰈􏰔􏰇􏰏􏰊􏰋 􏰕􏰒􏰖 􏰑􏰒􏰈􏰋􏰂 􏰁􏰇 􏰏􏰖􏰁􏰍􏰁􏰏􏰆􏰊 􏰑􏰗􏰋􏰂 􏰓􏰋􏰄􏰁􏰂􏰂􏰁􏰂􏰄 􏰆 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗 􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰉􏰖􏰒􏰄􏰖􏰆􏰈􏰘 􏰙 􏰕􏰋􏰑 􏰇􏰁􏰈􏰉􏰊􏰋 􏰈􏰒􏰐􏰋􏰈􏰋􏰂􏰍􏰇􏰚 􏰏􏰒􏰂􏰇􏰁􏰇􏰍􏰋􏰂􏰏􏰌􏰚 􏰆􏰂􏰃 􏰉􏰋􏰖􏰇􏰋􏰐􏰋􏰖􏰆􏰂􏰏􏰋 􏰆􏰖􏰋 􏰆􏰊􏰊 􏰌􏰒􏰔 􏰂􏰋􏰋􏰃􏰘
􏰛􏰒 􏰓􏰔􏰁􏰊􏰃 􏰆􏰂 􏰋􏰎􏰋􏰏􏰍􏰁􏰐􏰋 􏰆􏰂􏰃 􏰕􏰔􏰂 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰜􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰖􏰒􏰔􏰍􏰁􏰂􏰋􏰚 􏰌􏰒􏰔 􏰈􏰔􏰇􏰍 􏰓􏰋􏰄􏰁􏰂 􏰑􏰁􏰍􏰗 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰍􏰗􏰆􏰍 􏰍􏰆􏰖􏰄􏰋􏰍 􏰆􏰊􏰊 􏰒􏰕 􏰌􏰒􏰔􏰖 􏰈􏰔􏰇􏰏􏰊􏰋􏰇􏰘 􏰛􏰗􏰁􏰇 􏰏􏰒􏰖􏰋 􏰇􏰋􏰍 􏰒􏰕 􏰈􏰒􏰍􏰁􏰒􏰂􏰇 􏰑􏰁􏰊􏰊 􏰓􏰋􏰏􏰒􏰈􏰋 􏰇􏰋􏰏􏰒􏰂􏰃 􏰂􏰆􏰍􏰔􏰖􏰋 􏰆􏰇 􏰍􏰁􏰈􏰋 􏰉􏰆􏰇􏰇􏰋􏰇 􏰁􏰕 􏰌􏰒􏰔 􏰉􏰖􏰆􏰏􏰍􏰁􏰏􏰋 􏰍􏰗􏰋􏰈 􏰏􏰒􏰂􏰇􏰁􏰇􏰍􏰋􏰂􏰍􏰊􏰌􏰘 􏰞􏰕 􏰌􏰒􏰔 􏰑􏰆􏰂􏰍 􏰍􏰒 􏰓􏰔􏰁􏰊􏰃 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗 􏰓􏰔􏰍 􏰃􏰒􏰂􏰟􏰍 􏰠􏰂􏰒􏰑 􏰑􏰗􏰋􏰖􏰋 􏰍􏰒 􏰓􏰋􏰄􏰁􏰂􏰚 􏰍􏰗􏰁􏰇 􏰄􏰔􏰁􏰃􏰋 􏰗􏰆􏰇 􏰆􏰊􏰊 􏰍􏰗􏰋 􏰂􏰋􏰏􏰋􏰇􏰇􏰆􏰖􏰌 􏰁􏰂􏰕􏰒􏰖􏰈􏰆􏰍􏰁􏰒􏰂􏰘 􏰡􏰒􏰔􏰟􏰊􏰊 􏰢􏰂􏰃 