Page 72 - November 2022 Issue Hustle Mama Magazine
P. 72

 72
􏰀􏰁􏰂􏰃􏰄􏰅􏰁􏰆 􏰈􏰄 􏰉􏰊􏰋􏰂 􏰋􏰌􏰌􏰃􏰂 􏰍􏰊􏰎􏰉􏰏 􏰐􏰉 􏰑􏰊􏰄􏰑􏰃􏰄􏰁􏰂􏰒􏰁􏰈􏰄􏰅 􏰊􏰄 􏰁􏰆􏰈􏰀 􏰓􏰊􏰂􏰔􏰊􏰋􏰁􏰕 􏰉􏰊􏰋 􏰓􏰈􏰖􏰖 􏰄􏰊􏰁 􏰊􏰄􏰖􏰉 􏰁􏰊􏰄􏰃 􏰉􏰊􏰋􏰂 􏰒􏰂􏰗􏰀 􏰍􏰋􏰁 􏰒􏰖􏰀􏰊 􏰎􏰃􏰘􏰃􏰖􏰊􏰌 􏰒 􏰀􏰁􏰂􏰊􏰄􏰅 􏰑􏰊􏰂􏰃􏰏 􏰙􏰚 􏰉􏰊􏰋􏰛􏰂􏰃 􏰜􏰋􏰀􏰁 􏰖􏰃􏰒􏰂􏰄􏰈􏰄􏰅 􏰆􏰊􏰓 􏰁􏰊 􏰎􏰊 􏰌􏰋􏰀􏰆􏰝􏰋􏰌􏰀􏰕 􏰈􏰁􏰛􏰀 􏰈􏰗􏰌􏰊􏰂􏰁􏰒􏰄􏰁 􏰁􏰊 􏰍􏰃􏰅􏰈􏰄 􏰒􏰁 􏰒 􏰆􏰃􏰈􏰅􏰆􏰁 􏰒􏰄􏰎 􏰅􏰂􏰒􏰎􏰋􏰒􏰖􏰖􏰉 􏰖􏰊􏰓􏰃􏰂 􏰉􏰊􏰋􏰂􏰀􏰃􏰖􏰚 􏰁􏰊 􏰁􏰆􏰃 􏰅􏰂􏰊􏰋􏰄􏰎 􏰒􏰀 􏰉􏰊􏰋 􏰍􏰋􏰈􏰖􏰎 􏰀􏰁􏰂􏰃􏰄􏰅􏰁􏰆􏰏
Try it:
􏰞􏰏 􏰟􏰁􏰒􏰂􏰁 􏰍􏰉 􏰌􏰖􏰒􏰑􏰈􏰄􏰅 􏰉􏰊􏰋􏰂 􏰆􏰒􏰄􏰎􏰀 􏰍􏰃􏰖􏰊􏰓 􏰉􏰊􏰋􏰂 􏰀􏰆􏰊􏰋􏰖􏰎􏰃􏰂􏰀􏰏
􏰠􏰏 􏰡􏰒􏰈􏰄􏰁􏰒􏰈􏰄 􏰒 􏰀􏰁􏰂􏰒􏰈􏰅􏰆􏰁 􏰖􏰈􏰄􏰃 􏰚􏰂􏰊􏰗 􏰁􏰆􏰃 􏰁􏰊􏰌 􏰊􏰚 􏰉􏰊􏰋􏰂 􏰆􏰃􏰒􏰎 􏰁􏰊 􏰁􏰆􏰃 􏰍􏰊􏰁􏰁􏰊􏰗 􏰊􏰚 􏰉􏰊􏰋􏰂
􏰆􏰃􏰃􏰖􏰀􏰏
􏰢􏰏 􏰟􏰣􏰋􏰃􏰃􏰤􏰃 􏰉􏰊􏰋􏰂 􏰅􏰖􏰋􏰁􏰃􏰀 􏰒􏰄􏰎 􏰁􏰋􏰑􏰔 􏰉􏰊􏰋􏰂 􏰆􏰈􏰌􏰀 􏰈􏰄􏰏
􏰥􏰏 􏰦􏰊􏰓􏰃􏰂 􏰉􏰊􏰋􏰂 􏰃􏰄􏰁􏰈􏰂􏰃 􏰍􏰊􏰎􏰉 􏰋􏰄􏰁􏰈􏰖 􏰉􏰊􏰋􏰂 􏰒􏰂􏰗􏰀 􏰒􏰂􏰃 􏰖􏰃􏰘􏰃􏰖 􏰓􏰈􏰁􏰆 􏰉􏰊􏰋􏰂 􏰍􏰊􏰎􏰉􏰏