􏰇􏰒􏰈􏰋 􏰒􏰕 􏰍􏰗􏰋 􏰈􏰆􏰂􏰌 􏰆􏰃􏰐􏰆􏰂􏰍􏰆􏰄􏰋􏰇 􏰒􏰕 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗 􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰆􏰂􏰃 􏰇􏰒􏰈􏰋 􏰓􏰆􏰇􏰁􏰏 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰍􏰒 􏰄􏰋􏰍 􏰌􏰒􏰔 􏰇􏰍􏰆􏰖􏰍􏰋􏰃􏰘
Before You Begin
􏰣􏰋􏰖􏰋 􏰆􏰖􏰋 􏰇􏰒􏰈􏰋 􏰉􏰒􏰁􏰂􏰍􏰋􏰖􏰇 􏰍􏰒 􏰈􏰆􏰠􏰋 􏰇􏰔􏰖􏰋 􏰌􏰒􏰔 􏰇􏰍􏰆􏰌 􏰇􏰆􏰕􏰋􏰚 􏰃􏰒􏰂􏰟􏰍 􏰗􏰆􏰖􏰈 􏰌􏰒􏰔􏰖􏰇􏰋􏰊􏰕􏰚 􏰆􏰂􏰃 􏰄􏰋􏰍 􏰍􏰗􏰋 􏰈􏰒􏰇􏰍 􏰒􏰔􏰍 􏰒􏰕 􏰌􏰒􏰔􏰖 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰜􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰑􏰒􏰖􏰠􏰒􏰔􏰍􏰇􏰤
Warm Up Properly
􏰛􏰗􏰋 􏰈􏰒􏰇􏰍 􏰁􏰈􏰉􏰒􏰖􏰍􏰆􏰂􏰍 􏰉􏰆􏰖􏰍 􏰒􏰕 􏰉􏰊􏰆􏰂􏰂􏰁􏰂􏰄 􏰌􏰒􏰔􏰖 􏰏􏰒􏰈􏰉􏰊􏰋􏰍􏰋 􏰑􏰒􏰖􏰠􏰒􏰔􏰍 􏰁􏰇 􏰑􏰆􏰖􏰈􏰁􏰂􏰄 􏰔􏰉 􏰉􏰖􏰒􏰉􏰋􏰖􏰊􏰌􏰘 􏰥􏰗􏰋􏰂 􏰁􏰍 􏰏􏰒􏰈􏰋􏰇 􏰍􏰒 􏰉􏰖􏰋􏰜 􏰑􏰒􏰖􏰠􏰒􏰔􏰍 􏰑􏰆􏰖􏰈􏰜􏰔􏰉􏰇􏰚 􏰈􏰆􏰂􏰌 􏰉􏰋􏰒􏰉􏰊􏰋 􏰇􏰠􏰁􏰉 􏰍􏰗􏰋􏰈 􏰁􏰂 􏰕􏰆􏰐􏰒􏰖 􏰒􏰕 􏰍􏰗􏰋 􏰈􏰒􏰖􏰋 􏰁􏰂􏰍􏰋􏰂􏰇􏰋 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰜􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰍􏰋􏰏􏰗􏰂􏰁􏰦􏰔􏰋􏰇 􏰍􏰗􏰆􏰍 􏰂􏰋􏰋􏰃 􏰃􏰌􏰂􏰆􏰈􏰁􏰏 􏰈􏰒􏰐􏰋􏰈􏰋􏰂􏰍􏰇􏰘 􏰧􏰔􏰍 􏰍􏰗􏰁􏰇 􏰁􏰇 􏰍􏰗􏰋 􏰈􏰒􏰇􏰍 􏰁􏰈􏰉􏰒􏰖􏰍􏰆􏰂􏰍 􏰉􏰆􏰖􏰍 􏰒􏰕 􏰌􏰒􏰔􏰖 􏰖􏰒􏰔􏰍􏰁􏰂􏰋 􏰇􏰁􏰂􏰏􏰋 􏰈􏰆􏰂􏰌 􏰁􏰂􏰍􏰋􏰂􏰇􏰋 􏰈􏰒􏰐􏰋􏰇 􏰃􏰔􏰖􏰁􏰂􏰄 􏰌􏰒􏰔􏰖 􏰑􏰒􏰖􏰠􏰒􏰔􏰍 􏰈􏰁􏰄􏰗􏰍 􏰏􏰆􏰔􏰇􏰋 􏰌􏰒􏰔 􏰁􏰂􏰨􏰔􏰖􏰌􏰘
Design a Thorough Program
􏰛􏰗􏰋􏰖􏰋􏰟􏰇 􏰆 􏰏􏰋􏰖􏰍􏰆􏰁􏰂 􏰏􏰒􏰈􏰓􏰁􏰂􏰆􏰍􏰁􏰒􏰂 􏰒􏰕 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰍􏰗􏰆􏰍 􏰋􏰐􏰋􏰖􏰌 􏰉􏰖􏰒􏰄􏰖􏰆􏰈 􏰇􏰗􏰒􏰔􏰊􏰃 􏰗􏰆􏰐􏰋􏰘 􏰩􏰐􏰋􏰂 􏰁􏰕 􏰌􏰒􏰔 􏰃􏰒􏰂􏰟􏰍 􏰃􏰒 􏰍􏰗􏰋􏰈 􏰆􏰊􏰊 􏰆􏰍 once, they should at least be spread out over the course 􏰒􏰕 􏰆 􏰑􏰋􏰋􏰠􏰘 􏰛􏰗􏰁􏰇 􏰁􏰂􏰏􏰊􏰔􏰃􏰋􏰇 􏰉􏰔􏰇􏰗 􏰆􏰂􏰃 􏰉􏰔􏰊􏰊 􏰈􏰒􏰍􏰁􏰒􏰂􏰇 􏰪􏰊􏰁􏰠􏰋 􏰉􏰔􏰇􏰗 􏰆􏰂􏰃 􏰉􏰔􏰊􏰊􏰜􏰔􏰉􏰇􏰫􏰚 􏰇􏰦􏰔􏰆􏰍􏰇􏰚 􏰗􏰁􏰂􏰄􏰋 􏰆􏰏􏰍􏰁􏰒􏰂􏰇􏰚 􏰆􏰂􏰃 􏰊􏰔􏰂􏰄􏰋􏰇􏰘 􏰙􏰊􏰊 􏰍􏰗􏰋􏰇􏰋 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰑􏰁􏰊􏰊 􏰠􏰋􏰋􏰉 􏰌􏰒􏰔􏰖 􏰏􏰒􏰖􏰋 􏰋􏰂􏰄􏰆􏰄􏰋􏰃 􏰁􏰕 􏰌􏰒􏰔􏰟􏰖􏰋 􏰏􏰒􏰂􏰏􏰋􏰖􏰂􏰋􏰃 􏰆􏰓􏰒􏰔􏰍 􏰌􏰒􏰔􏰖 􏰏􏰒􏰖􏰋􏰘 􏰛􏰖􏰌 􏰍􏰗􏰋􏰇􏰋 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰕􏰒􏰖 􏰆 􏰕􏰋􏰑 􏰃􏰆􏰌􏰇 􏰆􏰂􏰃 􏰇􏰋􏰋 􏰁􏰕 􏰍􏰗􏰋􏰌 􏰑􏰒􏰖􏰠 􏰕􏰒􏰖 􏰌􏰒􏰔􏰖 􏰓􏰒􏰃􏰌􏰘 􏰞􏰕 􏰍􏰗􏰋􏰌 􏰃􏰒􏰚 􏰠􏰋􏰋􏰉 􏰍􏰗􏰋􏰈􏰘 􏰞􏰕 􏰂􏰒􏰍􏰚 􏰢􏰂􏰃 􏰇􏰒􏰈􏰋􏰍􏰗􏰁􏰂􏰄 􏰋􏰊􏰇􏰋􏰘