􏰧􏰏 􏰨􏰃􏰃􏰌 􏰉􏰊􏰋􏰂 􏰒􏰂􏰗􏰀 􏰍􏰃􏰄􏰁 􏰒􏰁 􏰒 􏰥􏰧􏰝􏰎􏰃􏰅􏰂􏰃􏰃 􏰒􏰄􏰅􏰖􏰃 􏰓􏰆􏰈􏰖􏰃 􏰉􏰊􏰋􏰂 􏰍􏰊􏰎􏰉 􏰈􏰀 􏰖􏰊􏰓􏰃􏰂􏰃􏰎􏰏
􏰩􏰏 Begin with three sets of six to ten repetitions, then gradually increase the
􏰄􏰋􏰗􏰍􏰃􏰂 􏰊􏰚 􏰀􏰃􏰁􏰀 􏰒􏰄􏰎 􏰂􏰃􏰌􏰃􏰁􏰈􏰁􏰈􏰊􏰄􏰀 􏰍􏰒􏰀􏰃􏰎 􏰊􏰄 􏰓􏰆􏰒􏰁 􏰉􏰊􏰋 􏰑􏰒􏰄 􏰆􏰒􏰄􏰎􏰖􏰃􏰏
􏰪􏰋􏰗􏰍􏰍􏰃􏰖􏰖 􏰪􏰃􏰒􏰎􏰖􏰈􏰚􏰁􏰀
􏰙􏰚 􏰉􏰊􏰋 􏰓􏰒􏰄􏰁 􏰁􏰊 􏰓􏰊􏰂􏰔 􏰉􏰊􏰋􏰂 􏰅􏰖􏰋􏰁􏰃􏰀 􏰒􏰄􏰎 􏰆􏰒􏰗􏰀􏰁􏰂􏰈􏰄􏰅􏰀􏰕 􏰎􏰃􏰒􏰎􏰖􏰈􏰚􏰁􏰀 􏰒􏰂􏰃 􏰁􏰆􏰃 􏰍􏰃􏰀􏰁 􏰓􏰒􏰉 􏰁􏰊 􏰎􏰊 􏰈􏰁􏰕 􏰆􏰒􏰄􏰎􏰀 􏰎􏰊􏰓􏰄􏰏 􏰫􏰂􏰒􏰑􏰁􏰈􏰑􏰃 􏰁􏰆􏰈􏰀 􏰃􏰬􏰃􏰂􏰑􏰈􏰀􏰃 􏰈􏰄 􏰚􏰂􏰊􏰄􏰁 􏰊􏰚 􏰒 􏰗􏰈􏰂􏰂􏰊􏰂 􏰓􏰈􏰁􏰆 􏰒 􏰖􏰈􏰅􏰆􏰁􏰃􏰂 􏰓􏰃􏰈􏰅􏰆􏰁 􏰋􏰄􏰁􏰈􏰖 􏰉􏰊􏰋􏰛􏰂􏰃 􏰑􏰊􏰄􏰭􏰎􏰃􏰄􏰁 􏰒􏰄􏰎 􏰎􏰊􏰄􏰛􏰁 􏰚􏰃􏰃􏰖 􏰒􏰄􏰉 􏰎􏰈􏰀􏰑􏰊􏰗􏰚􏰊􏰂􏰁􏰏 􏰮􏰆􏰈􏰀 􏰓􏰈􏰖􏰖 􏰃􏰄􏰀􏰋􏰂􏰃 􏰁􏰆􏰒􏰁 􏰉􏰊􏰋􏰂 􏰖􏰊􏰓􏰃􏰂 􏰍􏰒􏰑􏰔 􏰈􏰀 􏰌􏰂􏰊􏰁􏰃􏰑􏰁􏰃􏰎􏰏
Try it:
􏰟􏰁􏰒􏰄􏰎 􏰓􏰈􏰁􏰆 􏰉􏰊􏰋􏰂 􏰚􏰃􏰃􏰁 􏰆􏰈􏰌􏰝􏰓􏰈􏰎􏰁􏰆 􏰒􏰌􏰒􏰂􏰁 􏰒􏰄􏰎 􏰁􏰆􏰃 􏰓􏰃􏰈􏰅􏰆􏰁􏰀 􏰚􏰒􏰑􏰈􏰄􏰅 􏰚􏰊􏰂􏰓􏰒􏰂􏰎 􏰁􏰊 􏰁􏰆􏰃 􏰚􏰂􏰊􏰄􏰁 􏰊􏰚 􏰉􏰊􏰋􏰂 􏰁􏰆􏰈􏰅􏰆􏰀􏰕 􏰁􏰆􏰃􏰄 􏰀􏰖􏰊􏰓􏰖􏰉 􏰖􏰊􏰓􏰃􏰂 􏰁􏰆􏰃􏰗􏰏 􏰨􏰃􏰃􏰌􏰈􏰄􏰅 􏰉􏰊􏰋􏰂 􏰍􏰒􏰑􏰔 􏰯􏰒􏰁 􏰒􏰄􏰎 􏰁􏰈􏰅􏰆􏰁􏰃􏰄􏰈􏰄􏰅 􏰉􏰊􏰋􏰂 􏰒􏰍􏰀􏰕 􏰎􏰃􏰀􏰑􏰃􏰄􏰎 􏰁􏰆􏰃 􏰎􏰋􏰗􏰍􏰍􏰃􏰖􏰖􏰀 􏰁􏰊 􏰁􏰆􏰃 􏰯􏰊􏰊􏰂 􏰓􏰈􏰁􏰆 􏰒 􏰀􏰖􏰈􏰅􏰆􏰁 􏰍􏰃􏰄􏰎 􏰈􏰄 􏰉􏰊􏰋􏰂 􏰔􏰄􏰃􏰃􏰏 􏰰􏰀 􏰉􏰊􏰋 􏰖􏰈􏰚􏰁 􏰒􏰄􏰎 􏰂􏰃􏰅􏰒􏰈􏰄 􏰉􏰊􏰋􏰂 􏰋􏰌􏰂􏰈􏰅􏰆􏰁 􏰌􏰊􏰀􏰈􏰁􏰈􏰊􏰄􏰕 􏰋􏰁􏰈􏰖􏰈􏰤􏰃 􏰁􏰆􏰃 􏰗􏰋􏰀􏰑􏰖􏰃􏰀 􏰈􏰄 􏰉􏰊􏰋􏰂 􏰅􏰖􏰋􏰁􏰃􏰀􏰕 􏰖􏰊􏰓􏰃􏰂 􏰍􏰒􏰑􏰔􏰕 􏰒􏰄􏰎 􏰆􏰒􏰗􏰀􏰁􏰂􏰈􏰄􏰅􏰀 􏰁􏰊 􏰀􏰃􏰄􏰎 􏰉􏰊􏰋􏰂 􏰆􏰈􏰌􏰀 􏰍􏰒􏰑􏰔􏰓􏰒􏰂􏰎 􏰓􏰈􏰁􏰆 􏰒 􏰗􏰈􏰄􏰊􏰂 􏰆􏰈􏰌 􏰆􏰈􏰄􏰅􏰃􏰏
Reverse Lunge
􏰱􏰬􏰃􏰂􏰑􏰈􏰀􏰃􏰀 􏰈􏰄􏰘􏰊􏰖􏰘􏰈􏰄􏰅 􏰊􏰄􏰖􏰉 􏰊􏰄􏰃 􏰖􏰃􏰅􏰕 􏰂􏰃􏰚􏰃􏰂􏰂􏰃􏰎 􏰁􏰊 􏰒􏰀 􏰲􏰋􏰄􏰈􏰖􏰒􏰁􏰃􏰂􏰒􏰖􏰳 􏰃􏰬􏰃􏰂􏰑􏰈􏰀􏰃􏰀􏰕 􏰑􏰒􏰄 􏰍􏰃 􏰆􏰈􏰅􏰆􏰖􏰉 􏰍􏰃􏰄􏰃􏰭􏰑􏰈􏰒􏰖 􏰚􏰊􏰂 􏰍􏰋􏰈􏰖􏰎􏰈􏰄􏰅 􏰗􏰋􏰀􏰑􏰖􏰃 􏰗􏰒􏰀􏰀 􏰒􏰄􏰎 􏰂􏰃􏰗􏰃􏰎􏰉􏰈􏰄􏰅 􏰗􏰋􏰀􏰑􏰋􏰖􏰒􏰂 􏰈􏰗􏰍􏰒􏰖􏰒􏰄􏰑􏰃􏰀􏰏 􏰟􏰈􏰄􏰑􏰃 􏰀􏰈􏰄􏰅􏰖􏰃􏰝􏰖􏰃􏰅 􏰃􏰬􏰃􏰂􏰑􏰈􏰀􏰃􏰀 􏰎􏰃􏰗􏰒􏰄􏰎 