􏰞􏰂􏰍􏰖􏰒􏰃􏰔􏰏􏰋 􏰬􏰒􏰈􏰋􏰍􏰗􏰁􏰂􏰄 􏰭􏰋􏰑 􏰩􏰐􏰋􏰖􏰌 􏰮 􏰍􏰒 􏰯 􏰥􏰋􏰋􏰠􏰇
􏰩􏰐􏰋􏰖􏰌 􏰮 􏰒􏰖 􏰯 􏰑􏰋􏰋􏰠􏰇􏰚 􏰌􏰒􏰔􏰖 􏰓􏰒􏰃􏰌 􏰑􏰁􏰊􏰊 􏰆􏰃􏰆􏰉􏰍 􏰍􏰒 􏰌􏰒􏰔􏰖 􏰂􏰋􏰑 􏰖􏰒􏰔􏰍􏰁􏰂􏰋􏰘 􏰞􏰍􏰟􏰇 􏰁􏰈􏰉􏰒􏰖􏰍􏰆􏰂􏰍 􏰍􏰒 􏰏􏰗􏰆􏰂􏰄􏰋 􏰍􏰗􏰁􏰂􏰄􏰇 􏰔􏰉􏰚 􏰇􏰒 􏰌􏰒􏰔􏰖 body doesn’t stop growing and strengthening itself in 􏰂􏰋􏰑 􏰑􏰆􏰌􏰇􏰘 􏰛􏰗􏰁􏰇 􏰏􏰒􏰔􏰊􏰃 􏰁􏰂􏰐􏰒􏰊􏰐􏰋 􏰊􏰁􏰕􏰍􏰁􏰂􏰄 􏰗􏰋􏰆􏰐􏰁􏰋􏰖 􏰑􏰋􏰁􏰄􏰗􏰍􏰇􏰘 􏰰􏰖 􏰌􏰒􏰔 􏰏􏰆􏰂 􏰍􏰖􏰌 􏰃􏰒􏰁􏰂􏰄 􏰆􏰃􏰃􏰁􏰍􏰁􏰒􏰂􏰆􏰊 􏰖􏰋􏰉􏰇 􏰆􏰂􏰃 􏰇􏰋􏰍􏰇 􏰒􏰖 􏰊􏰒􏰑􏰋􏰖
􏰌􏰒􏰔􏰖 􏰖􏰋􏰇􏰍 􏰉􏰋􏰖􏰁􏰒􏰃 􏰍􏰒 􏰆􏰏􏰗􏰁􏰋􏰐􏰋 􏰍􏰗􏰋 􏰇􏰆􏰈􏰋 􏰖􏰋􏰇􏰔􏰊􏰍􏰘
􏰱􏰒􏰂􏰟􏰍 􏰀􏰒􏰖􏰄􏰋􏰍 􏰙􏰓􏰒􏰔􏰍 􏰍􏰗􏰋 􏰣􏰁􏰂􏰄􏰋􏰲
􏰧􏰋􏰕􏰒􏰖􏰋 􏰑􏰋 􏰄􏰒 􏰆􏰂􏰌 􏰕􏰔􏰖􏰍􏰗􏰋􏰖􏰚 􏰊􏰋􏰍􏰟􏰇 􏰕􏰒􏰏􏰔􏰇 􏰒􏰂 􏰍􏰗􏰁􏰇 􏰒􏰂􏰋􏰲 􏰞􏰕 􏰌􏰒􏰔 don’t want to be uneven after your workout, ensure 􏰌􏰒􏰔 􏰑􏰒􏰖􏰠 􏰋􏰐􏰋􏰖􏰌 􏰖􏰋􏰄􏰁􏰒􏰂 􏰒􏰕 􏰌􏰒􏰔􏰖 􏰓􏰒􏰃􏰌􏰘 􏰳􏰋􏰒􏰉􏰊􏰋 􏰍􏰋􏰂􏰃 􏰍􏰒 􏰕􏰒􏰏􏰔􏰇 􏰒􏰂􏰊􏰌 􏰒􏰂 􏰍􏰗􏰋􏰁􏰖 􏰦􏰔􏰆􏰃􏰇 􏰆􏰂􏰃 􏰂􏰒􏰍 􏰍􏰗􏰋􏰁􏰖 􏰗􏰆􏰈􏰇􏰍􏰖􏰁􏰂􏰄􏰇 􏰆􏰇 􏰈􏰔􏰏􏰗 􏰆􏰇 􏰍􏰗􏰋􏰌 􏰇􏰗􏰒􏰔􏰊􏰃􏰚 􏰑􏰗􏰁􏰏􏰗 􏰁􏰇 􏰆􏰏􏰍􏰔􏰆􏰊􏰊􏰌 􏰃􏰋􏰍􏰖􏰁􏰈􏰋􏰂􏰍􏰆􏰊 􏰍􏰒 􏰍􏰗􏰋􏰁􏰖 􏰄􏰊􏰔􏰍􏰋􏰇􏰘
Consistency is Key
􏰛􏰗􏰋 􏰈􏰒􏰇􏰍 􏰁􏰈􏰉􏰒􏰖􏰍􏰆􏰂􏰍 􏰍􏰗􏰁􏰂􏰄 􏰍􏰒 􏰖􏰋􏰈􏰋􏰈􏰓􏰋􏰖 􏰁􏰇 􏰍􏰗􏰆􏰍 􏰌􏰒􏰔 􏰑􏰒􏰂􏰟􏰍 􏰂􏰒􏰍􏰁􏰏􏰋 􏰖􏰋􏰇􏰔􏰊􏰍􏰇 􏰖􏰁􏰄􏰗􏰍 􏰆􏰑􏰆􏰌􏰚 􏰇􏰒 􏰈􏰆􏰠􏰋 􏰆 􏰢􏰖􏰈 􏰏􏰒􏰈􏰈􏰁􏰍􏰈􏰋􏰂􏰍 􏰆􏰂􏰃 􏰇􏰍􏰁􏰏􏰠 􏰑􏰁􏰍􏰗 􏰁􏰍 􏰕􏰒􏰖 􏰆 􏰕􏰋􏰑 􏰑􏰋􏰋􏰠􏰇􏰘 􏰬􏰒 􏰠􏰋􏰋􏰉 􏰆􏰍 􏰁􏰍 􏰆􏰂􏰃 􏰖􏰋􏰈􏰋􏰈􏰓􏰋􏰖􏰤 􏰌􏰒􏰔􏰟􏰖􏰋 􏰃􏰒􏰁􏰂􏰄 􏰍􏰗􏰁􏰇 􏰍􏰒 􏰓􏰔􏰁􏰊􏰃 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰚 􏰂􏰒􏰍 􏰑􏰁􏰂 􏰆 􏰖􏰆􏰏􏰋􏰲
Now that we’ve established the grounds of a good 􏰑􏰒􏰖􏰠􏰒􏰔􏰍 􏰉􏰖􏰒􏰄􏰖􏰆􏰈􏰚 􏰊􏰋􏰍􏰟􏰇 􏰃􏰁􏰐􏰋 􏰁􏰂􏰍􏰒 􏰍􏰗􏰋 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰇 􏰌􏰒􏰔 􏰏􏰆􏰂 􏰏􏰒􏰂􏰇􏰁􏰃􏰋􏰖􏰤
Goblet Squat
􏰛􏰗􏰁􏰇 􏰈􏰆􏰌 􏰓􏰋 􏰍􏰗􏰋 􏰈􏰒􏰇􏰍 􏰋􏰇􏰇􏰋􏰂􏰍􏰁􏰆􏰊 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋 􏰌􏰒􏰔 􏰏􏰆􏰂 􏰃􏰒􏰚 􏰑􏰗􏰁􏰏􏰗 􏰁􏰇 􏰑􏰗􏰌 􏰁􏰍 􏰍􏰒􏰉􏰇 􏰒􏰔􏰖 􏰊􏰁􏰇􏰍􏰘 􏰙 􏰏􏰒􏰖􏰖􏰋􏰏􏰍 􏰇􏰦􏰔􏰆􏰍 􏰁􏰂􏰃􏰁􏰏􏰆􏰍􏰋􏰇 􏰍􏰗􏰆􏰍 􏰌􏰒􏰔􏰖 􏰆􏰂􏰠􏰊􏰋􏰇􏰚 􏰠􏰂􏰋􏰋􏰇􏰚 􏰆􏰂􏰃 􏰗􏰁􏰉􏰇 􏰏􏰆􏰂 􏰈􏰒􏰐􏰋 􏰕􏰖􏰋􏰋􏰊􏰌 􏰆􏰂􏰃 􏰍􏰗􏰆􏰍 􏰌􏰒􏰔 􏰗􏰆􏰐􏰋 􏰇􏰍􏰖􏰒􏰂􏰄 􏰊􏰒􏰑􏰋􏰖􏰜􏰓􏰒􏰃􏰌 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰘 􏰴􏰆􏰂􏰌 􏰑􏰒􏰈􏰋􏰂 􏰓􏰋􏰊􏰁􏰋􏰐􏰋 􏰍􏰗􏰋􏰌 􏰆􏰖􏰋 􏰔􏰂􏰆􏰓􏰊􏰋 􏰍􏰒 􏰇􏰦􏰔􏰆􏰍 􏰓􏰋􏰏􏰆􏰔􏰇􏰋 