􏰀􏰋􏰑􏰆 􏰒 􏰆􏰈􏰅􏰆 􏰖􏰃􏰘􏰃􏰖 􏰊􏰚 􏰑􏰊􏰂􏰃 􏰀􏰁􏰒􏰍􏰈􏰖􏰈􏰁􏰉􏰕 􏰉􏰊􏰋􏰛􏰖􏰖 􏰍􏰃 􏰓􏰊􏰂􏰔􏰈􏰄􏰅 􏰉􏰊􏰋􏰂 􏰒􏰍􏰀 􏰒􏰀 􏰓􏰃􏰖􏰖􏰏 􏰮􏰂􏰉 􏰁􏰆􏰃􏰗 􏰓􏰈􏰁􏰆􏰊􏰋􏰁 􏰒􏰄􏰉 􏰒􏰎􏰎􏰃􏰎 􏰓􏰃􏰈􏰅􏰆􏰁 􏰋􏰄􏰁􏰈􏰖 􏰉􏰊􏰋 􏰆􏰒􏰘􏰃 􏰒 􏰭􏰂􏰗 􏰅􏰂􏰒􏰀􏰌 􏰊􏰄 􏰉􏰊􏰋􏰂 􏰍􏰒􏰖􏰒􏰄􏰑􏰃􏰏
Try it:
􏰞􏰏 􏰐􏰃􏰅􏰈􏰄 􏰍􏰉 􏰀􏰁􏰒􏰄􏰎􏰈􏰄􏰅 􏰓􏰈􏰁􏰆 􏰉􏰊􏰋􏰂 􏰚􏰃􏰃􏰁 􏰆􏰈􏰌􏰝􏰓􏰈􏰎􏰁􏰆 􏰒􏰌􏰒􏰂􏰁􏰕 􏰒􏰂􏰗􏰀 􏰍􏰉 􏰉􏰊􏰋􏰂 􏰀􏰈􏰎􏰃􏰀􏰕 􏰒􏰄􏰎 􏰎􏰋􏰗􏰍􏰍􏰃􏰖􏰖􏰀 􏰈􏰄 􏰍􏰊􏰁􏰆 􏰆􏰒􏰄􏰎􏰀􏰏 􏰴􏰊􏰋 􏰀􏰆􏰊􏰋􏰖􏰎 􏰍􏰃 􏰒􏰍􏰖􏰃 􏰁􏰊 􏰔􏰃􏰃􏰌 􏰁􏰆􏰃 􏰍􏰒􏰑􏰔 􏰔􏰄􏰃􏰃 􏰆􏰊􏰘􏰃􏰂􏰈􏰄􏰅 􏰠 􏰁􏰊 􏰢 􏰈􏰄􏰑􏰆􏰃􏰀 􏰒􏰍􏰊􏰘􏰃 􏰁􏰆􏰃 􏰯􏰊􏰊􏰂 􏰓􏰆􏰈􏰖􏰃 􏰖􏰊􏰓􏰃􏰂􏰈􏰄􏰅 􏰉􏰊􏰋􏰂 􏰂􏰈􏰅􏰆􏰁 􏰚􏰊􏰊􏰁 􏰍􏰒􏰑􏰔􏰓􏰒􏰂􏰎􏰏
􏰠􏰏 􏰵􏰃􏰁􏰋􏰂􏰄 􏰁􏰊 􏰁􏰆􏰃 􏰍􏰃􏰅􏰈􏰄􏰄􏰈􏰄􏰅 􏰍􏰉 􏰂􏰃􏰘􏰃􏰂􏰀􏰈􏰄􏰅 􏰁􏰆􏰈􏰀 􏰌􏰂􏰊􏰑􏰃􏰀􏰀􏰏
􏰢􏰏 􏰪􏰊 􏰞􏰧 􏰊􏰚 􏰁􏰆􏰃􏰀􏰃 􏰂􏰃􏰌􏰀􏰏
 













































































   70   71   72   73   74