􏰒􏰕 􏰠􏰂􏰋􏰋 􏰉􏰖􏰒􏰓􏰊􏰋􏰈􏰇 􏰍􏰗􏰋􏰌 􏰗􏰆􏰐􏰋 􏰋􏰝􏰉􏰋􏰖􏰁􏰋􏰂􏰏􏰋􏰃 􏰁􏰂 􏰍􏰗􏰋 􏰉􏰆􏰇􏰍􏰘 􏰞􏰍 􏰑􏰒􏰂􏰟􏰍 􏰍􏰆􏰠􏰋 􏰊􏰒􏰂􏰄 􏰕􏰒􏰖 􏰍􏰗􏰋􏰈 􏰍􏰒 􏰓􏰋 􏰆􏰓􏰊􏰋 􏰍􏰒 􏰇􏰦􏰔􏰆􏰍 􏰉􏰆􏰁􏰂􏰜 􏰕􏰖􏰋􏰋 􏰑􏰁􏰍􏰗 􏰑􏰋􏰁􏰄􏰗􏰍􏰇 􏰆􏰕􏰍􏰋􏰖 􏰊􏰋􏰆􏰖􏰂􏰁􏰂􏰄 􏰄􏰒􏰒􏰃 􏰍􏰋􏰏􏰗􏰂􏰁􏰦􏰔􏰋􏰇 􏰆􏰂􏰃 􏰊􏰁􏰈􏰁􏰍􏰁􏰂􏰄 􏰍􏰗􏰋􏰁􏰖 􏰖􏰆􏰂􏰄􏰋 􏰒􏰕 􏰈􏰒􏰍􏰁􏰒􏰂􏰘
Try it:
􏰛􏰒 􏰉􏰋􏰖􏰕􏰒􏰖􏰈 􏰍􏰗􏰁􏰇 􏰋􏰝􏰋􏰖􏰏􏰁􏰇􏰋􏰚 􏰇􏰍􏰆􏰂􏰃 􏰔􏰉􏰚 􏰠􏰋􏰋􏰉􏰁􏰂􏰄 􏰌􏰒􏰔􏰖 􏰕􏰋􏰋􏰍 apart (hip-width distance), and hold a kettlebell at chest height, positioning your elbows so they point 􏰍􏰒 􏰍􏰗􏰋 􏰵􏰒􏰒􏰖􏰘 􏰶􏰒􏰑􏰋􏰖 􏰌􏰒􏰔􏰖􏰇􏰋􏰊􏰕 􏰁􏰂􏰍􏰒 􏰍􏰗􏰋 􏰇􏰦􏰔􏰆􏰍 􏰉􏰒􏰇􏰁􏰍􏰁􏰒􏰂􏰷 􏰈􏰆􏰠􏰋 􏰇􏰔􏰖􏰋 􏰌􏰒􏰔 􏰠􏰋􏰋􏰉 􏰌􏰒􏰔􏰖 􏰗􏰁􏰉􏰇 􏰓􏰆􏰏􏰠 􏰆􏰂􏰃 􏰓􏰋􏰂􏰃 􏰍􏰗􏰋 􏰠􏰂􏰋􏰋􏰇 􏰕􏰒􏰖 􏰓􏰆􏰊􏰆􏰂􏰏􏰋􏰘 􏰳􏰔􏰇􏰗 􏰌􏰒􏰔􏰖􏰇􏰋􏰊􏰕 􏰁􏰂􏰍􏰒 􏰍􏰗􏰋 􏰓􏰋􏰄􏰁􏰂􏰂􏰁􏰂􏰄 􏰉􏰒􏰇􏰋􏰘 􏰸􏰒􏰈􏰉􏰊􏰋􏰍􏰋 􏰆 􏰍􏰒􏰍􏰆􏰊 􏰒􏰕 􏰹􏰺 􏰖􏰋􏰉􏰇􏰘
􏰳􏰔􏰇􏰗􏰜􏰻􏰉􏰇
􏰴􏰒􏰇􏰍 􏰑􏰒􏰈􏰋􏰂 􏰄􏰋􏰍 􏰁􏰂􏰍􏰒 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗 􏰍􏰖􏰆􏰁􏰂􏰁􏰂􏰄 􏰍􏰒 􏰁􏰈􏰉􏰖􏰒􏰐􏰋 􏰔􏰉􏰉􏰋􏰖 􏰓􏰒􏰃􏰌 􏰇􏰍􏰖􏰋􏰂􏰄􏰍􏰗􏰘 􏰳􏰔􏰇􏰗􏰜􏰔􏰉􏰇 􏰆􏰖􏰋 􏰆 􏰄􏰖􏰋􏰆􏰍 􏰑􏰆􏰌 􏰍􏰒 􏰓􏰔􏰁􏰊􏰃
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